Kristen Harper, a fellow Nutritional balancing practitioner, talks to me about how a Nutritional Balancing program can heal diabetes naturally and help people get off their medication. All types of diabetes, including Type 1 and 2, respond really well to Nutritional Balancing. Today, we’re going to tell you how.  Transcript Click here to view the full transcript for #38 Heal Diabetes Naturally with Nutritional Balancing with Kristen Harper. One in every four Americans age 60 or above has diabetes. The rate of diabetes is slated to double by 2023. This equals millions of lives and billions of dollars in health care costs. Insulin replacement does not address the root cause of the disease. Learn the many causes of diabetes and how can begin healing it naturally. In this episode: Causes of diabetes Why medicine does such a lousy job of managing diabetes You can get off your meds About Kristen Harper Kristen Harper, the owner of Perfect Health Consulting Services works as a Nutritional Balancing and Lifestyle Coach in Lake Havasu City, AZ. She has obtained her Nutritional Balancing Science Diploma from Westbrook University. In addition, she has a Master's Degree in Administration with an emphasis in Health Promotion and a Bachelor's of Science in Business Administration Management Degree with a certificate in Entrepreneurship from Northern Arizona University. Ms. Harper is listed as an approved practitioner on Dr. Lawrence Wilson's website and has personally trained with him and his advanced students. She is passionate about her business because she had adrenal exhaustion from early childhood until she reached the age of 22, which was undetected through conventional medicine and other healing arts. She overcame adrenal exhaustion through Hair Mineral Analysis and Nutritional Balancing. Find Kristen Harper PerfectHealthConsultingServices.com  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!  

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Grace Suh, a licenensed acupuncturist, talks to me about her incredibly interesting and unique eastern medicine approach to weight loss – Grace Fat Loss Method: Ancient Secrets to Burn Fat and Boost Energy. Transcript Click here to view the full transcript for #37 Grace Fat Loss Method with Grace Suh. I’ve discovered a weird new approach to weight loss… that’s actually pretty cool. If you are trying to lose weight and have been around the block with all the weight loss books and methods out there, believe me, you have not heard anything like Grace's method before. I know a lot about weight loss, but I learned some fun, interesting new techniques with her Grace Fat Loss Method because it is such a unique approach, incorporating principles of eastern medicine. She really has a lot of simple, effective tips that you can incorporate into your weight loss regime. Developed by my friend and colleague Grace Suh, acupuncturist and blogger at the Huffington Post, the approach uses some truly bizarre techniques, like this: Grace teaches you how to flick, flap and pull your ears to become a better fat burner. Sounds strange, right? That’s what I thought, until Grace explained that this is actually a time-tested technique used in Eastern Medicine called “auricular therapy.” It’s based on the concept of meridians, energy channels connecting our brains and bodies, and pressure points, special spots on the body that activate these energy channels. And that’s just one of the weird weight loss techniques that Grace teaches her clients when they want to lose fat fast. She also makes some strange recommendations when it comes to food – namely, that you can eat plenty of delicious, savory food that will leave you feeling more satisfied than ever and still lose weight. I’m fascinated by Grace’s approach and I highly recommend checking it out.I’m fascinated by Grace’s approach and I highly recommend checking it out. Grace has a new 3-part video training series introducing her essential concepts and you can get it here for free Click HERE to get Grace’s FREE fat loss video training series. There’s nothing to buy at this link – just a valuable mini-course on Grace’s fat loss method. But this won’t be up for long, so be sure to check it out now. About Grace Suh Grace Suh, L.Ac., Dipl.O.M., is founder of Body As Medicine which provides a whole-body, mind, and spirit approach for lifelong fat loss and weight management. Combining Eastern medicine with genetic testing encompasses a holistic weight loss program that accounts for factors like stress, emotions, and self-esteem. She combines ancient wisdom with cutting-edge science to empower clients to stay lean and sexy for life. For the past 14 years she has maintained a busy practice in Venice, California. Grace integrates a science-based combination of Eastern medicine, Chinese herbology, acupuncture, and genetic (Federally CLIA certified), adrenal, and food sensitivity testing to help clients attain efficacious results that transcend the limited Western medicine perspective. She focuses on preventive alternative medicine, diagnostics, and treatment to address a spectrum of conditions including acne, allergies (food, chemical, environmental), anxiety, chronic fatigue syndrome, gastrointestinal disorders, infertility, insomnia, migraines, pain, PCOS, PMS and stress. Grace also incorporates alternative medicine for weight loss, including Chinese herbal remedies and Traditional Chinese Medicine. She combines ear acupuncture, meditations, and natural herbs to create an ideal weight loss program. Grace is a popular weight loss public speaker and a published writer, including the Huffington Post. She earned a Bachelor of Arts from UCLA in 1995. She completed her Master’s at Emperor’s College of Traditional Oriental Medicine in 1999. She became a Diplomate of Acupuncture and Oriental Medicine in 2000 and certified in Nambudripad’s Allergy Elimination ...

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Dave Asprey talks to me about how you can bulletproof your coffee with...his Bulletproof Coffee. There are molds and mycotoxins lurking in your coffee that may be giving you headaches and brain fog! I learned so much about coffee and how to improve my morning cup of joe.  Transcript Click here to view the full transcript for #36 Bulletproof Coffee with Dave Asprey. What is Bulletproof Coffee? The concept of Bulletproof Coffee is about using the highest quality coffee and adding brain enhancing fats to the coffee. Dave uses the lowest toxin, highest performance coffee there is (he knows, because he created it and tested it!), brews it, and then blends unsalted grass-fed butter into it, along with an extract of coconut oil that improves brain energy. Yes, butter. It makes for the creamiest, most satisfying cup of coffee you’ve ever had. It will keep you satisfied with level energy for 6 hours if you need it. And if you have it for breakfast, you will be programming your body to burn fat for energy all day long! Bulletproof Coffee Recipe Download the Bulletproof® Coffee recipe card Start with 1 cup (8 oz.) filtered water, just off the boil. Measure 2 1/2 heaping tablespoons freshly ground Bulletproof® Upgraded™ Coffee beans (approximately 2 rounded tablespoons per 6 oz. water) and brew strong black coffee using your favorite coffee brewing method. (Why this is important) Pour in 1 teaspoon Bulletproof® Upgraded™ Brain Octane™ or Bulletproof® Upgraded™ MCT Oil (build up to 1-2 tablespoons over several days). Add 1 tablespoon grass-fed, unsalted butter or ghee (build up to 2 tablespoons or much more over several days). Mix in a blender for at least 20 seconds until the drink is frothy and looks like a creamy latte without a film of oil on the surface. About Dave Asprey Dave Asprey, founder of Bulletproofexec.com, is a Silicon Valley investor and technology entrepreneur who spent 15 years and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, upgraded his brain by more than 20 IQ points, and lowered his biological age while learning to sleep more efficiently in less time. Dave has cultivated the idea of being “Bulletproof”, the state of high performance where you take control of and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions. It used to take a lifetime to radically rewire the human body and mind this way, if you were lucky enough to even know it was possible. Technology has changed the rules. Dave founded The Bulletproof Executive to make these breakthroughs – and the body and brain you deserve — easily available to you in your everyday life. “One of the greatest pleasures of sharing this information on The Bulletproof Executive is the opportunity to provide proven guidance and helpful products to millions of people. It is rewarding to hear the incredible stories of how our readers simultaneously improve their performance, lose weight, and become more productive! People have more potential than they realize, and being in the Bulletproof state unlocks that potential. Because my strengths, failures, and growth have become solutions to other peoples’ problems, I am honored to share these solutions.” – Dave Asprey Find Dave Asprey Bulletproofexec.com  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!  

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Mark Kastel, co-founder of the Cornucopia Institute, talks to me this week about the future of organic standards. This organization is dedicated to protecting organic standards, small-scale organic family farms, the wisdom of sustainable and organic agriculture and the quality and integrity of the food we all eat. Transcript Click here to view the full transcript for #35 The Future of Organic Standards with Mark Kastel. The Institute regularly engages in campaigns and lobbying efforts to protect or enact laws that favor small-scale farming and organic standards. Today we are going to talk about the future of organic standards and how seriously our food supply is in jeopardy. About Mark Kastel Mark Kastel is the co-founder of The Cornucopia Institute, a populist farm policy research group based in Wisconsin. He acts as its Senior Farm Policy Analyst and directs its Organic Integrity Project. For almost 20 years prior to Cornucopia’s launch he was president of M. A. Kastel and Associates, Inc. His professional practice included political consulting, lobbying on behalf of family farm groups, and business development work benefiting family-scale farmers. Mark played a key role, through his research and policy work, in bringing great media scrutiny to the horrors happening to cows and on dairy farms using rBGH, a synthetic hormone used to increase cow’s milk production on dairy farms beginning in the 80’s. Mark continues to be closely involved in monitoring the seriously flawed management of the National Organic Program at the USDA. Find Mark Kastel www.Cornucopia.org www.FoodSafetyNews.com  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!  

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Abel James, the Fat Burning Man, talks with me on his ideas about how to optimally burn fat! I also pick his big fat brain on his ideas about the Paleo diet and fitness for fat loss. Transcript Click here to view the full transcript for #34 Burn Fat with Abel James, the Fat Burning Man. About Abel James You may already be familiar with Abel, as he has the #1 rated health podcast on iTunes in the US, United Kingdom, Australia, Canada, Greece, Finland and many other countries. Abel is the author of several books bestselling books including, The Wild Diet and The Fat-burning Chef. He has the #1 app in Food and Drink on itunes, which is in the top ten overall. He has been a keynote speaker for Ivy League Institutions, within the Ancestral Paleo Movement and for Fortune 500 Companies. He has over 100,000 listeners and subscribers to his website. But Most importantly, he has an incredible velvety smooth baritone! Find Abel James Fatburningman.com  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!

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Ameer Rosic, author of the new book The Sleep Solution System, talks to us about how to improve sleep. Lack of sleep is the number one thing undermining your health! Many of his tips are very surprising. Transcript Click here to view the full transcript for #33 The Sleep Solution with Ameer Rosic. If you’re having trouble sleeping and go to your doctor, you’re just going to get a medication for sleeping. Ameer’s book The Sleep Solution System will tell you how to get to the root cause of why you're having trouble sleeping. Most of the issue is your environment is not conducive to rest, but there are many other factors involved that you may not be aware of. Today, Ameer is going to tell you a million different ways you can improve tossing and turning all night and toss the sleeping meds. Ameer’s book The Sleep Solution System really blew me away and I regularly refer to it when I have a client that has trouble sleeping. He lists every possible cause that could you between you and a good night's rest. You just have to tweak a few things you are doing. For most, it's just about changing a few things in their environment. Improve Sleep Today, we discuss many ways to improve zzz's: #1 Reason for sleep deprivation How sleeping helps you lose weight Night eating Food sensitivities Coffee Parasites Why he doesn't like melatonin Natural Sleep Aids Tips for a great rest About Ameer Rosic Ameer is a Registered Holistic Nutritionist, Functional Diagnostic Practitioner and Functional Medicine Practitioner. He has written a book on kettlebell exercise training and kettlebell routines, called The Kettlebell Advantage and is currently writing a second book called Diagnostic Testing and Functional Medicine. He is also a writer for the Huffington post. Today we’re going to talk about his latest book The Sleep Solution System.   Find Ameer Ameerrosic.com Sleepsolutionsystem.com  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!

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Moises Velasquez-Manoff, author of An Epidemic of Absence, talks to me about how many of the health crises we face today are due to the degradation of our gut flora. His thoughts on the true underlying causes of disease and immune system malfunction are incredibly compelling. Transcript Click here to view the full transcript for #32 An Epidemic of Absence with Moises Velasquez-Manoff. This challenges deeply entrenched notions about the value of societal hygiene and the harmful nature of microbes. About Moises Velasquez-Manoff Moises has written extensively, mostly on science and environment, for The Christian Science Monitor. His work has also appeared in The New York Times Magazine, Chicago Tribune, and the Indianapolis Star, among other publications. He holds a master of arts, with a concentration in science writing, from the Columbia Graduate School of Journalism. He lives in California. An Epidemic of Absence is his first book. Works Moises Velasquez-Manoff’s first book An Epidemic of Absence is a brilliant, cutting-edge exploration of the dramatic rise of allergic and autoimmune diseases and the controversial, groundbreaking therapies that scientists are developing to correct these disorders. His book explores why we are so vulnerable to immune system malfunction evident in the dramatic rise in cases of allergies and autoimmune disease. Whether it is asthma, food or pollen allergies, type-1 diabetes, lupus, multiple sclerosis, or Crohn’s disease, everyone knows someone who suffers from an allergic or autoimmune disorder. And if it appears that the prevalence of these maladies has increased recently, that’s because it has—to levels never before seen in human history. These days no fewer than one in five—and likely more—Americans suffers from one of these ailments. We seem newly, and bafflingly, vulnerable to immune system malfunction. Why? Science writer Moises Velasquez-Manoff explains the latest thinking about this problem and explores the remarkable new treatments in the works. In the past 150 years, improved sanitation, water treatment, and the advent of vaccines and antibiotics have saved countless lives, nearly eradicating diseases that had plagued humanity for millennia. But now, a growing body of evidence suggests that the very steps we took to combat infections also eliminated organisms that kept our bodies in balance. The idea that we have systematically cleaned ourselves to illness challenges deeply entrenched notions about the value of societal hygiene and the harmful nature of microbes. Yet scientists investigating the rampant immune dysfunction in the developed world have inevitably arrived at this conclusion. To address this global “epidemic of absence,” they must restore the human ecosystem. This groundbreaking book explores the promising but controversial “worm therapy”—deliberate infection with parasitic worms—in development to treat autoimmune disease. It explains why farmers’ children so rarely get hay fever, why allergy is less prevalent in former Eastern Bloc countries, and how one cancer-causing bacterium may be good for us. It probes the link between autism and a dysfunctional immune system. It investigates the newly apparent fetal origins of allergic disease—that a mother’s inflammatory response imprints on her unborn child, tipping the scales toward allergy. In the future, preventive treatment—something as simple as a probiotic—will necessarily begin before birth. An Epidemic of Absence asks what will happen in developing countries, which, as they become more affluent, have already seen an uptick in allergic disease: Will India end up more allergic than Europe? Velasquez-Manoff also details a controversial underground movement that has coalesced around the treatment of immune-mediated disorders with parasites. Against much of his better judgment, he joins these do-it-yourselfers and reports his surprising results. An Epidemic of Absence considers the critical immune stimul...

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Is gluten the cause of your health problems? It very well could be. Gluten is the number one cause of health issues and food sensitivities. Find out why you should be eliminating it from you diet. Transcript Click here to view the full transcript for #31 Is Gluten the cause of your Health Problems? with Tom O'Bryan. It’s an interesting, and important, question to ask. Fortunately, Dr. Tom O‘Bryan has made it part of his personal mission to move this question into today’s conversations between patients and healthcare professionals. Asking this question could, potentially, improve the lives of millions now instead of years from now, which is how long it often takes for groundbreaking research to make it to mainstream practice. As a fellow health enthusiast, you may know how it too often takes 5-10 years before groundbreaking research finds its way into clinical practice; this will not be the case for gluten-related disorders. Asking this question could, potentially, improve the lives of millions now instead of years from now. About Tom O'Bryan Dr. Tom O'Bryan is an internationally recognized speaker and workshop leader specializing in the complications of Non-Coeliac Gluten Sensitivity and Coeliac Disease as they occur inside and outside of the intestines. Since 2004, he has served as a teaching clinician for international audiences of Healthcare Practitioners, and currently holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences.  He serves on the Scientific Advisory Committee of the International and American Association of Clinical Nutritionists and the Medical Advisory Board of the National Association of Nutritional Professionals. If all else fails or you find yourself at a restaurant where you never know what gluten is lurking in the food, be sure to have a bottle of Glutenza handy. I always have a bottle with me when I eat out!  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!

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Nikki Moses speaks with us this week about why you need to detox in an infrared sauna. In order to truly be healhty, you need to detoxify from the 700 industrial chemicals and heavy metals that are found on average in your blood. Transcript Click here to view the full transcript for #30 Infrared Saunas in Depth with Nikki Moses. Infrared saunas have so many health benefits, including weight loss, detoxification, pain relief, etc. If you’re having trouble losing weight, have a lack of energy, are sick, or suffering from a chronic disease or condition, toxin accumulation is contributing to the problem. Infrared sauna therapy is one of the safest and most powerful ways to eliminate toxins and increase your overall health. All types of near infrared saunas can be found in the Live to 110 Store. Although the human body is known to be accommodating, ecological alterations are now occurring at a faster rate than our bodies are able to adapt. We are now faced with a situation where inadequacies or uncertainties centering around the manufacturing, use, storage, and disposal of toxic chemicals have resulted in an overwhelming number of environmentally induced illnesses. These illnesses include cancers of almost every organ system of the body, liver disease, pulmonary damage, nervous system disease, immune system damage, reproductive and fertility impairment, and kidney dysfunction. Scientific evidence shows that thousands of drugs, food additives, pesticides, and other pollutants remain stored in the body long after exposure. According to the U.S. Environmental Protection Agency, everyone has 700 chemicals on average in our bodies, while babies have 70 on average. When toxins are not excreted from our body, they accumulate in our fat tissue and do ongoing damage. It’s one of our body’s defense mechanisms to keep toxins away from the vital organs. The heat stress of a sauna is an effective method of removing fat-stored toxins from the body. Detoxification is a life-long process. We are constantly bombarded with chemicals in our air, food, and water. If you don't make an effort to detox these chemicals out of your body, they will inevitably manifest as a disease or chronic health condition depending upon your genetic susceptibility. Since, you have been building up a lifetime of chemicals in your body, it will take you one to three years to completely detox when using the sauna every day to every other day. After this, you can maintain your clean, healthy body by using the sauna twice a week. What Kind of Sauna is Best? Near Infrared Sauna Lamps are superior to other kinds of saunas. Traditional saunas have to run at much higher temperatures and are therefore typically more uncomfortable to stay in for any period of time. Additionally, the heat from a traditional sauna takes longer to penetrate deep into the body tissues. Far infrared saunas typically use more electricity and therefore operate at a higher cost and also expose you to more EMF’s (Electro-Magnetic Fields). The near infrared lamp sauna penetrates more deeply (and more quickly), runs at a lower temperature, produces lower amounts of EMF’s, operates at a lower cost, and provides color therapy due to the red bulbs. All saunas have therapeutic value, and one may easily add one or more near infrared lamps to a traditional or far infrared sauna. About Nikki Moses Nikki Moses of MosesNutrition.com is a nutritional consultant in the Los Angeles neighborhood of Glendale. She is trained in Nutritional Balancing Science, which is a form of nutritional body correction that utilizes a hair analysis to view a person’s unique body chemistry in order to then determine which exact combinations of nutrients are needed to correct it. This science was developed by Dr. Paul Eck and further developed by Lawrence Wilson, MD. Nikki trained directly under Dr. Wilson for over three years and is currently one of his instructors, now teaching this science to other nutrition p...

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Nikki Moses talks with us with week about Coffee Enemas and why you should be doing them! Coffee enemas are one of the best ways of cleansing the liver, the colon, and speeding up detoxification processes in the body. Transcript Click here to view the full transcript for #29 Everything You Never Wanted to Know about Coffee Enemas with Nikki Moses. All toxins must be processed by your liver – a near impossible job in our toxic world. Coffee enemas provide a means for your liver to ‘dump’ its toxic load of chemicals, excess estrogen, and heavy metals into the intestines for elimination. They are especially crucial if you have a chronic illness. Coffee enemas have been used as a healing remedy for the last 100 years. In many cancer protocols they are used several times a day. As many cancers are fueled by estrogen, coffee enemas aid the liver in metabolizing estrogen, reducing estrogen levels. The enemas aid the body in detoxing chemicals and heavy metals that are the underlying cause of cancer and most disease. Additionally, coffee enemas can help to relieve pain, nausea, general nervous tension and depression. They also give you clear beautiful skin!! Nikki gets into the nitty gritty of coffee enemas: How often should you do them? What kind of coffee is best? What kind of equipment is best? How do you make the coffee? Are they safe? How to do an enema? We cover it ALL! About Nikki Moses Nikki Moses of MosesNutrition.com is a nutritional consultant in the Los Angeles neighborhood of Glendale. She is trained in Nutritional Balancing Science, which is a form of nutritional body correction that utilizes a hair analysis to view a person’s unique body chemistry in order to then determine which exact combinations of nutrients are needed to correct it. This science was developed by Dr. Paul Eck and further developed by Lawrence Wilson, MD. Nikki trained directly under Dr. Wilson for over three years and is currently one of his instructors, now teaching this science to other nutrition practitioners. She, of course, continues to work with her own clients helping them to achieve their health goals — the natural way!  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! 

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Deanna DellaCioppa talks to us about her very inspiring weight loss of 110 pounds (actually 100 pounds, hehe)! We're going to talk about how she did it and how you can do it, too. Transcript Click here to view the full transcript with #28 How to Lose 110 Pounds with Deanna DellaCioppa. I thought I’d have my dear friend Deanna on the show to talk about her weight loss experience and how it can help motivate you. This is a really important show because so many people are struggling to lose weight and many of them have a long way to go. Or give up when they hit a plateau. It can seem hopeless to need to lose 100 pounds or more. But it can be done! You just have to take Deanna's advice and do it one small goal at a time. Warning: This podcast is sexually explicit with plenty of profanity. Before and After About Deanna DellaCioppa Deanna is very inspiring - in her life and in her music! She attended the prestigious Berkelee College of Music and is now an accomplished singer-songwriter. Deanna is still flying high from her performance at Radio City Music Hall on NBC's top rated show this summer: Season 8 of America's Got Talent. Deanna has written songs for Charlie Wilson, Mya, Cassie, and Cody Simpson. She has a new single coming out with DJ Pauly d, Christina Milian and Big Sean. She has also sang backgrounds for Celine Dion, Justin Bieber, & Paula Abdul to name a few.. Find Deanna IMDB  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!

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Luke Pryor, a fellow Nutritional Balancing practitioner, talks to us this week about how a Nutritional Balancing program can heal your thyroid naturally and get you off your medication for good. Transcript Click here to view the full transcript for #27 Heal Your Thyroid with Nutritional Balancing with Luke Pryor. Most are told by their doctor that they have to be on thyroid medication for life. This could not be further from the truth. While modern medicine is great, it’s not a healing modality. Doctors don’t think in terms of healing the thyroid, just in giving medication to replace hormones and relieving symptoms, but even this does not work for many people. Luke Pryor is going to tell you how you can heal your thyroid, be the problem lack of hormone production, autoimmune thyroid issues like Hashimoto's or other issues related to thyroid dysfunction. I hear about all kinds of shows on the thyroid talking about how you need to take natural hormones instead of synthetic ones or you need to add T3 for some people – like they’re talking about some revolutionary thyroid cure. That’s great, but it’s just not enough. Why isn’t anyone talking about HEALING the thyroid? It needs to be nourished and detoxed to function properly. Many people, like myself, are producing plenty of hormones. I don’t need hormone replacement. I don’t have autoimmune thyroid disease, called Hashimoto’s. Yet my thyroid function is low and I have hypothyroid symptoms. Doctors can do nothing for me. People like me they just send home and say, "Good luck. Eat less, exercise more." Don’t take being sent home and told you’re fine! If you feel something is not right in your body, it’s not right. I don’t care what tests say. You don’t have to suffer any more! You CAN heal your thyroid and get it working on its own with a Nutritional Balancing Program. About Luke Pryor Interbalance.net was founded by Luke Pryor in 2013. He created this business with one goal in mind, to provide easy access to Nutritional Balancing programs for people around the world. Nutritional balancing is a holistic method developed by a brilliant researcher by the name of Dr. Eck during the 70′s and 80′s. This brilliant, man developed a method of using hair mineral analysis to provide a snapshot of the bodily system. Using this method he learned it was possible to balance the human body's biochemistry and in doing so alleviate almost any symptom imaginable. These methods were then further developed by Dr. Lawrence Wilson, who added to the programs, and further refined the techniques to make the system even more effective. Now we have a low cost, easy to follow program for anyone wishing to embark on their journey towards health. Find Luke lpryor@interbalance.net  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!  

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Tracy Coe of Coe-dynamics.com talks to us this week about damaged foods versus real foods. Learn about foods that seem healthy, but may in fact NOT be as healthy as you thought. We had such a great response, we had to do Part II! Transcript Click here to view the full transcript for #26 Damaged vs. Real Foods with Tracy Coe - Part II. This show really gets down to the nitty gritty facts about so many foods that are commonly thought of as healthy, but may in fact be damaged. This show is about making those distinctions. Tracy gives you tips and the pitfalls you should be looking out for when buying food and supplements. In this Episode How Foods are Damaged: Cooking, Microwaves, Pesticides, Processing, Vitamin Fortification, Bleaching, Pasteurization, How to avoid damaged foods. Are consuming damaged foods you thought were healthy? Dairy Fats Oils Cod Liver Oil Cholesterol Proteins Special Offer Mention this podcast at Coe-dynamics.com or call 310-798-7600 and receive a FREE Wellness Workshop OR 10% off any of the supplements mentioned on the show. About Tracy Tracy Coe is a certified Pilates instructor and owner of Body & Mind Coe-Dynamics Pilates Studio in Manhattan Beach. She combines the technique of Quantum Reflex Analysis (QRA ) with whole health and nutrition education. She provides health coaching to individuals and offers group wellness seminars. She invites you to be empowered with education to learn how you and your loved ones can experience, when your bodies and minds are properly nourished and functioning, can experience LIFE to its fullest. You can live life without chronic aches, pains, "itis's", depression, low energy, symptoms of indigestion, menopausal symptoms, illness, disease, sleepless nights. You can instead have a life of vitality, a sense of youth, a glow to your skin, a pep in your step with flexibility in your body, and a mental sharpness. You just need to take the right vitamins and be properly nourished! Find Tracy Coe-dynamics.com  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!

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Denise Minger, author of the new book Death by Food Pyramid, reveals the truth behind what the food pyramid recommends. I also happily listen to her skewer the China Study. Transcript Click here to view the full transcript for #25 Death by Food Pyramind with Denise Minger. Death by Food Pyramid, published by Mark Sisson, is an exquisitely researched expose on how, "Shoddy Science, Sketchy Politics, and Shady Special Interest Groups Have Conspired to Ruin the Health of America", and what you can do to avoid succumbing to such bad influences. Denise provides an effective counter-punch to many of the pillars of conventional dietary wisdom and government nutrition policy have been a massive failure, and led to widespread diet-related obesity, disease and assorted health problems. In Death by Food Pyramid, Denise Minger absolutely skewers The China Study for its flawed data collection and distorted conclusions, and generally goes to great lengths to set the record straight about the flawed conventional wisdom we have been fed our entire lives. I’m hoping Denise Minger’s book, Death by Food Pyramid will prompt change of the food pyramid. Our school lunch programs are based upon this document as well as other government run food programs. This document is taught in our schools. Our children’s health is at stake. Many other countries also base their diet recommendations on this document. So, It’s important, not just for our country, but for the world, that this document is loudly criticized to prompt change. Denise’s book is very important and timely. A I believe a book on this subject is long overdue. Order her book today! About Denise Denise Minger is the famed study dismantler of The China Study. She studied and dissected Dr Colin Campbell’s raw China Study data and found all kinds of flaws in the study and thus major holes in his findings that supposedly claim that eating meat and dairy cause cancer and all the diseases of western affluence. Denise's site, Raw Food SOS is a site that examines the science behind common nutritional beliefs, including the ongoing scuffles between omnivores and vegetarians/vegans, the harmfulness of saturated fat, the necessity of eating Healthy Whole Grains, and whatever else warrants a closer look. Denise's site isn’t specifically low-carb or high-carb, vegan or carnivore, raw food or cooked food, or anything else that could be neatly labeled. Her own experience as a (recovered) raw vegan taught her that diet-dogma is a killer, so the emphasis is on unraveling research rather than building an ideology. Her goal is to make nutritional science accessible and non-boring to those who really care about their health. Find Denise Rawfoodsos.com  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!

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Tracy Coe of Coe-dynamics.com talks to us this week about damaged foods versus real foods. Learn about foods that seem healthy, but may in fact NOT be as healthy as you thought. Transcript: Click here to view the full transcript for #24 Damaged vs. Real Foods Part One with Tracy Coe. This is a great show. It really gets down to the nitty gritty facts about so many foods that are commonly thought of as healthy, but may in fact be damaged. This show is about making those distinctions. Tracy gives you tips and the pitfalls you should be looking out for when buying food and supplements. In this Episode How Foods are Damaged: Cooking, Genetic Modification, Pesticides, Processing, Pasteurization. Are consuming damaged foods you thought were healthy? Water, Grain Products, Breakfast Cereals, Coconut oil, Protein Powder, Salt, Sugar, Grapes,Wine Orange Juice Ketchup. Special Offer Mention this podcast at Coe-dynamics.com or call 310-798-7600 and receive a FREE Wellness Workshop OR 10% off any of the supplements mentioned on the show. About Tracy Tracy Coe is a certified Pilates instructor and owner of Body & Mind Coe-Dynamics Pilates Studio in Manhattan Beach. She combines the technique of Quantum Reflex Analysis (QRA ) with whole health and nutrition education. She provides health coaching to individuals and offers group wellness seminars. She invites you to be empowered with education to learn how you and your loved ones can experience, when your bodies and minds are properly nourished and functioning, can experience LIFE to its fullest. You can live life without chronic aches, pains, “itis’s”, depression, low energy, symptoms of indigestion, menopausal symptoms, illness, disease, sleepless nights. You can instead have a life of vitality, a sense of youth, a glow to your skin, a pep in your step with flexibility in your body, and a mental sharpness. You just need to take the right vitamins and be properly nourished! Find Tracy Coe-dynamics.com  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!

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Wendy Myers and Cate Beehan discuss toxic beauty. No, we're not talking about ourselves! We're talking about toxic beauty products! Many don’t realize that chemicals in their personal care products are making them fat and sick. Wendy also recommends many of her favorite natural organic products. Transcript Click here to view the full transcript for #23 Toxic Beauty with Wendy and Cate. It's really important that we bring attention to this very important, often overlooked, aspect of health care. There are too many natural alternatives out there to be bothering with commonly commercially available toxic shampoos, soaps, deodorants, toothpaste, perfumes, and other personal care products. All the products you buy, that you see in your drug store, department store, membership club, etc, contain ingredients that are hormone disruptors and mimic estrogen. For this reason, you want to avoid ALL commercial, popular brands of shampoo, conditioner, lotion, shaving creams, deodorant, soaps, body wash and hand soaps. Most importantly, you want to avoid anything with fragrance or perfume. We'll explain why. All popular brands of beauty products, including makeup, shampoo, deodorants, and perfume contain harmful chemicals. Like most people, I never questioned the safety of the ingredients of my beauty products. Blindly, I figured the government protected consumers from toxic ingredients and automatically assumed that manufacturers legally and ethically could not put anything in these products that are harmful. You and I were wrong. There are literally thousands of chemicals used in cosmetics, and only a tiny fraction of them have ever been tested for safety. According to the National Institute of Occupational Safety and Health, nearly 900 of the chemicals used in cosmetics are known to be toxic. It's impossible to list them all, but some of the most common culprits to avoid include: Phthalates – holds scent and color in products Parabens – preservative Formaldehyde - preservative 1,4-Dioxane - makes harsh ingredients more mild, like detergents Learn exactly why you should be avoiding these chemicals.  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Recommended Products Alterna ALTERNA BAMBOO Smooth Anti-Frizz Conditioner, 8.5 fl oz Alterna Bamboo Volume 48 Hour Sustainable Volume Spray-4.2 oz. ALTERNA BAMBOO Smooth Anti-Frizz Shampoo, 8.5 fl oz ALTERNA BAMBOO Smooth Kendi Oil Dry Oil Mist, 4.2 fl oz Alterna Bamboo Smooth Shampoo & Conditioner Duo-2 ct Alterna Bamboo Abundant Volume Shampoo and Conditioner Set (8.5 Oz Each) Alterna Bamboo Shine Luminous Shine Shampoo and Conditioner 8.5 Ounce Each ALTERNA BAMBOO Smooth Pure Kendi Oil Pure Treatment Oil, 1.7 fl oz Alterna Bamboo Style Form Ultra Hold Sculpting Clay for Unisex, 2 Ounce Alterna Bamboo UV Vibrant Color Shampoo and Conditioner Duo 8.5oz Alterna Bamboo Shine Silk-Sleek Brilliance Cream-4.2 oz. Aubrey Organics Aubrey Organics Sea Buckthorn & Cucumber with Ester-C Moisturizing Cream, 4-Ounce Bottle Aubrey Organics Lumessence Rejuvenating Eye Creme, .5-Ounce Bottle Dr. Hauschka's Products Dr. Hauschka Eye Contour Day Balm, .35-Ounce Box Dr. Hauschka Clarifying Toner, 3.4-Ounce Box Dr. Hauschka Cleansing Cream, 1.7-Ounce Box Dr. Hauschka Day Cream, Rose, 1.0-Ounce Box Dr. Hauschka Cleansing Milk, 4.9-Ounce Box Dr. Hauschka Facial Toner, 3.4-Ounce Box Dr. Hauschka Moisturizing Day Cream, 3.4-Ounce Box Dr. Hauschka Quince Day Cream, 1.0-Ounce Box Dr. Hauschka Daily Revitalizing Eye Cream, Net Wt. 42 Fluid Ounce Box Dr. Hauschka Regenerating Serum, 1.0-Ounce Box Dr. Hauschka Day Cream Light, Rose, 1.0-Ounce Box Dr. Hauschka Normalizing Day Oil, 1.0-Ounce Box Dr. Hauschka Translucent Bronze Concentrate, 1.0-Ounce Box Dr. Hauschka Daily Face Care Kit, Normal/Dry Skin, 1.53-Ounce Box Dr. Hauschka Regenerating Day Cream, 1.41-Ounce Box Dr.

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Carol Vander Steop, of Mouthmattersbook.com, talks to me about biological dentistry and myofunctional therapy. Her book, Mouth Matters, is a fantastic book about how our oral health profoundly affects our overall health.

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Jimmy Moore of Livinlavidalowcarb.com talks to me today about his important new book Cholesterol Clarity. We are going to be giving you the latest up-to-date info on high cholesterol. It's a lot different that what your doctor is telling you.  If you are on statins – cholesterol-lowering meds – or your doctor is urging you to take them, you must listen to this show. Transcript Click here to view the full transcript for #21 Cholesterol Clarity with Jimmy Moore. Learn what healthy cholesterol numbers are (just because it’s over 200 does not mean you have high cholesterol). Learn why eggs, butter and red meat are NOT the enemy... Learn why you should NOT be taking statins and how they destroy your health... Learn why your doctor is likely giving you WRONG information about statins and cholesterol... About Jimmy Moore Jimmy Moore came onto the health scene in 2004 after he famously dropped a phenomenal 180-pounds. He came off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. In 2006, he began his top-ranked podcast The Livin’ La Vida Low- Carb Show where he has interviewed well over 700 of the world’s top health experts. Wow! Works Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prolific and highly respected health blogger and podcaster, interviewed 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol. He and his co-author, family practitioner and researcher Dr. Eric Westman, have broken down this critical information for you to know what is most important and what is not. Within the pages of this book you'll learn invaluable lessons, including: Why your LDL-C and total cholesterol numbers may not be as important in determining your health as your doctor may think The undeniable negative role chronic inflammation plays in your health Why cholesterol-lowering statin drugs don't necessarily solve your heart health concerns Why your doctor should be testing for LDL particles and particle size Why HDL and triglycerides are far more predictive of health concerns than LDL-C and total cholesterol Why consuming saturated fat is good and why carbohydrates are detrimental to attaining the best cholesterol numbers Why there is a growing number of physicians, researchers and nutritionists who believe treating cholesterol numbers is virtually irrelevant You won't find this kind of comprehensive, cutting-edge, expert-driven cholesterol information all in one place anywhere else. Did you know, for instance, that you don't have to eat a low-fat diet, take a statin drug, or eat more of the so-called "healthy" whole grains to get your cholesterol levels where they need to be? Learn what really works from the best experts on the subject. Cholesterol Clarity will not only tell you what your LDL, HDL, triglycerides, and other key cholesterol markers really mean, but it will arm you with what you can do nutritionally to become as optimally healthy as you can possibly be! Featured Experts: Dr. William Davis, Dr. Ronald Krauss, Dr. Uffe Ravnskov, Dr. Robert Lustig, Dr. Duane Graveline, Dr. Jonny Bowden, Dr. Chris Masterjohn, Dr. Malcolm Kendrick, Dr. John Briffa, Dr. Thomas Dayspring, Dr. Fred Pescatore, Gary Taubes and over a dozen more! What if almost everything you’ve ever been told and thought you knew about diet and health was 100 percent dead wrong? "21 Life Lessons From Livin’ La Vida Low-Carb" takes you through the daily education that has taken place in Jimmy’s life through his voracious researching, blogging, interviewing and being engaged in constantly learning more about the healthy benefits of an effective controlled-carbohydrate nutrition over the...

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Jonathan Bailor of TheSmarterScienceofSlim.com speaks to me about his latest book, The Calorie Myth. Over a decade of research and 1300 research studies went into writing this science-backed soon to be released book on how to lose weight and keep it off. Forget everything you’ve learned. Transcript Click here to view the full transcript for #20 The Smarter Science of Slim with Jonathan Bailor. By the Author Jonathan Bailor‘s soon to be released, The Calorie Myth, is a revolutionary diet book that explains how cutting-edge science supports a radically different approach to weight loss, offering evidence that calories do not matter. Bailor shows that the key to long-term weight-loss is not the number of calories consumed but ratherwhat kinds of calories. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat. The human body has a set point—the weight it naturally “wants” to be—that is regulated by hormones. When we eat the right foods—plants, lean proteins, nuts, and legumes—our bodies are naturally able to maintain a healthy set point weight. But when we eat sugar, starches, fats, and other poor-quality foods, our bodies' regulatory systems become “clogged” and prevent us from burning extra calories. Translation: Those extra 10 pounds you’ve been carrying around for years aren’t the result of eating too much: They’re the result of eating hormone-clogging foods. With its step-by-step program, including a “SANEity” scale that determines which foods are optimal for weight-control; an eating plan; and a high intensity interval training (HIIT) exercise program that allows you to spend less time in the gym and achieve better results, The Calorie Myth offers a radical new model for weight loss. The Smarter Science of Slim simplifies the analysis of over 1,300 scientific studies to bridge the gap between the scientific world and the everyday world, dispel the myths and marketing that have fueled the current health care crisis, and provide a proven lifestyle for lasting wellness by focusing on quality of food and exercise and then eating more and exercising less -- but smarter. The Smarter Science of Slim is endorsed by the world-wide scientific community including top doctors at the Harvard Medical School, John Hopkins, and UCLA, and approved as curriculum for registered dieticians (RDs) by the Academy of Nutrition and Dietetics. About Jonathan Jonathan Bailor, is an accomplished inventor, entrepreneur, philanthropist, researcher, author and public speaker. He holds more than 25 U.S. patents, invented the marque feature in Microsoft Office 2010. He has started two successful companies and the non-profit nutrition education effort SlimIsSimple.org. He hosts a top ranked iTunes health and fitness podcast called Smarter Science of Slim. He has authored The Smarter Science of Slim, endorsed by top doctors at the Harvard Medical School, Johns Hopkins, and UCLA, and is now releasing the ground-breaking book  The Calorie Myth with HarperCollins in 2014. Find Jonathan TheSmarterScienceofSlim.com Listen to the Smarter Science of Slim Podcast.  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!

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Dr. Thomas Cowan, co-author with Sally Fallon Morell of Nourishing Traditions Book of Baby and Childcare, talks to me today about how to nourish your baby during pregnancy and after. Dr. Thomas Cowan is on the board of directors of the much respected Weston A Price Foundation and contributor to their quarterly magazine. Transcript Click here to view the full transcript for #19 Nourishing Traditions of Baby and Child Care with Dr. Thomas Cowan. About the Author Dr. Cowan has served as vice president of the Physicians Association for Anthroposophical Medicine and is a founding board member of the Weston A. Price Foundation. He is the principal author of the book, The Fourfold Path to Healing, which was published in 2004 by New Trends Publishing. He writes the “Ask the Doctor” column in Wise Traditions in Food, Farming and the Healing Arts, the Foundation’s™ quarterly magazine, and has lectured throughout the United States and Canada. To read about how he approaches specific health challenges, see the articles page of his website. It contains both a compendium of articles published in the Weston A. Price Foundation journal “Wise Traditions” as well as articles on such topics as heart disease, cancer and gastrointestinal diseases. He has three grown children and currently practices medicine in San Francisco where he resides with his wife, Lynda Smith Cowan. Dr. Cowan sees patients at his office in San Francisco, does long-distance consults by telephone, and is accepting new patients. Books by Dr. Thomas Cowan The Nourishing Traditions Book of Baby & Child Care makes the principles of traditional nutrition available to modern parents. The book provides holistic advice for pregnancy and newborn interventions, vaccinations, breastfeeding and child development, as well as a compendium of natural treatments for childhood illnesses, from autism to whooping cough. The Fourfold Path to Healing merges the wisdom of traditional societies, the most modern findings of western medicine and the esoteric teaching of the ancients. The fourfold approach includes: Nutrition using nutrient-dense traditional foods; therapeutics through a wide range of nontoxic remedies; Movement to heal and strengthen the emotions; and medication to develop your powers of objective thought. Find Dr. Cowan Visit his website at FourFoldHealing.com.  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!

Lara Adler, a toxins expert, talks to me about chemicals, called obesogens, that make you FAT!  It seems that Americans and people all over the world are living in an ‘obesogenic’ environment. Chemicals and toxins in our air, food, water and beauty products are promoting the obesity epidemic and making it easy to gain weight and hard to lose.  Transcript Click here to view the full transcript for #18 Obesogens: Chemicals that make you fat with Lara Adler. Obesogens promote obesity in a number of ways that may alarm you. Lara is going to tell you where they lurk and what you can do to avoid them. Learn why you're not able to lose that last ten pounds and why your weight loss efforts are being undermined. About Lara I train and educate my colleagues in the holistic health and wellness practitioner community to have a greater fluency around environmental toxins and how they directly impact and every health condition that their clients are faced with, from weight gain and diabetes, to thyroid disease and infertility. Focusing on the facts, and learning to present this information in a way that’s approachable and not overwhelming is a fundamental aspect of all my courses. I, along with my assistant Lisa Fiorvante, also specialize in helping women, mothers, and mothers to be identify and address potentially dangerous chemicals in their home environment so they can create a safe, healthy, and non-toxic space for themselves and their children to grow, while reducing risks of diabetes, obesity, behavioral issues, ADHD, and other serious conditions linked to chemical exposures. You can read more about that work by going to the PARENTS side of my site. I’m deeply committed to peeling back the curtain and opening up the conversation about environmental toxins to people in a way that’s informative, accessible, actionable, and totally free from overwhelm. While it’s easy to get super paranoid or over the top fanatic about toxins – I prefer to take a practical, real-world approach to keeping ourselves and our clients safe.  Visit her website at Laraadler.com. Find Lara Visit her website at Laraadler.com  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!

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Dr. Jack Kruse talks to me today about how to activate your fat burning pathway by optimizing your PPP. This pathway is crucial to understand how to lose weight simply by utilizing energy and water – and a Paleo diet. Transcript Click here to view the full transcript for #17 Activate Your Fat Burning Pathway with Dr. Jack Kruse.   PPP stands for the Pentose Phosphate Pathway and is the biochemical pathway critical for longevity, life and ultimate performance. About Dr. Kruse Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping parents avoid the healthcare burdens we typically encounter as we age. He is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons and Management Medicine Group. Books by Dr. Kruse Dr. Kruse is a big proponent of the Paleo Diet. His book the Epi-paleo Rx is the result of Kruse’s abundant research and clinical application in his practice as a neurosurgeon. Kruse questions conventional wisdom about human metabolism and chronic disease, arguing science has incomplete information when it comes to insulin resistance, diabetes, obesity, and their related illnesses. By examining the human body through the prism of our early beginnings and the science of epigenetics, we find each of us already possesses the “owner’s manual” to reverse disease and live optimally. Nutrition is a vital part of Dr. Kruse's protocols and regiments. He's put together this great Cookbook with all kinds of recipes. Upon purchase, you will receive new recipes, seasonal ideas. He is working on a “sauces” book. Special Offer ONLY for Liveto110.com™ Listeners Dr. Kruse is offering a special package for Liveto110.com™ listeners. For only $49 you will receive 2 webinars on the PPP and Fat Loss in Women and a free month membership to Jack’s Silver Klub. Total value of $206 for only $49! Click here to take advantage of this offer. Find Dr. Kruse View Dr. Kruse's Website at Jackkruse.com  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!

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Lierre Keith speaks to me this week about the dangers of the vegetarian and vegan diets. Many have been led astray by the vegan movement that these diets will prevent disease and save the planet. Lierre eloquently exposes these myths. The results of this diet are quite the opposite.  Transcript Click here to view the full transcript for #16 The Vegetarian Myth with Lierre Keith. Her book The Vegetarian Myth: Food, Justice, and Sustainability has been called “the most important ecological book of this generation.” The Vegetarian Myth: Food, Justice, and Sustainability We’ve been told that a vegetarian diet can feed the hungry, honor the animals, and save the planet. But, is it true? Lierre Keith believed in that plant-based diet and spent twenty years as a vegan. But in The Vegetarian Myth, she argues that we’ve been led astray—not by our longings for a just and sustainable world, but by our ignorance. The truth is that agriculture is a relentless assault against the planet, and more of the same won’t save us. In service to annual grains, humans have devastated prairies and forests, driven countless species extinct, altered the climate, and destroyed the topsoil—the basis of life itself. Keith argues that if we are to save this planet, our food must be an act of profound and abiding repair: it must come from inside living communities, not be imposed across them. Part memoir, part nutritional primer, and part political manifesto, The Vegetarian Myth will challenge everything you thought you knew about food politics. Lierre's New Book Deep Green Resistance starts where the environmental movement leaves off: industrial civilization is incompatible with life. Technology can't fix it, and shopping—no matter how green—won’t stop it. To save this planet, we need a serious resistance movement that can bring down the industrial economy. Deep Green Resistance evaluates strategic options for resistance, from nonviolence to guerrilla warfare, and the conditions required for those options to be successful. It provides an exploration of organizational structures, recruitment, security, and target selection for both aboveground and underground action. Deep Green Resistance also discusses a culture of resistance and the crucial support role that it can play. Deep Green Resistance is a plan of action for anyone determined to fight for this planet—and win. About Lierre Lierre Keith is an American writer, radical feminist, food activist, and environmentalist. She lives in northern California. Lierre is the author of the novels Conditions of War and Skyler Gabriel. She is coauthor, with Derrick Jensen and Aric McBay, of Deep Green Resistance: Strategy to Save the Planet (Seven Stories Press, 2011) and she’s the editor of The Derrick Jensen Reader: Writings on Environmental Revolution (Seven Stories Press, 2012). She’s also been arrested six times. Works Earth at Risk: Building a Resistance Movement to Save the Planet (edited by L.K. and Derrick Jensen), PM Press, 2012. Deep Green Resistance: Strategy to Save the Planet, Seven Stories Press, 2011. The Vegetarian Myth, PM Press, 2009. Skyler Gabriel, Fighting Words Pr, 1995. Conditions of War, Fighting Words Pr, 1993. Find Lierre LierreKeith.com  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!

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Beverly Meyer of Ondietandheatlh.com talks to me about how to optimize your feel good neurotransmitters serotonin, dopamine and others. Fight depression and anxiety naturally without medication! Transcript Click here to view the full transcript for Transcript: #15 Optimize Your Feel Good Brain Chemicals with Beverly Meyer. In this episode The four main neurotransmitters and what they do, Antidepressants are overprescribed and too much medicine is given, How the gut produces serotonin and what you can do to optimize its production, Supplementing the building blocks of neurotransmitters, Diet for optimizing neurotransmitters, How to reduce stress so you don't deplete neurotransmitters. About Beverly Beverly Meyer is an MBA, a Clinical and Holistic Nutritionist in San Antonio, Texas, and a passionate advocate for the art of self-care. In practice since 1985, her Natural Health approach seeks alternative health solutions, not just symptom relief. Her clinic, the Diet & Health Center, is located in one of the largest natural health centers in Texas, which she opened in 2009. She is also the host of the popular internet radio show and podcast, Primal Diet - Modern Health. Beverly's DVD The Diet For Human Beings DVD will help you change your life as quickly as you want to. I’ll tell you WHY you want to eliminate foods that Humans never ate until 10,000 – 13,000 years ago. And HOW to change your diet correctly. The Diet For Human Beings is the way Humans are built to eat, a diet similar to the Paleo Diet, also known as an Ancestral Diet, or the Primal Blueprint Diet. It explains how humans ate before agriculture and the domestication of animals, and why our digestive systems prefer animal proteins, fats and fresh plants. Warning Do NOT stop taking prescription SSRI's or other antidepressants without a very slow reduction and only with your doctor's knowledge and consent. Sudden cessation of antidepressant medication can have very serious side effects. Join Beverly's Social Media Follow Beverly's Newsletter.  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!

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Paul Jaminet, PhD, talks with me about the foundations of his Paleo-based Perfect Health Diet. He and his wife, a cancer reseacher, spent seven years developing and researching the tenets of this diet.  Transcript Click here to view the full transcript for #14 The Perfect Health Diet with Dr. Paul Jaminet. Both have successfully healed their own “middle-age” and chronic health problems with this diet and have learned a great deal about the benefits – and pitfalls – of the Paleo diet that they would like to share. Learn more about it on Perfecthealthdiet.com. Their Beliefs Disease, premature aging, and impaired health have four primary causes: malnutrition, food toxicity, evolutionarily discordant lifestyles, and chronic infections by bacteria, viruses, fungi, and protozoa. These causes go together. People who eat toxic, nutrient-poor diets are more likely to contract chronic infections and do not easily recover from them. Yet the body has amazing powers of recovery. On a healthy diet, the immune system can tackle and defeat most infections, especially with the aid of antimicrobial drugs. A diet like the Perfect Health Diet should be the first treatment option in most diseases and an adjunct to therapy in all. Paul and Shou-Ching Recommendations About 3 pounds [1.4 kg] of plant foods per day, including: About 1 pound [0.45 kg] of safe starches, such as white rice, potatoes, sweet potatoes, and taro; About 1 pound [0.45 kg] of sugary in-ground vegetables (such as beets or carrots), fruits, and berries; Low-calorie vegetables to taste, including fermented vegetables and green leafy vegetables. One-half to one pound [0.25 to 0.5 kg] per day of meat or fish, which should include organ meats, and should be drawn primarily from: ruminants (beef, lamb, goat); birds (especially duck and wild or naturally raised birds); Shellfish and freshwater and marine fish. Low omega-6 fats and oils from animal or tropical plant sources, to taste. Good sources include: butter, sour cream, beef tallow, duck fat; coconut milk or oil palm oil, palm kernel oil, olive oil, avocado oil, macadamia nut butter, almond butter, cashew butter Acids to taste, especially citric acid (lemon juice, lime juice, orange juice, grapefruit juice), lactic acid from fermented or pickled vegetables, vinegars, tannic acids from wine, and tomatoes. Broths or stocks made from animal bones and joints. Snacks or desserts from our pleasure foods: fruits and berries, nuts, alcohol, chocolate, cream, and fructose-free sweeteners like dextrose or rice syrup. By weight, the diet works out to about 3/4 plant foods, 1/4 animal foods. By calories, it works out to about 600 carb calories, primarily from starches; around 300 protein calories; and fats supply a majority (50-60%) of daily calories. In the shadow of the apple are foods forbidden because of their high toxin content. Notably: Do not eat cereal grains — wheat, barley, oats, corn — or foods made from them — bread, pasta, breakfast cereals, oatmeal. The exception is white rice, which we count among our “safe starches.” Rice noodles, rice crackers, and the like are fine, as are gluten-free foods made from a mix of rice flour, potato starch, and tapioca starch. Do not eat calorie-rich legumes. Peas and green beans are fine. Soy and peanuts should be absolutely excluded. Beans might be acceptable with suitable preparation, but we recommend avoiding them. Do not eat foods with added sugar or high-fructose corn syrup. Do not drink anything that contains sugar: healthy drinks are water, tea, and coffee. Polyunsaturated fats should be a small fraction of the diet (~4% of total calories). To achieve this, do not eat seed oils such as soybean oil, corn oil, safflower oil, sunflower oil, canola oil, or the like. We highly recommend certain foods for their micronutrients. These include liver, kidney, egg yolks, seaweeds, shellfish,

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