Jonathan Bailor of TheSmarterScienceofSlim.com speaks to me about his latest book, The Calorie Myth. Over a decade of research and 1300 research studies went into writing this science-backed soon to be released book on how to lose weight and keep it off. Forget everything you’ve learned. Transcript Click here to view the full transcript for #20 The Smarter Science of Slim with Jonathan Bailor. By the Author Jonathan Bailor‘s soon to be released, The Calorie Myth, is a revolutionary diet book that explains how cutting-edge science supports a radically different approach to weight loss, offering evidence that calories do not matter. Bailor shows that the key to long-term weight-loss is not the number of calories consumed but ratherwhat kinds of calories. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat. The human body has a set point—the weight it naturally “wants” to be—that is regulated by hormones. When we eat the right foods—plants, lean proteins, nuts, and legumes—our bodies are naturally able to maintain a healthy set point weight. But when we eat sugar, starches, fats, and other poor-quality foods, our bodies' regulatory systems become “clogged” and prevent us from burning extra calories. Translation: Those extra 10 pounds you’ve been carrying around for years aren’t the result of eating too much: They’re the result of eating hormone-clogging foods. With its step-by-step program, including a “SANEity” scale that determines which foods are optimal for weight-control; an eating plan; and a high intensity interval training (HIIT) exercise program that allows you to spend less time in the gym and achieve better results, The Calorie Myth offers a radical new model for weight loss. The Smarter Science of Slim simplifies the analysis of over 1,300 scientific studies to bridge the gap between the scientific world and the everyday world, dispel the myths and marketing that have fueled the current health care crisis, and provide a proven lifestyle for lasting wellness by focusing on quality of food and exercise and then eating more and exercising less -- but smarter. The Smarter Science of Slim is endorsed by the world-wide scientific community including top doctors at the Harvard Medical School, John Hopkins, and UCLA, and approved as curriculum for registered dieticians (RDs) by the Academy of Nutrition and Dietetics. About Jonathan Jonathan Bailor, is an accomplished inventor, entrepreneur, philanthropist, researcher, author and public speaker. He holds more than 25 U.S. patents, invented the marque feature in Microsoft Office 2010. He has started two successful companies and the non-profit nutrition education effort SlimIsSimple.org. He hosts a top ranked iTunes health and fitness podcast called Smarter Science of Slim. He has authored The Smarter Science of Slim, endorsed by top doctors at the Harvard Medical School, Johns Hopkins, and UCLA, and is now releasing the ground-breaking book The Calorie Myth with HarperCollins in 2014. Find Jonathan TheSmarterScienceofSlim.com Listen to the Smarter Science of Slim Podcast. If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
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Dr. Thomas Cowan, co-author with Sally Fallon Morell of Nourishing Traditions Book of Baby and Childcare, talks to me today about how to nourish your baby during pregnancy and after. Dr. Thomas Cowan is on the board of directors of the much respected Weston A Price Foundation and contributor to their quarterly magazine. Transcript Click here to view the full transcript for #19 Nourishing Traditions of Baby and Child Care with Dr. Thomas Cowan. About the Author Dr. Cowan has served as vice president of the Physicians Association for Anthroposophical Medicine and is a founding board member of the Weston A. Price Foundation. He is the principal author of the book, The Fourfold Path to Healing, which was published in 2004 by New Trends Publishing. He writes the “Ask the Doctor” column in Wise Traditions in Food, Farming and the Healing Arts, the Foundation’s™ quarterly magazine, and has lectured throughout the United States and Canada. To read about how he approaches specific health challenges, see the articles page of his website. It contains both a compendium of articles published in the Weston A. Price Foundation journal “Wise Traditions” as well as articles on such topics as heart disease, cancer and gastrointestinal diseases. He has three grown children and currently practices medicine in San Francisco where he resides with his wife, Lynda Smith Cowan. Dr. Cowan sees patients at his office in San Francisco, does long-distance consults by telephone, and is accepting new patients. Books by Dr. Thomas Cowan The Nourishing Traditions Book of Baby & Child Care makes the principles of traditional nutrition available to modern parents. The book provides holistic advice for pregnancy and newborn interventions, vaccinations, breastfeeding and child development, as well as a compendium of natural treatments for childhood illnesses, from autism to whooping cough. The Fourfold Path to Healing merges the wisdom of traditional societies, the most modern findings of western medicine and the esoteric teaching of the ancients. The fourfold approach includes: Nutrition using nutrient-dense traditional foods; therapeutics through a wide range of nontoxic remedies; Movement to heal and strengthen the emotions; and medication to develop your powers of objective thought. Find Dr. Cowan Visit his website at FourFoldHealing.com. If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Lara Adler, a toxins expert, talks to me about chemicals, called obesogens, that make you FAT! It seems that Americans and people all over the world are living in an ‘obesogenic’ environment. Chemicals and toxins in our air, food, water and beauty products are promoting the obesity epidemic and making it easy to gain weight and hard to lose. Transcript Click here to view the full transcript for #18 Obesogens: Chemicals that make you fat with Lara Adler. Obesogens promote obesity in a number of ways that may alarm you. Lara is going to tell you where they lurk and what you can do to avoid them. Learn why you're not able to lose that last ten pounds and why your weight loss efforts are being undermined. About Lara I train and educate my colleagues in the holistic health and wellness practitioner community to have a greater fluency around environmental toxins and how they directly impact and every health condition that their clients are faced with, from weight gain and diabetes, to thyroid disease and infertility. Focusing on the facts, and learning to present this information in a way that’s approachable and not overwhelming is a fundamental aspect of all my courses. I, along with my assistant Lisa Fiorvante, also specialize in helping women, mothers, and mothers to be identify and address potentially dangerous chemicals in their home environment so they can create a safe, healthy, and non-toxic space for themselves and their children to grow, while reducing risks of diabetes, obesity, behavioral issues, ADHD, and other serious conditions linked to chemical exposures. You can read more about that work by going to the PARENTS side of my site. I’m deeply committed to peeling back the curtain and opening up the conversation about environmental toxins to people in a way that’s informative, accessible, actionable, and totally free from overwhelm. While it’s easy to get super paranoid or over the top fanatic about toxins – I prefer to take a practical, real-world approach to keeping ourselves and our clients safe. Visit her website at Laraadler.com. Find Lara Visit her website at Laraadler.com If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
Dr. Jack Kruse talks to me today about how to activate your fat burning pathway by optimizing your PPP. This pathway is crucial to understand how to lose weight simply by utilizing energy and water – and a Paleo diet. Transcript Click here to view the full transcript for #17 Activate Your Fat Burning Pathway with Dr. Jack Kruse. PPP stands for the Pentose Phosphate Pathway and is the biochemical pathway critical for longevity, life and ultimate performance. About Dr. Kruse Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping parents avoid the healthcare burdens we typically encounter as we age. He is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons and Management Medicine Group. Books by Dr. Kruse Dr. Kruse is a big proponent of the Paleo Diet. His book the Epi-paleo Rx is the result of Kruse’s abundant research and clinical application in his practice as a neurosurgeon. Kruse questions conventional wisdom about human metabolism and chronic disease, arguing science has incomplete information when it comes to insulin resistance, diabetes, obesity, and their related illnesses. By examining the human body through the prism of our early beginnings and the science of epigenetics, we find each of us already possesses the “owner’s manual” to reverse disease and live optimally. Nutrition is a vital part of Dr. Kruse's protocols and regiments. He's put together this great Cookbook with all kinds of recipes. Upon purchase, you will receive new recipes, seasonal ideas. He is working on a “sauces” book. Special Offer ONLY for Liveto110.com™ Listeners Dr. Kruse is offering a special package for Liveto110.com™ listeners. For only $49 you will receive 2 webinars on the PPP and Fat Loss in Women and a free month membership to Jack’s Silver Klub. Total value of $206 for only $49! Click here to take advantage of this offer. Find Dr. Kruse View Dr. Kruse's Website at Jackkruse.com If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
Lierre Keith speaks to me this week about the dangers of the vegetarian and vegan diets. Many have been led astray by the vegan movement that these diets will prevent disease and save the planet. Lierre eloquently exposes these myths. The results of this diet are quite the opposite. Transcript Click here to view the full transcript for #16 The Vegetarian Myth with Lierre Keith. Her book The Vegetarian Myth: Food, Justice, and Sustainability has been called “the most important ecological book of this generation.” The Vegetarian Myth: Food, Justice, and Sustainability We’ve been told that a vegetarian diet can feed the hungry, honor the animals, and save the planet. But, is it true? Lierre Keith believed in that plant-based diet and spent twenty years as a vegan. But in The Vegetarian Myth, she argues that we’ve been led astray—not by our longings for a just and sustainable world, but by our ignorance. The truth is that agriculture is a relentless assault against the planet, and more of the same won’t save us. In service to annual grains, humans have devastated prairies and forests, driven countless species extinct, altered the climate, and destroyed the topsoil—the basis of life itself. Keith argues that if we are to save this planet, our food must be an act of profound and abiding repair: it must come from inside living communities, not be imposed across them. Part memoir, part nutritional primer, and part political manifesto, The Vegetarian Myth will challenge everything you thought you knew about food politics. Lierre's New Book Deep Green Resistance starts where the environmental movement leaves off: industrial civilization is incompatible with life. Technology can't fix it, and shopping—no matter how green—won’t stop it. To save this planet, we need a serious resistance movement that can bring down the industrial economy. Deep Green Resistance evaluates strategic options for resistance, from nonviolence to guerrilla warfare, and the conditions required for those options to be successful. It provides an exploration of organizational structures, recruitment, security, and target selection for both aboveground and underground action. Deep Green Resistance also discusses a culture of resistance and the crucial support role that it can play. Deep Green Resistance is a plan of action for anyone determined to fight for this planet—and win. About Lierre Lierre Keith is an American writer, radical feminist, food activist, and environmentalist. She lives in northern California. Lierre is the author of the novels Conditions of War and Skyler Gabriel. She is coauthor, with Derrick Jensen and Aric McBay, of Deep Green Resistance: Strategy to Save the Planet (Seven Stories Press, 2011) and she’s the editor of The Derrick Jensen Reader: Writings on Environmental Revolution (Seven Stories Press, 2012). She’s also been arrested six times. Works Earth at Risk: Building a Resistance Movement to Save the Planet (edited by L.K. and Derrick Jensen), PM Press, 2012. Deep Green Resistance: Strategy to Save the Planet, Seven Stories Press, 2011. The Vegetarian Myth, PM Press, 2009. Skyler Gabriel, Fighting Words Pr, 1995. Conditions of War, Fighting Words Pr, 1993. Find Lierre LierreKeith.com If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com