Tracy Coe of Coe-dynamics.com talks to us this week about damaged foods versus real foods. Learn about foods that seem healthy, but may in fact NOT be as healthy as you thought. Transcript: Click here to view the full transcript for #24 Damaged vs. Real Foods Part One with Tracy Coe. This is a great show. It really gets down to the nitty gritty facts about so many foods that are commonly thought of as healthy, but may in fact be damaged. This show is about making those distinctions. Tracy gives you tips and the pitfalls you should be looking out for when buying food and supplements. In this Episode How Foods are Damaged: Cooking, Genetic Modification, Pesticides, Processing, Pasteurization. Are consuming damaged foods you thought were healthy? Water, Grain Products, Breakfast Cereals, Coconut oil, Protein Powder, Salt, Sugar, Grapes,Wine Orange Juice Ketchup. Special Offer Mention this podcast at Coe-dynamics.com or call 310-798-7600 and receive a FREE Wellness Workshop OR 10% off any of the supplements mentioned on the show. About Tracy Tracy Coe is a certified Pilates instructor and owner of Body & Mind Coe-Dynamics Pilates Studio in Manhattan Beach. She combines the technique of Quantum Reflex Analysis (QRA ) with whole health and nutrition education. She provides health coaching to individuals and offers group wellness seminars. She invites you to be empowered with education to learn how you and your loved ones can experience, when your bodies and minds are properly nourished and functioning, can experience LIFE to its fullest. You can live life without chronic aches, pains, “itis’s”, depression, low energy, symptoms of indigestion, menopausal symptoms, illness, disease, sleepless nights. You can instead have a life of vitality, a sense of youth, a glow to your skin, a pep in your step with flexibility in your body, and a mental sharpness. You just need to take the right vitamins and be properly nourished! Find Tracy Coe-dynamics.com If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
Wendy Myers and Cate Beehan discuss toxic beauty. No, we're not talking about ourselves! We're talking about toxic beauty products! Many don’t realize that chemicals in their personal care products are making them fat and sick. Wendy also recommends many of her favorite natural organic products. Transcript Click here to view the full transcript for #23 Toxic Beauty with Wendy and Cate. It's really important that we bring attention to this very important, often overlooked, aspect of health care. There are too many natural alternatives out there to be bothering with commonly commercially available toxic shampoos, soaps, deodorants, toothpaste, perfumes, and other personal care products. All the products you buy, that you see in your drug store, department store, membership club, etc, contain ingredients that are hormone disruptors and mimic estrogen. For this reason, you want to avoid ALL commercial, popular brands of shampoo, conditioner, lotion, shaving creams, deodorant, soaps, body wash and hand soaps. Most importantly, you want to avoid anything with fragrance or perfume. We'll explain why. All popular brands of beauty products, including makeup, shampoo, deodorants, and perfume contain harmful chemicals. Like most people, I never questioned the safety of the ingredients of my beauty products. Blindly, I figured the government protected consumers from toxic ingredients and automatically assumed that manufacturers legally and ethically could not put anything in these products that are harmful. You and I were wrong. There are literally thousands of chemicals used in cosmetics, and only a tiny fraction of them have ever been tested for safety. According to the National Institute of Occupational Safety and Health, nearly 900 of the chemicals used in cosmetics are known to be toxic. It's impossible to list them all, but some of the most common culprits to avoid include: Phthalates – holds scent and color in products Parabens – preservative Formaldehyde - preservative 1,4-Dioxane - makes harsh ingredients more mild, like detergents Learn exactly why you should be avoiding these chemicals. If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Recommended Products Alterna ALTERNA BAMBOO Smooth Anti-Frizz Conditioner, 8.5 fl oz Alterna Bamboo Volume 48 Hour Sustainable Volume Spray-4.2 oz. ALTERNA BAMBOO Smooth Anti-Frizz Shampoo, 8.5 fl oz ALTERNA BAMBOO Smooth Kendi Oil Dry Oil Mist, 4.2 fl oz Alterna Bamboo Smooth Shampoo & Conditioner Duo-2 ct Alterna Bamboo Abundant Volume Shampoo and Conditioner Set (8.5 Oz Each) Alterna Bamboo Shine Luminous Shine Shampoo and Conditioner 8.5 Ounce Each ALTERNA BAMBOO Smooth Pure Kendi Oil Pure Treatment Oil, 1.7 fl oz Alterna Bamboo Style Form Ultra Hold Sculpting Clay for Unisex, 2 Ounce Alterna Bamboo UV Vibrant Color Shampoo and Conditioner Duo 8.5oz Alterna Bamboo Shine Silk-Sleek Brilliance Cream-4.2 oz. Aubrey Organics Aubrey Organics Sea Buckthorn & Cucumber with Ester-C Moisturizing Cream, 4-Ounce Bottle Aubrey Organics Lumessence Rejuvenating Eye Creme, .5-Ounce Bottle Dr. Hauschka's Products Dr. Hauschka Eye Contour Day Balm, .35-Ounce Box Dr. Hauschka Clarifying Toner, 3.4-Ounce Box Dr. Hauschka Cleansing Cream, 1.7-Ounce Box Dr. Hauschka Day Cream, Rose, 1.0-Ounce Box Dr. Hauschka Cleansing Milk, 4.9-Ounce Box Dr. Hauschka Facial Toner, 3.4-Ounce Box Dr. Hauschka Moisturizing Day Cream, 3.4-Ounce Box Dr. Hauschka Quince Day Cream, 1.0-Ounce Box Dr. Hauschka Daily Revitalizing Eye Cream, Net Wt. 42 Fluid Ounce Box Dr. Hauschka Regenerating Serum, 1.0-Ounce Box Dr. Hauschka Day Cream Light, Rose, 1.0-Ounce Box Dr. Hauschka Normalizing Day Oil, 1.0-Ounce Box Dr. Hauschka Translucent Bronze Concentrate, 1.0-Ounce Box Dr. Hauschka Daily Face Care Kit, Normal/Dry Skin, 1.53-Ounce Box Dr. Hauschka Regenerating Day Cream, 1.41-Ounce Box Dr.
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
Carol Vander Steop, of Mouthmattersbook.com, talks to me about biological dentistry and myofunctional therapy. Her book, Mouth Matters, is a fantastic book about how our oral health profoundly affects our overall health.
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
Jimmy Moore of Livinlavidalowcarb.com talks to me today about his important new book Cholesterol Clarity. We are going to be giving you the latest up-to-date info on high cholesterol. It's a lot different that what your doctor is telling you. If you are on statins – cholesterol-lowering meds – or your doctor is urging you to take them, you must listen to this show. Transcript Click here to view the full transcript for #21 Cholesterol Clarity with Jimmy Moore. Learn what healthy cholesterol numbers are (just because it’s over 200 does not mean you have high cholesterol). Learn why eggs, butter and red meat are NOT the enemy... Learn why you should NOT be taking statins and how they destroy your health... Learn why your doctor is likely giving you WRONG information about statins and cholesterol... About Jimmy Moore Jimmy Moore came onto the health scene in 2004 after he famously dropped a phenomenal 180-pounds. He came off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. In 2006, he began his top-ranked podcast The Livin’ La Vida Low- Carb Show where he has interviewed well over 700 of the world’s top health experts. Wow! Works Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prolific and highly respected health blogger and podcaster, interviewed 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol. He and his co-author, family practitioner and researcher Dr. Eric Westman, have broken down this critical information for you to know what is most important and what is not. Within the pages of this book you'll learn invaluable lessons, including: Why your LDL-C and total cholesterol numbers may not be as important in determining your health as your doctor may think The undeniable negative role chronic inflammation plays in your health Why cholesterol-lowering statin drugs don't necessarily solve your heart health concerns Why your doctor should be testing for LDL particles and particle size Why HDL and triglycerides are far more predictive of health concerns than LDL-C and total cholesterol Why consuming saturated fat is good and why carbohydrates are detrimental to attaining the best cholesterol numbers Why there is a growing number of physicians, researchers and nutritionists who believe treating cholesterol numbers is virtually irrelevant You won't find this kind of comprehensive, cutting-edge, expert-driven cholesterol information all in one place anywhere else. Did you know, for instance, that you don't have to eat a low-fat diet, take a statin drug, or eat more of the so-called "healthy" whole grains to get your cholesterol levels where they need to be? Learn what really works from the best experts on the subject. Cholesterol Clarity will not only tell you what your LDL, HDL, triglycerides, and other key cholesterol markers really mean, but it will arm you with what you can do nutritionally to become as optimally healthy as you can possibly be! Featured Experts: Dr. William Davis, Dr. Ronald Krauss, Dr. Uffe Ravnskov, Dr. Robert Lustig, Dr. Duane Graveline, Dr. Jonny Bowden, Dr. Chris Masterjohn, Dr. Malcolm Kendrick, Dr. John Briffa, Dr. Thomas Dayspring, Dr. Fred Pescatore, Gary Taubes and over a dozen more! What if almost everything you’ve ever been told and thought you knew about diet and health was 100 percent dead wrong? "21 Life Lessons From Livin’ La Vida Low-Carb" takes you through the daily education that has taken place in Jimmy’s life through his voracious researching, blogging, interviewing and being engaged in constantly learning more about the healthy benefits of an effective controlled-carbohydrate nutrition over the...
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com