Nikki Moses speaks with us this week about why you need to detox in an infrared sauna. In order to truly be healhty, you need to detoxify from the 700 industrial chemicals and heavy metals that are found on average in your blood. Transcript Click here to view the full transcript for #30 Infrared Saunas in Depth with Nikki Moses. Infrared saunas have so many health benefits, including weight loss, detoxification, pain relief, etc. If you’re having trouble losing weight, have a lack of energy, are sick, or suffering from a chronic disease or condition, toxin accumulation is contributing to the problem. Infrared sauna therapy is one of the safest and most powerful ways to eliminate toxins and increase your overall health. All types of near infrared saunas can be found in the Live to 110 Store. Although the human body is known to be accommodating, ecological alterations are now occurring at a faster rate than our bodies are able to adapt. We are now faced with a situation where inadequacies or uncertainties centering around the manufacturing, use, storage, and disposal of toxic chemicals have resulted in an overwhelming number of environmentally induced illnesses. These illnesses include cancers of almost every organ system of the body, liver disease, pulmonary damage, nervous system disease, immune system damage, reproductive and fertility impairment, and kidney dysfunction. Scientific evidence shows that thousands of drugs, food additives, pesticides, and other pollutants remain stored in the body long after exposure. According to the U.S. Environmental Protection Agency, everyone has 700 chemicals on average in our bodies, while babies have 70 on average. When toxins are not excreted from our body, they accumulate in our fat tissue and do ongoing damage. It’s one of our body’s defense mechanisms to keep toxins away from the vital organs. The heat stress of a sauna is an effective method of removing fat-stored toxins from the body. Detoxification is a life-long process. We are constantly bombarded with chemicals in our air, food, and water. If you don't make an effort to detox these chemicals out of your body, they will inevitably manifest as a disease or chronic health condition depending upon your genetic susceptibility. Since, you have been building up a lifetime of chemicals in your body, it will take you one to three years to completely detox when using the sauna every day to every other day. After this, you can maintain your clean, healthy body by using the sauna twice a week. What Kind of Sauna is Best? Near Infrared Sauna Lamps are superior to other kinds of saunas. Traditional saunas have to run at much higher temperatures and are therefore typically more uncomfortable to stay in for any period of time. Additionally, the heat from a traditional sauna takes longer to penetrate deep into the body tissues. Far infrared saunas typically use more electricity and therefore operate at a higher cost and also expose you to more EMF’s (Electro-Magnetic Fields). The near infrared lamp sauna penetrates more deeply (and more quickly), runs at a lower temperature, produces lower amounts of EMF’s, operates at a lower cost, and provides color therapy due to the red bulbs. All saunas have therapeutic value, and one may easily add one or more near infrared lamps to a traditional or far infrared sauna. About Nikki Moses Nikki Moses of MosesNutrition.com is a nutritional consultant in the Los Angeles neighborhood of Glendale. She is trained in Nutritional Balancing Science, which is a form of nutritional body correction that utilizes a hair analysis to view a person’s unique body chemistry in order to then determine which exact combinations of nutrients are needed to correct it. This science was developed by Dr. Paul Eck and further developed by Lawrence Wilson, MD. Nikki trained directly under Dr. Wilson for over three years and is currently one of his instructors, now teaching this science to other nutrition p...
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
Nikki Moses talks with us with week about Coffee Enemas and why you should be doing them! Coffee enemas are one of the best ways of cleansing the liver, the colon, and speeding up detoxification processes in the body. Transcript Click here to view the full transcript for #29 Everything You Never Wanted to Know about Coffee Enemas with Nikki Moses. All toxins must be processed by your liver – a near impossible job in our toxic world. Coffee enemas provide a means for your liver to ‘dump’ its toxic load of chemicals, excess estrogen, and heavy metals into the intestines for elimination. They are especially crucial if you have a chronic illness. Coffee enemas have been used as a healing remedy for the last 100 years. In many cancer protocols they are used several times a day. As many cancers are fueled by estrogen, coffee enemas aid the liver in metabolizing estrogen, reducing estrogen levels. The enemas aid the body in detoxing chemicals and heavy metals that are the underlying cause of cancer and most disease. Additionally, coffee enemas can help to relieve pain, nausea, general nervous tension and depression. They also give you clear beautiful skin!! Nikki gets into the nitty gritty of coffee enemas: How often should you do them? What kind of coffee is best? What kind of equipment is best? How do you make the coffee? Are they safe? How to do an enema? We cover it ALL! About Nikki Moses Nikki Moses of MosesNutrition.com is a nutritional consultant in the Los Angeles neighborhood of Glendale. She is trained in Nutritional Balancing Science, which is a form of nutritional body correction that utilizes a hair analysis to view a person’s unique body chemistry in order to then determine which exact combinations of nutrients are needed to correct it. This science was developed by Dr. Paul Eck and further developed by Lawrence Wilson, MD. Nikki trained directly under Dr. Wilson for over three years and is currently one of his instructors, now teaching this science to other nutrition practitioners. She, of course, continues to work with her own clients helping them to achieve their health goals — the natural way! If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
Deanna DellaCioppa talks to us about her very inspiring weight loss of 110 pounds (actually 100 pounds, hehe)! We're going to talk about how she did it and how you can do it, too. Transcript Click here to view the full transcript with #28 How to Lose 110 Pounds with Deanna DellaCioppa. I thought I’d have my dear friend Deanna on the show to talk about her weight loss experience and how it can help motivate you. This is a really important show because so many people are struggling to lose weight and many of them have a long way to go. Or give up when they hit a plateau. It can seem hopeless to need to lose 100 pounds or more. But it can be done! You just have to take Deanna's advice and do it one small goal at a time. Warning: This podcast is sexually explicit with plenty of profanity. Before and After About Deanna DellaCioppa Deanna is very inspiring - in her life and in her music! She attended the prestigious Berkelee College of Music and is now an accomplished singer-songwriter. Deanna is still flying high from her performance at Radio City Music Hall on NBC's top rated show this summer: Season 8 of America's Got Talent. Deanna has written songs for Charlie Wilson, Mya, Cassie, and Cody Simpson. She has a new single coming out with DJ Pauly d, Christina Milian and Big Sean. She has also sang backgrounds for Celine Dion, Justin Bieber, & Paula Abdul to name a few.. Find Deanna IMDB If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
Luke Pryor, a fellow Nutritional Balancing practitioner, talks to us this week about how a Nutritional Balancing program can heal your thyroid naturally and get you off your medication for good. Transcript Click here to view the full transcript for #27 Heal Your Thyroid with Nutritional Balancing with Luke Pryor. Most are told by their doctor that they have to be on thyroid medication for life. This could not be further from the truth. While modern medicine is great, it’s not a healing modality. Doctors don’t think in terms of healing the thyroid, just in giving medication to replace hormones and relieving symptoms, but even this does not work for many people. Luke Pryor is going to tell you how you can heal your thyroid, be the problem lack of hormone production, autoimmune thyroid issues like Hashimoto's or other issues related to thyroid dysfunction. I hear about all kinds of shows on the thyroid talking about how you need to take natural hormones instead of synthetic ones or you need to add T3 for some people – like they’re talking about some revolutionary thyroid cure. That’s great, but it’s just not enough. Why isn’t anyone talking about HEALING the thyroid? It needs to be nourished and detoxed to function properly. Many people, like myself, are producing plenty of hormones. I don’t need hormone replacement. I don’t have autoimmune thyroid disease, called Hashimoto’s. Yet my thyroid function is low and I have hypothyroid symptoms. Doctors can do nothing for me. People like me they just send home and say, "Good luck. Eat less, exercise more." Don’t take being sent home and told you’re fine! If you feel something is not right in your body, it’s not right. I don’t care what tests say. You don’t have to suffer any more! You CAN heal your thyroid and get it working on its own with a Nutritional Balancing Program. About Luke Pryor Interbalance.net was founded by Luke Pryor in 2013. He created this business with one goal in mind, to provide easy access to Nutritional Balancing programs for people around the world. Nutritional balancing is a holistic method developed by a brilliant researcher by the name of Dr. Eck during the 70′s and 80′s. This brilliant, man developed a method of using hair mineral analysis to provide a snapshot of the bodily system. Using this method he learned it was possible to balance the human body's biochemistry and in doing so alleviate almost any symptom imaginable. These methods were then further developed by Dr. Lawrence Wilson, who added to the programs, and further refined the techniques to make the system even more effective. Now we have a low cost, easy to follow program for anyone wishing to embark on their journey towards health. Find Luke lpryor@interbalance.net If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
Tracy Coe of Coe-dynamics.com talks to us this week about damaged foods versus real foods. Learn about foods that seem healthy, but may in fact NOT be as healthy as you thought. We had such a great response, we had to do Part II! Transcript Click here to view the full transcript for #26 Damaged vs. Real Foods with Tracy Coe - Part II. This show really gets down to the nitty gritty facts about so many foods that are commonly thought of as healthy, but may in fact be damaged. This show is about making those distinctions. Tracy gives you tips and the pitfalls you should be looking out for when buying food and supplements. In this Episode How Foods are Damaged: Cooking, Microwaves, Pesticides, Processing, Vitamin Fortification, Bleaching, Pasteurization, How to avoid damaged foods. Are consuming damaged foods you thought were healthy? Dairy Fats Oils Cod Liver Oil Cholesterol Proteins Special Offer Mention this podcast at Coe-dynamics.com or call 310-798-7600 and receive a FREE Wellness Workshop OR 10% off any of the supplements mentioned on the show. About Tracy Tracy Coe is a certified Pilates instructor and owner of Body & Mind Coe-Dynamics Pilates Studio in Manhattan Beach. She combines the technique of Quantum Reflex Analysis (QRA ) with whole health and nutrition education. She provides health coaching to individuals and offers group wellness seminars. She invites you to be empowered with education to learn how you and your loved ones can experience, when your bodies and minds are properly nourished and functioning, can experience LIFE to its fullest. You can live life without chronic aches, pains, "itis's", depression, low energy, symptoms of indigestion, menopausal symptoms, illness, disease, sleepless nights. You can instead have a life of vitality, a sense of youth, a glow to your skin, a pep in your step with flexibility in your body, and a mental sharpness. You just need to take the right vitamins and be properly nourished! Find Tracy Coe-dynamics.com If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
Denise Minger, author of the new book Death by Food Pyramid, reveals the truth behind what the food pyramid recommends. I also happily listen to her skewer the China Study. Transcript Click here to view the full transcript for #25 Death by Food Pyramind with Denise Minger. Death by Food Pyramid, published by Mark Sisson, is an exquisitely researched expose on how, "Shoddy Science, Sketchy Politics, and Shady Special Interest Groups Have Conspired to Ruin the Health of America", and what you can do to avoid succumbing to such bad influences. Denise provides an effective counter-punch to many of the pillars of conventional dietary wisdom and government nutrition policy have been a massive failure, and led to widespread diet-related obesity, disease and assorted health problems. In Death by Food Pyramid, Denise Minger absolutely skewers The China Study for its flawed data collection and distorted conclusions, and generally goes to great lengths to set the record straight about the flawed conventional wisdom we have been fed our entire lives. I’m hoping Denise Minger’s book, Death by Food Pyramid will prompt change of the food pyramid. Our school lunch programs are based upon this document as well as other government run food programs. This document is taught in our schools. Our children’s health is at stake. Many other countries also base their diet recommendations on this document. So, It’s important, not just for our country, but for the world, that this document is loudly criticized to prompt change. Denise’s book is very important and timely. A I believe a book on this subject is long overdue. Order her book today! About Denise Denise Minger is the famed study dismantler of The China Study. She studied and dissected Dr Colin Campbell’s raw China Study data and found all kinds of flaws in the study and thus major holes in his findings that supposedly claim that eating meat and dairy cause cancer and all the diseases of western affluence. Denise's site, Raw Food SOS is a site that examines the science behind common nutritional beliefs, including the ongoing scuffles between omnivores and vegetarians/vegans, the harmfulness of saturated fat, the necessity of eating Healthy Whole Grains, and whatever else warrants a closer look. Denise's site isn’t specifically low-carb or high-carb, vegan or carnivore, raw food or cooked food, or anything else that could be neatly labeled. Her own experience as a (recovered) raw vegan taught her that diet-dogma is a killer, so the emphasis is on unraveling research rather than building an ideology. Her goal is to make nutritional science accessible and non-boring to those who really care about their health. Find Denise Rawfoodsos.com If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com