Abel James, the Fat Burning Man, talks with me on his ideas about how to optimally burn fat! I also pick his big fat brain on his ideas about the Paleo diet and fitness for fat loss. Transcript Click here to view the full transcript for #34 Burn Fat with Abel James, the Fat Burning Man. About Abel James You may already be familiar with Abel, as he has the #1 rated health podcast on iTunes in the US, United Kingdom, Australia, Canada, Greece, Finland and many other countries. Abel is the author of several books bestselling books including, The Wild Diet and The Fat-burning Chef. He has the #1 app in Food and Drink on itunes, which is in the top ten overall. He has been a keynote speaker for Ivy League Institutions, within the Ancestral Paleo Movement and for Fortune 500 Companies. He has over 100,000 listeners and subscribers to his website. But Most importantly, he has an incredible velvety smooth baritone! Find Abel James Fatburningman.com If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
Ameer Rosic, author of the new book The Sleep Solution System, talks to us about how to improve sleep. Lack of sleep is the number one thing undermining your health! Many of his tips are very surprising. Transcript Click here to view the full transcript for #33 The Sleep Solution with Ameer Rosic. If you’re having trouble sleeping and go to your doctor, you’re just going to get a medication for sleeping. Ameer’s book The Sleep Solution System will tell you how to get to the root cause of why you're having trouble sleeping. Most of the issue is your environment is not conducive to rest, but there are many other factors involved that you may not be aware of. Today, Ameer is going to tell you a million different ways you can improve tossing and turning all night and toss the sleeping meds. Ameer’s book The Sleep Solution System really blew me away and I regularly refer to it when I have a client that has trouble sleeping. He lists every possible cause that could you between you and a good night's rest. You just have to tweak a few things you are doing. For most, it's just about changing a few things in their environment. Improve Sleep Today, we discuss many ways to improve zzz's: #1 Reason for sleep deprivation How sleeping helps you lose weight Night eating Food sensitivities Coffee Parasites Why he doesn't like melatonin Natural Sleep Aids Tips for a great rest About Ameer Rosic Ameer is a Registered Holistic Nutritionist, Functional Diagnostic Practitioner and Functional Medicine Practitioner. He has written a book on kettlebell exercise training and kettlebell routines, called The Kettlebell Advantage and is currently writing a second book called Diagnostic Testing and Functional Medicine. He is also a writer for the Huffington post. Today we’re going to talk about his latest book The Sleep Solution System. Find Ameer Ameerrosic.com Sleepsolutionsystem.com If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
Moises Velasquez-Manoff, author of An Epidemic of Absence, talks to me about how many of the health crises we face today are due to the degradation of our gut flora. His thoughts on the true underlying causes of disease and immune system malfunction are incredibly compelling. Transcript Click here to view the full transcript for #32 An Epidemic of Absence with Moises Velasquez-Manoff. This challenges deeply entrenched notions about the value of societal hygiene and the harmful nature of microbes. About Moises Velasquez-Manoff Moises has written extensively, mostly on science and environment, for The Christian Science Monitor. His work has also appeared in The New York Times Magazine, Chicago Tribune, and the Indianapolis Star, among other publications. He holds a master of arts, with a concentration in science writing, from the Columbia Graduate School of Journalism. He lives in California. An Epidemic of Absence is his first book. Works Moises Velasquez-Manoff’s first book An Epidemic of Absence is a brilliant, cutting-edge exploration of the dramatic rise of allergic and autoimmune diseases and the controversial, groundbreaking therapies that scientists are developing to correct these disorders. His book explores why we are so vulnerable to immune system malfunction evident in the dramatic rise in cases of allergies and autoimmune disease. Whether it is asthma, food or pollen allergies, type-1 diabetes, lupus, multiple sclerosis, or Crohn’s disease, everyone knows someone who suffers from an allergic or autoimmune disorder. And if it appears that the prevalence of these maladies has increased recently, that’s because it has—to levels never before seen in human history. These days no fewer than one in five—and likely more—Americans suffers from one of these ailments. We seem newly, and bafflingly, vulnerable to immune system malfunction. Why? Science writer Moises Velasquez-Manoff explains the latest thinking about this problem and explores the remarkable new treatments in the works. In the past 150 years, improved sanitation, water treatment, and the advent of vaccines and antibiotics have saved countless lives, nearly eradicating diseases that had plagued humanity for millennia. But now, a growing body of evidence suggests that the very steps we took to combat infections also eliminated organisms that kept our bodies in balance. The idea that we have systematically cleaned ourselves to illness challenges deeply entrenched notions about the value of societal hygiene and the harmful nature of microbes. Yet scientists investigating the rampant immune dysfunction in the developed world have inevitably arrived at this conclusion. To address this global “epidemic of absence,” they must restore the human ecosystem. This groundbreaking book explores the promising but controversial “worm therapy”—deliberate infection with parasitic worms—in development to treat autoimmune disease. It explains why farmers’ children so rarely get hay fever, why allergy is less prevalent in former Eastern Bloc countries, and how one cancer-causing bacterium may be good for us. It probes the link between autism and a dysfunctional immune system. It investigates the newly apparent fetal origins of allergic disease—that a mother’s inflammatory response imprints on her unborn child, tipping the scales toward allergy. In the future, preventive treatment—something as simple as a probiotic—will necessarily begin before birth. An Epidemic of Absence asks what will happen in developing countries, which, as they become more affluent, have already seen an uptick in allergic disease: Will India end up more allergic than Europe? Velasquez-Manoff also details a controversial underground movement that has coalesced around the treatment of immune-mediated disorders with parasites. Against much of his better judgment, he joins these do-it-yourselfers and reports his surprising results. An Epidemic of Absence considers the critical immune stimul...
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
Is gluten the cause of your health problems? It very well could be. Gluten is the number one cause of health issues and food sensitivities. Find out why you should be eliminating it from you diet. Transcript Click here to view the full transcript for #31 Is Gluten the cause of your Health Problems? with Tom O'Bryan. It’s an interesting, and important, question to ask. Fortunately, Dr. Tom O‘Bryan has made it part of his personal mission to move this question into today’s conversations between patients and healthcare professionals. Asking this question could, potentially, improve the lives of millions now instead of years from now, which is how long it often takes for groundbreaking research to make it to mainstream practice. As a fellow health enthusiast, you may know how it too often takes 5-10 years before groundbreaking research finds its way into clinical practice; this will not be the case for gluten-related disorders. Asking this question could, potentially, improve the lives of millions now instead of years from now. About Tom O'Bryan Dr. Tom O'Bryan is an internationally recognized speaker and workshop leader specializing in the complications of Non-Coeliac Gluten Sensitivity and Coeliac Disease as they occur inside and outside of the intestines. Since 2004, he has served as a teaching clinician for international audiences of Healthcare Practitioners, and currently holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He serves on the Scientific Advisory Committee of the International and American Association of Clinical Nutritionists and the Medical Advisory Board of the National Association of Nutritional Professionals. If all else fails or you find yourself at a restaurant where you never know what gluten is lurking in the food, be sure to have a bottle of Glutenza handy. I always have a bottle with me when I eat out! If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com