Tom Malterre of wholelifenutrition.net talks to me today about GMO's and how they dramatically alter gut health and cause a cascade of other health conditions and diseases - just be eating a food. Learn all about GMO's and why you should be eating organic food. Transcript Click here to view the full transcript for #69 How GMOs affect Gut Health with Tom Malterre. About Tom Malterre Tom Malterre received both his Bachelor’s and Master’s of Science in Nutrition from Bastyr University and is licensed by the state of Washington as a Certified Nutritionist. Tom travels throughout the United States and Canada lecturing at conferences on topics such as Vitamin D, Gluten Intolerance, and Digestive Health. He empowers people through classes, seminars, and private counseling with his insight and depth of knowledge on the biochemical interactions within our body and their relationship to our diet. Works Nourishing Meals Cookbook, really focuses on the importance of nutrition for the whole family. In this cookbook, you will learn what nutrients are key for proper growth and development both in childhood and in utero, why going gluten-free can help solve mysterious health ailments, why removing processed foods from your diet and eating whole foods can benefit your health; as well as the causes behind the rise in food allergies and what to do about it. The Whole Life Nutrition Cookbook, is the guide for learning how to stock and prepare whole foods…and how to be the healthiest YOU! The Whole Life Nutrition Cookbook will guide you through the process of stocking whole foods, from the healthiest meats and seafood to the best types of fats and oils, and even the healthiest forms of chocolate! You’ll learn detailed information on the benefits of each whole food group—Greens, Vegetables, Fruits, Whole Grains, Legumes, Nuts and Seeds, Meats & Seafood, Dairy Foods, Sea Vegetables, and Fats. There are over 450 pages of recipes and information! Healthy Holiday Grain-Free Treats and Raw Desserts, includes 24 easy recipes for healthy sweet and savory holiday treats. Recipes for breads, muffins, pies, tarts, crisps, cakes, cupcakes, raw treats, and accoutrements! Serve up tasty desserts made without any refined sugars, grains, gluten, dairy, or soy! 10 out of the 24 recipes are egg-free as well. Santa will surely thank you for a plate of cookies made from a recipe in this book! Find Tom Malterre Wholelifenutrition.net If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
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Dr. Paul Jaminet discusses how to do his Perfect Health Diet for weight loss. We go into detail about fats, carbs, fructose and metabolism. Learn about intermittent fasting, the kinds of carbs you should eat and much more! Paul Jaminet of PerfectHealthdiet.com talks about his fantastic book the Perfect Health Diet, which is based on ancestral and Paleo principles, and how it can be tweaked to maximize weight loss. I’ve had him on the show before but I’ve had a lot of listener questions about how to do the Perfect health diet if you want to lose weight. Transcript Click here to view the full transcript for #68 Perfect Health Diet for Weight Loss with Dr. Paul Jaminet. About Paul Jaminet Paul Jaminet, Ph.D. was an astrophysicist at the Harvard-Smithsonian Center for Astrophysics, became a software entrepreneur during the Internet boom, and now provides strategic advice to entrepreneurial companies while pursuing research in economics (see pauljaminet.com for more information). Paul's wife Shou-Ching Jaminet, who co-authored the Perfect Health Diet is a molecular biologist and cancer researcher at Beth Israel Deaconess Medical Center and Harvard Medical School. Dr Jaminet and his wife have collaborated for many years on their book on what they think is the Perfect diet for optimum health. It is a paleo or ancestral based diet but tweaked based upon their extensive research and dietary knowledge. Works Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives— and the lives of thousands of their readers. In Perfect Health Diet, the Jaminets explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever! Find Paul Jaminet: Perfecthealthdiet.com If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
Dr. Jayson Calton and Mira Calton talk to Wendy this week about her favorite topic - nutrients - the topic of their upcoming book The Micronutrient Miracle. Learn why we are vitamin and mineral deficient, why we need to be supplementing minerals and how mineral and other micronutrient deficiency are truly the root cause of disease. Transcript Click here to view the full transcript for #67 Dr. Jayson and Mira Calton - The Micronutrient Miracle. About Dr. Jayson and Mira Calton Dr. Jayson and Mira Calton are among the world’s leading experts on micronutrient deficiency, weight management and lifestyle medicine. Mira Calton is a Certified Nutritionist and Dr. Jayson Calton holds a Masters and a Ph.D. in Nutrition. They are NY times bestselling authors of Naked Calories, Rich Food Poor Food and have an upcoming book on micronutrients called The Micronutrient Miracle. They have an amazing new nutrient line called Nutrience. They have worked personally with thousands of international clientele including celebrities, athletes and corporate executives. Mira and Jayson have truly dedicated their lives to learning about nutrient deficiency and educating people about the nutrition. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today’s most prevalent health conditions and diseases. Special Offer Dr. Jayson and Mira Calton are giving away their amazing book Rich Food Poor Food. Do you ever get frustrated with all the options at the grocery store? Have you struggled to identify ingredients and remember which ones you should avoid? Do you get overwhelmed with all the "health food hype"? My friends Mira and Jayson Calton of Calton Nutrition have the answer to your grocery shopping blues! Their book, , is the ultimate grocery store guide! In it, they are breaking it down for us, aisle by aisle, which foods and ingredients to steer clear of. They're not only identifying poor food ingredients and explaining why we should steer clear, they are also giving us brand names. This book will show you how to avoid the health food hype, and harmful ingredients in every single aisle of your grocery store. For a limited time, the Calton's are offering their book FREE exclusively for you. Just pay $9.95 S&H and you can have your very own copy of Rich Food Poor Food to erase the confusion that comes with grocery shopping. Order your free copy! Not only are they extending this special free book offer to my readers, but they are also offering exclusive bonuses! When you order your copy of Rich Food Poor Food, you'll also be getting 2 free videos courtesy of Mira and Jayson that will teach you how to identify scary foods, as well as your very own downloadable wallet size guide,The Calton's Fab 14 and Terrible 20 produce guide. All this comes FREE when you order your copy of the book!Don't delay! Order your free copy today and take advantage of this limited time offer! >> Order now! << Find the Caltons: Caltonnutrition.com If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
Dr. Rick Malter talks to Wendy about the history and future of hair mineral analysis. Who invented it? Who are the major advancers of the field today? And what are some exciting developments in HTMA? Learn why it’s such an effective tool for naturally healing health conditions. Transcript Click here to view the full transcript for #66 The History and Future of Hair Mineral Analysis with Rick Malter. About Rick Malter For the past 30 years, Dr. Malter has had a strong interest in nutrition and hair mineral analysis. Before he retired from his clinical psychology practice, nutrition and hair mineral analysis were valuable components of the services that he offered to his clients -- children, adolescents, and adults. In 2002, he wrote The Strands of Health: A Guide to Understanding Hair Mineral Analysis. This book introduces the basic concepts related to understanding hair mineral analysis. Dr. Malter continues to offer hair analysis consultations and many different kinds of seminars on his site Malterinsititute.org. In 1971, Dr. Rick Malter earned a Ph.D. in Education and School Psychology from the University of Illinois. He is a licensed nutrition counselor as well as a retired clinical psychologist. Works The Strands of Health: A Guide to Understanding Hair Mineral Analysis Rick Malter, Ph.D. gives an introduction to understanding hair tissue mineral analysis (Hair TMA) and its role in preventing disease and maintaining optimal energy and health. This book relates nutrient minerals to chronic fatigue and other common health problems that are poorly understood by traditional medicine and psychiatry. Drawing on over 20 years of personal and professional experience with hair TMA, Dr. Malter explains how the mind and body are closely connected by the effects of stress and other life style factors on nutrient minerals. This is a comprehensive book that will help you to make sense out of the vast amount of health and nutrition information that often seems contradictory and confusing. If you take vitamins and minerals, this book is essential reading. Get the book. Shrinking the Judge: Freeing the Inner Child Shrinking the Judge: Freeing the Inner Child describes the Judge part of everyone's personality and how the Judge dominates a person's Inner Child part. The book makes it easy for most people to gain a better understanding of their experience with the Judge in themselves and in others around them. Many personal stories in the book help to illustrate how the Judge can bring on anxiety or depression, how the Judge fuels addictions and dysfunctional behavior. The authors use many examples to show how it is possible to "shrink" a person's Judge image and free the Inner Child. This results in increased self-confidence, joy in living, more creativity, and greater experience of spirituality. One client told the author that this is the best "self-help" book she has ever found. She could dump all of the rest of her self-help books, but she constantly makes use of Shrinking the Judge: Freeing the Inner Child. She discovers something new every time she picks up the book. Get the book. Find Rick Malter MalterInstitute.org If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
Mark Sisson talks to Wendy about living a healthy primal lifestyle and everything you should be incorporating into your life regarding work, sleep, exercise and play. By the way, Mark is the Paleo God! He's also my neighbor here in Malibu. Transcript Click here to view the full transcript for #65 Living the Primal Lifestyle with Mark Sisson. We are going to go on a Paleo safari today, talking about all things Paleo. We’re going to be discussing his ideas about the Paleo diet and living an ancestral lifestyle to promote the optimal health that is fundamental in living to 110. About Mark Sisson Mark Sisson is an American fitness author and blogger. You can find his websites at marksdailyapple.com and primalblueprint.com. He has written five books about the Paleo diet and living a Paleo lifestyle including the seminal The Primal Blueprint and his most recent book The Primal Connection. He provides so many ways for you to learn about Paleo. He has travel events like the PrimalCon conventions in Tulum and Oxnard, CA, and a weekend retreat in Malibu. He has a publishing company, having published many books on the primal way, including Denise Minger’s Death by Food Pyramid. He now hosts the Primal Blueprint podcast and enjoys over 400,000 subscribers to his blog. He is the PALEO GOD! Works Health researcher Mark Sisson’s innovative program, The Primal Blueprint, empowers you to identify and flip those switches that control your weight, health, energy and your destiny. Combining modern genetic (DNA) science with the principles of human evolution, Sisson presents a simple, easy-to-follow program based on ten Primal Blueprint laws that will forever change your life. In this book you will learn Learn the one concept that will guarantee lifelong weight con- trol—no matter how much extra weight you carry, or how “bad” your family’s genes. Learn a few easy steps to permanently eliminate cravings for sugar and sweets. Naturally and completely control your appetite and blood sugar levels. Reprogram your body to get most of its energy by burning stored fat 24 hours a day. Discover proven strategies to get through the “cold and flu season” scot-free. Find out why a high-fat diet can actually be healthy. Forget eating multiple small meals! Eat whatever “Primal” foods you like until you are satisfied at every meal. Achieve incredible fitness with less time and suffering than you thought possible. Find Mark Sisson MarksDailyApple.com PrimalBluePrint.com Primal Blueprint podcast If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com