Maria Emmerich joins the show to talk about how you can help your kids eat a sugar free diet. Maria also discusses the keto diet and why diets today are high fat diets. We go over simple keto recipes that kids can even cooks, why it’s so important to teach out kids to cook healthy foods, the various conditions the keto diet can help with, and more!!

On today’s podcast, you will learn:

1. How Maria started working with Halle Berry.
2. Why it’s essential to create sugar free habits for your kids.
3. The diet Maria’s kids follow.
4. Easy ways to cook on a keto diet.
5. Maria’s recommendations for woman on the keto diet.
6. Why vegetable oils are just as dangerous as sugar.
7. How caffeine can be harmful to your body.
8. Maria’s awesome new book "Sugar-Free Kids"!

Maria Emmerich's Bio:
Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which led her to become such a passionate nutrition expert. My goal is to help transform people’s lives and start living again! Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. She has also cooked with Halle Berry and writes for Halles website.

You can learn more about Maria and her work at ketomaria.com

And make sure to pick up a copy of Maria's awesome new book Sugar-Free Kids 

📊 Do You Need to Detox? Take the Heavy Metals Quiz: Click here!

🌿 Get Help With Detox: Click here!
👩‍🔬 Discover the Myers Detox Protocol: Click here!

Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.

Meredith Oke joins the show to discuss blue light, and how blue light can be as harmful to you as sugar. Meredith also discusses how to correct your circadian rhythm, top tips for using light to benefit your health, strategies to prevent light from disrupting your health, and more! She went over some more complex topics that you may have never heard before, so tune in!

On today’s podcast, you will learn:

1. How blue light can be just as unhealthy as eating sugar!
2. The best blue light blocking apps for your devices.
3. The types of bulbs you should use in your home to prevent blue light exposure.
4. The many ways light affects our bodies.
5. How our body reacts to different light frequencies throughout the day, and why it’s important.
6. How proper light exposure can increase our body’s performance.
7. Tips to getting your whole family on board with proper “light health”.
8. Why sunglasses and too much sunscreen can actually be detrimental to your health.

Meredith Oke's Bio:
An ICF- accredited Executive Coach, Meredith has lived and worked on 3 continents helping clients from all over the world. She began her career working in media, covering entertainment and interviewing movie stars before she shifted into communications and coaching.

Now, through QuantumHealthTV, she is using her media and communication skills to provide accessible information that explains how light affects health. Meredith is married with 3 children and is a proud global nomad.

You can learn more about Meredith and her work at quantumhealth.tv

And make sure to check them out on socials @quantumhealth.tv

📊 Do You Need to Detox? Take the Heavy Metals Quiz: Click here!

🌿 Get Help With Detox: Click here!
👩‍🔬 Discover the Myers Detox Protocol: Click here!

Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.

Margie Bissinger, who joins the show to talk about the best ways to treat and prevent osteoporosis naturally. She discusses the best diets, exercises and minerals that you need for strong bones, as well the factors that can contribute to osteoporosis. One in two woman suffer from osteoporosis in the U.S., so tune in to find out what you can do to treat and prevent this disease on the rise.

On today’s podcast, you will learn:

1. What is osteoporosis and why it should be on your radar.
2. The exercises that are essential for healthy bones.
3. The best diets to prevent and treat osteoporosis.
4. The supplements and nutrients that are key for healthy bones.
5. Why proper digestion can greatly affect bone health.
6. Stress’ role in bone health and techniques to destress.
7. The heavy metals and toxins found in bones, and why they are problematic.
8. Why Margie advocates for alternatives to osteoporosis medication.

Margie Bissinger's Bio:
Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach utilizing whole foods, exercise, supplements, mind-body relaxation techniques and happiness training.

Margie is the author of Osteoporosis: An Exercise Guide. She oversees all the osteoporosis initiatives in the state of New Jersey as a physical therapy representative to the NJ Interagency Council on Osteoporosis. Margie teaches an online 6-week program, Happy Bones, Happy Life, to give people the tools to naturally achieve optimal bone health. Margie is the host of the Happy Bones, Happy Life Podcast.

Margie believes that happiness plays an integral role in our bone and overall health. She has been teaching her patients happiness habits for over 35 years and has seen the powerful effects happiness has on chronic pain and recovery. Margie created The Happy Me, Happy Life online program to help people increase their happiness level, energy, and overall health.

Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books.

You can learn more about Margie and her work at margiebissinger.com

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📊 Do You Need to Detox? Take the Heavy Metals Quiz: Click here!

🌿 Get Help With Detox: Click here!
👩‍🔬 Discover the Myers Detox Protocol: Click here!

Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.

Dr. Nicole Cain joins the show to talk about the 6 heavy metals that can lead to anxiety. Dr. Cain also discusses other underlying root causes of anxiety, the pros and cons of benzodiazepines, and alternative supplements and natural remedies for addressing anxiety.

On today’s podcast, you will learn:

1. How Dr. Cain uses her patients psychological cast of characters to address anxiety.
2. The 6 primary heavy metals that cause anxiety.
3. The 3 main areas of the brain Dr. Cain targets when addressing anxiety.
4. How heavy metals disrupt our body’s normal functions, which leads to anxiety.
5. Dr. Cain’s techniques and alternative supplements that she uses to address anxiety.
6. The dangers of benzodiazepines, like Xanax, and how to come off of them.

Dr. Nicole Cain's Bio:
Is anxiety holding you back? Dr. Nicole Cain wants to make sure you have the tools to send it backstage, so you can set your soul on fire!

Dr. Nicole Cain is a naturopathic doctor with an expertise in mental health, specifically anxiety. Not only has she worked with anxiety sufferers for over a decade, she's experienced the debilitating grips of anxiety herself. This inspired the 9-week online course for tackling anxiety at the root, The Anxiety Breakthrough Program. Dr. Nicole Cain's motto: Put a comma at the end of the sentence because your life doesn’t end with a diagnosis.

You can learn more about Dr. Cain and her work at drnicolecain.com

And make sure to check her out on instagram @drnicolecain where you can download a variety of free anxiety resources!

✨SUBSCRIBE✨ https://www.youtube.com/c/WendyMyers?sub_confirmation=1

📊 Do You Need to Detox? Take the Heavy Metals Quiz: Click here!

🌿 Get Help With Detox: Click here!
👩‍🔬 Discover the Myers Detox Protocol: Click here!

Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.