Anxiety affects more than forty million Americans a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a neck-up problem that is, one of brain chemistry and psychology the truth is that the origins of anxiety are rooted in the body.

In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition.

In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience sleeplessness, brain fog, stomach pain, jitters is a result of the body’s stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet, drinking alcohol, nutrient deficiencies, the use of technology and many other factors that we will explore on the show.

On today’s podcast, you will learn:

1. The difference between “true anxiety” and “false anxiety”.
2. Ellen’s key tips from her book, The Anatomy of Anxiety, that will help to reduce anxiety.
3. The relationship between sleep and anxiety.
4. Why food is central to managing anxiety.
5. Top supplements and herbs Ellen recommends to her patients for anxiety.
6. GABA’s role in reducing anxiety.
7. Why you must address trauma to heal anxiety.

Dr. Ellen Vora's Bio:

Ellen Vora, MD, is a holistic psychiatrist, acupuncturist, yoga teacher, and the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University, and she is board-certified in psychiatry and integrative holistic medicine. She lives in New York City with her husband and daughter.

She is the author of the new book The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

You can learn more about Dr. Vora and her work at ellenvora.com

📊 Do You Need to Detox? Take the Heavy Metals Quiz: Click here!

🌿 Get Help With Detox: Click here!
👩‍🔬 Discover the Myers Detox Protocol: Click here!

Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.

Join me on this podcast where I discuss heavy metals, EMFs, electrosensitivity, and the best tips to protect yourself from their harmful effects. I talks about the heavy metals that pose the greatest threat to your health, the everyday items that can expose you to these metals, how heavy metals can worsen the effects of EMFs, and so many other important topics to help your overcome heavy metal toxicity and electrosensitivity! If you’re experiencing health symptoms that you just can’t pinpoint the source of, this is the episode for you!

On today’s podcast, you will learn:

1. What heavy metals pose the greatest threat to your health.
2. Everyday items that expose you to these metals.
3. Surprising foods that contain mercury, lead, and dangerous metals.
4. Signs of that you’re suffering from heavy metal toxicity.
5. How heavy metals toxicity can make you a magnet for EMFs.
6. How to reduce your electromagnetic sensitivity by detoxing.
7. Why doing an HTMA is essential for detoxing heavy metals.
8. Top detox techniques and supplements to target specific metals.

To learn more about HTMAs and take the test for yourself, click here!

📊 Do You Need to Detox? Take the Heavy Metals Quiz: Click here!

🌿 Get Help With Detox: Click here!
👩‍🔬 Discover the Myers Detox Protocol: Click here!

Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.

Tina Anderson joins the show to talk about the gut brain axis and the myths about probiotics. Tina covers so many great topics on gut health, including how your gut flora make neurotransmitters, the best types of probiotics that you should take, how leaky gut causes autoimmune diseases, and so many more amazing tips on how to up your gut health game!

On today’s podcast, you will learn:

1. Why gut health is essential for many processes in the body.
2. What is the gut brain axis and why it is important.
3. How probiotics improve gut health.
4. The top myths around the right probiotics to take.
5. What is leaky gut and how does it affect the body.
6. Tina’s JustThrive probiotics and the research behind them.

Tina Anderson's Bio:

Tina Anderson’s journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers.

Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new
direction as the in-house counsel for a family pharmaceutical company. But what Tina saw there made her change direction again. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life’s work.

She channeled her energy into learning all she could about disease prevention and good health maintenance. That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness.

To share her discovery with the world, Tina along with her husband, Billy, created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives.

You can learn more about Tina and her supplements at justthrivehealth.com

Use coupon code DETOX15 to get 15% off of your order!

📊 Do You Need to Detox? Take the Heavy Metals Quiz: Click here!

🌿 Get Help With Detox: Click here!
👩‍🔬 Discover the Myers Detox Protocol: Click here!

Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.

In this exciting podcast, I go over some of my top tips for overcoming the biggest roadblocks to weight loss. I talk about some amazing strategies that I have used on myself and my patients that reset your mind and body so that you can finally lose weight, have more energy, and regain control of your health!

On today’s podcast, you will learn:

1. The root causes of the biggest roadblocks to weight loss.
2. How emotional trauma affects your ability to lose weight.
3. How sleep affects weight loss.
4. How to improve liver health so that you can lose weight.
5. Why protecting yourself from harmful EMF is essential.
6. The many toxins that play a role in your health.
7. My 5 keys to bounce back from mental burnout.
8. The best exercise routines, and strategies to lower HRV.
9. My awesome 14 Day Weight Loss Challenge!

Wendy Myers Bio:

Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.

You can learn more about my work work at myersdetox.com

To learn more about my 14 Day Weight Loss and Mind-Body Challenge, and sign up for the course, click here!

📊 Do You Need to Detox? Take the Heavy Metals Quiz: Click here!

🌿 Get Help With Detox: Click here!
👩‍🔬 Discover the Myers Detox Protocol: Click here!