Michelle Segar joins the show to explain how you can finally achieve lasting changes in eating and exercise by using an easy and proven method called, The Joy Choice. As many of us know, it’s easy to fall off the wagon when it comes to dieting and exercise. We put so much pressure on ourselves to keep up with the plans we set in place, that often times it backfires, causing us to give up on the things we originally set out to achieve. Well in this podcast Michelle explains exactly how to prevent this from happening, explaining the main emotional and psychological TRAPs, and the amazing tips and strategies used in her Joy Choice.
On today’s podcast, you will learn:
Michelle Segar's Bio:
Michelle Segar, PhD, MPH, MS is an award-winning, NIH-funded sustainable behavior change researcher at the University of Michigan and a lifestyle coach. For nearly three decades, she has pioneered methods to create sustainable healthy behavior change that are being used to boost patient health, employee well-being, and gym membership retention.
As a psychologist who aims to contribute toward societal-level change, Michelle was honored to be named inaugural chair of the United States National Physical Activity Plans Communication Committee, an adviser to the Department of Health and Human Services, a speaker for the World Health Organization and director of the University of Michigan's Sports, Health, and Activity Research and Policy Center.
She is an advisor to leading global organizations and frequently interviewed in major media outlets like The New York Times, NPR, Prevention, Real Simple and The Wall Street Journal. Michelle is a sought-after speaker and trainer and lives with her husband and son in Ann Arbor, Michigan.
You can learn more about Michelle and her work at michellesegar.com
Don't forget to take her amazing TRAPs quiz, to find out the four decision TRAPs that are most likely getting in your way! Click here!
And pick up a copy of Michelle's incredible book The Joy Choice. Click here!
📊 Do You Need to Detox? Take the Heavy Metals Quiz: Click here!
🌿 Get Help With Detox: Click here!
👩🔬 Discover the Myers Detox Protocol: Click here!
Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.
Stephen Ezell joins the show to talk about the most dangerous toxic product in your home, and how his Eco Chemical company, Truly Free, is disrupting the laundry industry. Stephen talks about so many interesting topics surrounding laundry products, the dangers of generic brands, and the best tips on ridding these toxic chemicals from your home. If you’re worried about toxins lurking in your home, your laundry room is one of the best places to start, and Stephen is hear to guide you through it!
On today’s podcast, you will learn:
Stephen Ezell's Bio:
Stephen Ezell is a disruptive thought leader in the conscious capital movement. He has positioned multiple companies strongly in their markets and currently creates sustainable jobs in five countries.
Most relevant to today’s talk, Stephen has built the fastest-growing eco-chemical manufacturing company in America called TrulyFree
He has pioneered a refillable cleaning revolution with his brand Truly Free and has inspired 100's of thousands of families to live a non-toxic life.
You can learn more about Stephen and Truly Free at www.trulyfreehome.com
For Myers Detox Podcast listeners only, get 100 FREE loads and FREE Shipping on Truly Free products! Click here!
📊 Do You Need to Detox? Take the Heavy Metals Quiz: Click here!
🌿 Get Help With Detox: Click here!
👩🔬 Discover the Myers Detox Protocol: Click here!
Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.
Estrogen dominance is a huge pain point for many woman, and finding the right ways to manage it can be very nuanced. So today on this Myers Detox Podcast I am joined by Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach, who is here to help us make some important distinctions about the truth about estrogen detox and hormone replacement. Learn about hormone replacement and when it’s appropriate, how to properly test your hormones, why people become estrogen dominant, different things that interfere with with our hormones, and so much more!
On today’s podcast, you will learn:
Karen Martel's Bio:
Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and womens’ weight loss expert.
Karen is the host of the top-rated womens' health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance.
After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to womens’ hormone health and weight management. Karen’s passion lies in helping women balance and optimize their hormones in peri and post menopause and breakthrough weight loss resistance.
You can learn more about Karen and her work at karenmartel.com
📊 Do You Need to Detox? Take the Heavy Metals Quiz: Click here!
🌿 Get Help With Detox: Click here!
👩🔬 Discover the Myers Detox Protocol: Click here!
Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.
Jane Hogan joins the show to provide us with some amazing tips on how to become pain free! Jane goes over a variety of different topics when it comes to strategies to manage pain, including diet, inflammatory foods, the autoimmune component, and my personal favorite, the mind-body connection and underlying emotional trauma! If you have dealt with pain for a long time and are not finding solutions, tune into this informative episode!
On today’s podcast, you will learn:
Jane Hogan's Bio:
Jane Hogan, "The Wellness Engineer," blends science and spirituality to help people release chronic pain using the mind, body and breath so they can become empowered creators of their own health.
Her personal experience of reversing crippling rheumatoid arthritis using natural solutions inspired her to leave a 30-year engineering career and become a Functional Medicine Certified Health Coach, Certified Yoga Teacher and wellness educator.
Combining ancient wisdom with leading edge science, Janes Wellness by Design Blueprint has helped hundreds of people release chronic pain naturally. She is the host of the Wellness by Design podcast. She has been published in Thrive Global and Elephant Journal magazines.
You can learn more about Jane and her work at janehoganhealth.com
📊 Do You Need to Detox? Take the Heavy Metals Quiz: Click here!
🌿 Get Help With Detox: Click here!
👩🔬 Discover the Myers Detox Protocol: Click here!
Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.
Dr. Sam Shay joins the show to discuss how to determine your ideal diet based on your genetics, and using his 5 key factors. Dr. Shay goes over so many interesting topics surrounding diet, including therapeutic diets, the way different diets impact the planet, the pros and cons of popular diets, and so much more. If you’ve been having trouble finding a diet that works for you, this is a must listen episode!
On today’s podcast, you will learn:
Dr. Sam Shay's Bio:
Dr. Sam Shay, DC, IFMCP helps busy, health-conscious entrepreneurs & Mom-preneurs attain and sustain high performance, so that they can create more freedom for themselves and others. He has dedicated his life to helping others through functional medicine and functional genetics.
Dr. Shay walked his own health journey from being chronically unwell from age 6-18, including severe fatigue, anxiety, digestive problems, chronic pain, severe insomnia, and poor nutrition. He dedicated his life to natural medicine to get himself and others well, which led him to functional medicine and functional testing.
Dr. Shay has recently authored a new eBook on Genetics where you can learn the different types of genetics-based weight gain, how to future-proof your brain, food triggers, how to genetically determine your optimal carb-tolerance, vitamin D absorption, and immunity support.
Get your free copy and learn more about Dr. Shay and his work at www.DrSamShay.com/genetics
📊 Do You Need to Detox? Take the Heavy Metals Quiz: Click here!
🌿 Get Help With Detox: Click here!
👩🔬 Discover the Myers Detox Protocol: Click here!
Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.