Kevin Geary talks to Wendy and Leigh about how one reboots their body with diet and fitness, focusing on the mindset and psychology of the process. His site Rebootedbody.com helps men and women overcome the mental and emotional roadblocks preventing them from reaching their weight and health goals. Transcript Click here to view the full transcript for #55 Reboot Your Body with Kevin Geary. About Kevin Geary Kevin Geary is a holistic health coach, writer for the Rebooted Body Blog and host of the Rebooted Body Podcast. Kevin struggled with his own disordered eating on his health and weight loss journey. At one point, Kevin was 60 pounds heavier than he was today. What he learned in his struggle to lose weight and keep it off has been incorporated into his signature Total Body Reboot program. The Total Body Reboot program offers a unique blend of ancestral science and modern psychology to help men and women reprogram their body and mind for sustainable fat loss, vibrant health, and peak performance. He lives in Atlanta with his wife, daughter, and American Pit Bull Terrier Naomi. Kevin's Rebooted Body Program Total Body Reboot combines an unconventional nutrition and fitness curriculum with personal coaching and a supportive community to reprogram your body and mind for sustainable fat loss, vibrant health, and peak performance. Kevin's six month Rebooted Body Program is the ultimate training tool you need to bust through the rut you run into again and again with your weight and health. Do the same routine, you get the same results. With Kevin's program, you'll get a new strategy and approach to health and weight loss and get the results you seek. It's pretty amazing. Kevin's Books Kevin's new book REM Rehab is all about troubleshooting pitfalls preventing you from great sleep. Poor sleep is one of the number one things undermining your health and your ability to lose weight. Poor sleep destroys your physical health, locks fat in your fat cells (especially belly fat), kills your focus, drive, and performance, undermines your mental health, and deranges your hormones. Kevin, with co-author Evan Brand, have combined their expertise into a science-based, step by step, practical guide for overcoming common sleep pitfalls and getting the best sleep of your life. Some of what you'll discover in REM Rehab The dark side of poor sleep -- exactly what it does to your body (in laymans terms) that makes you fat and sick. The dozens of hidden actions you take each and every day that rob you of sleep and how to fix them. How to eat specifically for better, deeper, more restorative sleep -- which foods to include and which to avoid. What a perfect bedtime routine looks like from 2 hours out -- a step by step guide to setting yourself up for success. How to "calibrate your cave" and build an environment for PERFECT sleep, every single night. Sleep hacks, strategic supplementation, advice for dealing with specific sleep problems, and SO MUCH MORE... Check out Kevin's other book A Rebooted Body Action Guide: 8 Unhealthy Eating Triggers & How to Conquer Them There are pervasive physical, mental, and emotional triggers that derail you from reaching your goals no matter how good your plan is or how dedicated you are. It's time to discover what those triggers are, how they're killing your success, and how to overcome them. No fluff, just page after page of actionable advice backed up by a support community who shares the same goals as you. Find Kevin View Kevin's Website at rebootedbody.com If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
General Leigh Lowery talks to Wendy this week on the Live to 110 Podcast about her fitness philosophy. She dicusses what you need to do to stay in shape and her beliefs about weight loss and diet. Transcript Click here to view the full transcript for #54 General Leigh's Fitness Philosophy. About Leigh Lowery My name is Leigh Lowery AKA General Leigh. I got the nickname from my little sister because even as a young girl I was always an alpha-female. I love a good challenge and I believe if you set your goals and take action – great things will come!! My name is Leigh Lowery aka General Leigh. I am a certified personal trainer in Los Angeles, Ca and international fitness competitor. I attended the University of Arizona. Post- college I worked for CBS Television Stations in Miami, Dallas and Los Angeles for 14 years as an Advertising Executive. My love for fitness took me out of TV and brought me here…NOW…to you! A brief history... I have been a Television Advertising Executive for the past 13 years with CBS in Miami, LA, and Dallas. My roles varied through the years from being an account executive to production, promotions, account services, and management. The truth is I loved my career, but felt that I hadn't followed the deeper passion that was living within me. So I took the step off the ledge and the NET appeared. I followed my passion into healthy living and fitness. First things first, I put down all the things that contributed to an unhealthy lifestyle: alcohol, fast food, etc... and picked up healthy habits, like sleeping more, eating nutritional foods and drinking water!! I entered into the Nasm Certified Personal Training program and I started doing all the research on the internet that I could. And here I am! Check Her Out in Action! Find Leigh Lowery Generalleigh.com If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
Evan Brand talks to Leigh and Wendy about his new book REM Rehab about how improve the most important facet of health – SLEEP! So many things can affect sleep. Learn all the tips you need to troubleshoot why you're not getting the quality sleep you need. Transcript Click here to view the full transcript for #53 REM Rehab with Evan Brand. About Evan Brand Evan Brand is the writer and researcher behind NotJustPaleo.com, a website about ancestral health and much more! It's not just Paleo. He hosts one of the top health podcasts on iTunes called the Not Just Paleo Podcast. After struggling with depression, incessant sleep issues and irritable bowel syndrome, he set out on a path to discover the true nature of these conditions and how they occur. While studying business, geosciences and communications at the University of Louisville and Indiana University, he also gave lectures at local crossfit gyms in the Louisville area discussing nutrition's impact on mental and physical health. He performs private consultations worldwide and currently lives in Austin, Texas. Evan's New Book Check out Evan's new book REM Rehab and discover the many ways to improve your sleep: The dark side of poor sleep -- exactly what it does to your body (in laymans terms) that makes you fat and sick. The dozens of hidden actions you take each and every day that rob you of sleep and how to fix them. How to eat specifically for better, deeper, more restorative sleep -- which foods to include and which to avoid. What a perfect bedtime routine looks like from 2 hours out -- a step by step guide to setting yourself up for success. How to "calibrate your cave" and build an environment for PERFECT sleep, every single night. Sleep hacks, strategic supplementation, advice for dealing with specific sleep problems, and SO MUCH MORE... Find Evan View Evan's Website at NotJustPaleo.com. Listen to his fantastic Not Just Paleo Podcast. If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
Michael Goldstein, maker of Long Life Saunas, talks with Leigh and I about what I think are the best near infrared saunas on the market today. I’m proud to offer them for sale on the Live to 110 Store. Today we are going to reveal all the benefits of near Infrared Saunas. So if you’ve been curious about what they are and how they can improve your health, this is your show. All types of near infrared saunas can be found in the Live to 110 Store. Transcript Click here to view the full transcript for #52 Infrared Saunas Heal Disease with Michael Goldstein. About Michael Goldstein Our guest today, Michael Goldstein , of NearInfraredSauna.com is a Nutritionist and Owner and Founder of Long Life Near Infrared Saunas. He became interested in infrared sauna therapy in 2003 as a detoxification method for his clients. Initially, he constructed saunas for his clients, but in 2009, he decided to make saunas full time. His health philosophy centers around personal responsibility. It's simple, really. No one else can make you healthy. You have to do it yourself. It does not have to be complicated, but one does have to put in a conscious effort, especially in a society so full of negative influences. Regular near infrared sauna therapy detoxifies the body. It builds strength and immunity. And it grounds the nervous system in a way that no other sauna can. Best of all, it's passive. You are, indeed, just supposed to sit and do nothing when using the sauna. :) Why you need to detox Sweating is one of the best and only ways to get out many chemicals and heavy metals that are present in our bodies today. Industrial dumping and polluting have resulted in us harboring 700 chemicals on average in our bodies. Babies today are born with 70 chemicals on average in their little bodies. Common sense tells us that this cannot be good for us and will likely lead to health issues and disease. Advances in technology have allowed us to take detox one step further with the advent of the infrared saunas. They penetrate far deeper than a regular sauna, thus providing deeper detoxification. We’re going to talk about which kinds are best and how they differ from a typical Finnish or Swedish dry heat sauna that you find at your gym or spa. Find Michael Goldstein NearInfraredSauna.com If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com