How can we breathe better to enhance the quality of our lives?
Whether it’s sleeping with mouth tape at night so that we breathe through our nose, or using alternate nostril breathing to calm ourselves down or even increase our focus, our breath is where our health and wellness truly begins.
Sachin Patel is a functional medicine practice success coach who is sharing his simple and effective breathing techniques with us on today’s episode of the Myers Detox Podcast.
Sachin is not only passionate about breathwork, but he understands it deeply too. Together, we explore how somatic breathing can relax your nervous system, help with your emotional regulation, improve your sleep, and enhance your mindfulness practice and athletic performance.
"Breath is so impactful to our overall health and wellness.... because it's one of those things where literally the answer to the problem we're trying to solve might be right underneath our nose." ~ Sachin Patel
- What are the benefits of somatic breathing?
- How can breathing help relax the nervous system?
- How can we use breath to increase our memory and focus?
- Breathing techniques (how to sleep better at night)
- How mouth tape dramatically improves sleep
- What happens when we breathe through our mouth?
- Breathing better during the day (emotional regulation)
- How can we use breathing to enhance our mindfulness practices?
About Sachin Patel:
Sachin Patel founded The Living Proof Institute as part of his own personal transformation and now coaches practitioners all over the world on how to step into their power and save their communities.
To check out his breathwork offerings, please visit morningroutine.ca and breathworkwithsachin.com
To find out more about Sachin’s work, please visit linktr.ee/thesachinpatel
Joining me today on the Dr. Wendy Myers Detox is Dr. Michael Rankin Sr. to discuss how trauma can manifest as weight gain. And how trauma is at the root cause of many health issues including poor brain function, thyroid and digestive issues, and countless others.
We address the types of trauma that affect specific organs in our body and how, by releasing the trauma, we can release the associated health issues.
Dr. Rankin also emphasizes addressing the root causes of illnesses through unconditional love and empowering people to heal themselves. His words and wisdom are very, very inspiring.
Dr. Rankin is a personal doctor of mine and someone with over 30 years of experience dealing with emotional trauma and its impact on our physical health. He shares so many relatable case studies to illustrate his points, and this is an episode that I know you are going to love!
- How does emotional trauma contribute to weight gain?
- Understanding the role of our thyroid
- How we put on weight as a protective mechanism
- Using our divine intuition to change our genetic predisposition
- How does trauma affect our liver and pancreas?
- When separation conflict becomes a skin issue
- Seeing trauma as an opportunity to heal
Have You Watched Dr. Wendy Myers’ New Online Docuseries Yet?
What if I also told you that every single day, you and I are exposed to over 100,000 toxins that research tells us are directly linked to chronic conditions like:
Memory loss and brain fog, Fatigue, Unexplained weight gain, Mood disorders, Mental health struggles, Blood sugar control issues, Aging and skin issues, Hormone imbalance, Digestive distress, and other life-altering symptoms and chronic health issues?
Introducing Heavy: Inescapable Toxins Causing Our Health Epidemics – a Free 7-Part Docuseries
Join 107 Top Wellness Experts For An Off-The-Record Look At The Hidden “Toxin Epidemic” Making Us Sicker, Fatter, And Aging Us Faster Than Ever Before.
Discover NEW Groundbreaking Detox Methods That Go Beyond Traditional and Functional Medicine to Counteract Our Daily, Widespread Exposure. In each episode, we pull back the curtain on heavy metal toxicity and what we can do about it.
It's time for a new way and the good news is that we have all the options at our disposal to address our health issues. Please check out theheavymovie.com and share it with your friends and family too as our mission is to share the TRUTH about heavy metals with as many people as possible!
Dr. Michael Rankin Sr. is a doctor of naturopathy who has been practicing at the Kelley Metabolic Center since 2012.
He firmly believes that emotional trauma is the root cause of all health issues, and uses emotional trauma resolution modalities in all of his assessments and programs with his patients.
E-mail clinic@testingcancer.com with the subject "How do I find love?" to get in touch with him.
Are you trying to get through a day by drinking the recommended 8 glasses of water - and finding that you're still just not hydrated?
Molecular hydrogen might be one of the secret key ingredients that you need to infuse your water with the right antioxidant water additive!
Say goodbye to those days of running to the bathroom after drinking a glass of tap water that just goes right through you!
Our health starts with hydration and so this is one thing you want to get right! Learn about the different ways you can enrich your water and which brands you can trust in today's honestly hydrating episode! Please join us.
- What is Molecular Hydrogen?
- What are the benefits of hydrogen-infused water?
- How Molecular Hydrogen helps with detoxification
- How to improve the quality of your water
- How often should you use molecular hydrogen?
- What are the symptoms of dehydration?
Hydra+ Molecular Hydrogen! Molecular hydrogen (H2) is one of the most talked about antioxidant supplements in the world, due to its all-around natural healing abilities. Hydra+ is a groundbreaking tablet that makes it easy to obtain a high concentration of H2-infused water (or other non-carbonated beverage) with OPEN-GLASS convenience.
Get it at https://honeycolony.com/shop/molecular-hydrogen-hydra/
For a very limited time, our friends at HoneyColony are offering 50% off HYDRA+ with code MYERSDETOX
Or
Spend a minimum of $75.99 on any purchase and get 1 bottle of HYDRA+ Free with free shipping with code HYDRAPLUS
Maryam Henein is a functional medicine consultant/coach and the director of the award-winning documentary film Vanishing of the Bees, narrated by Elliot Page.
She is also an investigative journalist, founder, and editor-in-chief of the health magazine and marketplace HoneyColony. To find out more about her work, visit www.honeycolony.com or https://maryamhenein.substack.com.
How do you rewire your brain to reengineer your reality?
At a time when emotional intelligence, self-awareness, and spiritual connection are essential skills for navigating the increasingly complex dynamics of modern-day life, the ability to 'change your mind' is paramount for a 'powerful living experience' where you shed belief systems that no longer serve you.
If you're ready to better understand your human being operating system and how to reclaim control over your thoughts, emotions, and life, then this detox of the brain is a great place to start!
- How our emotions drive our behaviors
- How consciousness creates coincidence (and Synchronicity)
- Working on your trauma so you can work on your mindset
- Why overwhelm is the problem (creating from Fight or Flight)
How heavy metals and environmental chemicals are causing obesity, resistant weight loss, diabetes, fatigue, hormone havoc (stress, sex and thyroid), brain health issues, digestive distress and many modern chronic health issues.
This series reveals some of the top underlying root causes of aging and so many of our modern chronic health conditions - toxins - where we acquire them, why people are more toxic than they realize and how to detox.
Because of the everyday onslaught of toxins, it’s time to redefine what detox means and how to do it. We are trying to create a whole new movement of daily detox - detox as a lifestyle, not a yearly thought.
Our panel of experts reveals the exact mechanisms by which toxins are causing so many health issues. We're providing answers and solutions people may have failed to find in mainstream medicine, natural remedies and common health information.
We are going far beyond what conventional, holistic and even most functional medical docs are not fully understanding about the impact of heavy metals and environmental toxins on health.
We have tapped the knowledge base of over 100 of the world’s experts in the first series of its kind.
A Changed Mind - https://amzn.to/3weEAb6
A Changed Mind Podcast - https://apple.co/49rOUec
David Bayer is an author, speaker, entrepreneur, and CEO of David Bayer Transformational Programs, an Inc #171 global coaching and training company focused on helping entrepreneurs, organizations and individuals harness the maximum power of human performance, intelligence, and potential. You can learn more about his work at https://davidbayer.com/
What are peptides, and how exactly can they help improve our health? Dr. Clement is the founder of Optimal Health & Wellness, and an early adopter of regenerative medicine and advanced IV therapy techniques such as peptides.
Dr. Clement discusses the different types of peptides like BPC-157, thymosin alpha and beta, growth hormone-releasing peptides, appetite-suppressing peptides, and more.
- What are peptides?
- How growth hormone-releasing peptides work to enhance youthfulness
- What are peptide bioregulators?
- What are integrative peptides? Dr. Lee’s recommendations
Heavy metals like lead, arsenic, mercury, and aluminum never went away. They are still present in home building materials, furniture, food, beverages, and more.
Finding ways to reduce exposure to these heavy metals (and many more) is incredibly important. To do that effectively, people first need to know which heavy metals they are being exposed to — if any.
This quiz was designed to evaluate individual risk factors for heavy metal exposure, and to gauge whether getting tested for heavy metals is recommended or not. Believe it or not, there are simple at-home tests people can take if they are being exposed — this quiz will determine if it’s worth it to take one.
Peptides - www.limitlesslifenootropics.com - Coupon code: Optimal10
Peptide Bioregulators - https://cosmicnootropic.com?aff=299 - Coupon code: Optimal10
Integrative Peptides Oral Peptides - https://integrativepeptides.com/affiliate/drclementlee/
Dr. Clement Lee is a licensed Naturopathic Medical Doctor (NMD) and the founder of Optimal Health & Wellness, a comprehensive care clinic in Pasadena, California. He is an expert in regenerative medicine and injection therapies, as well as treating chronic illnesses, including Lyme, mold, parasites, hidden infections, environmental toxicities, and more.
You can learn more about his work at www.opthealthwellness.com