Tara Youngblood, founder and CEO of ChiliSleep and author of Reprogram Your Sleep, The Sleep Recipe That Works, joins the show to talk about the top 10 tips to reprogram your sleep, using light, temperature, and stress reduction!

On today’s podcast, you will learn:

1. What happens to a person when they’re running on little to no sleep?
2. How women in menopause (like me) can greatly benefit from sleeping on a cold pad, and how this reduces hot flashes.
3. Do we really need 8 hours of sleep each night? (the answer is no)
4. How temperature affects circadian rhythms and sleep.
5. Tara’s top tips you can implement right now to improve our sleep.
6. Small habits we all do that are negatively impacting our sleep.
7. Did you know sleep is the #1 thing to improve immunity?
8. The relationship between sleep and diseases like Alzheimer’s and MS.
9. How screentime is affecting our sleep schedules.

Tara Youngblood Bio:
Tara Youngblood, Co-Founder and Chief Executive Officer at ChiliSleep and Author of Reprogram Your Sleep: The Sleep Recipe That Works is a highly regarded international speaker. Tara has extended her expertise to a wealth of high profile platforms including TEDx, Skookum Tech Talks, and National Sleep Foundation’s Sleep Show.

You can learn more about Tara and her work at thesleepgeekcoach.com

You can learn more about ChiliSleep and their incredible products at chilitechnology.com

You can also find her on instagram and twitter @the_sleep_geek
And on facebook @sleepgeek.me

📊 Do You Need to Detox? Take the Heavy Metals Quiz: Click here!

Dr. Michael Ranking Jr. joins the show to discuss how you can find physical and emotional pain relief using energy medicine and emotional trauma release! Dr. Rankin also discusses all of the unique and powerful modalities that he uses in his practice, and some of the best tips for combating your pain.

On today’s podcast, you will learn:

1. How people can have remission of pain in one session using laser energetic detox.
2. How clearing the energetic meridians of the body hold true promise for completely resolving pain that has been intractable by other means.
3. How trapped emotions are always an underlying root cause of chronic pain.
4. The energetic modalities that Dr. Michael Rankin Jr. uses to combat pain, allergies, autism and autoimmunity.

Dr. Michael Rankin Jr.'s Bio:
Four years ago Dr. Michael Rankin Junior began working with his father to run his cancer and chronic illness clinic. Six months in he started his doctor of naturopathy degree with Trinity.

Michael has 200 hours training with ACIM, academy of comprehensive integrative medicine, which is Dr. Lee Cowden‘s group. Michael has studied extensively in Energetics muscle testing in various forms. He is certified in assisted lymphatic therapy using a Photon Sound Beam, and uses several different deep cellular detox modalities such as laser energetic detox.

Michael has had an office in St. Louis Missouri for 2 years specializing in severe Long term chronic pain like Trigeminal neuralgia, spinal injuries and sciatic issues, as well as serious food and inhalant allergies, various autoimmune issues, and autism. His practice brings in people from all over the country.

You can learn more about Dr. Michael Rankin Junior and the services he offers through his practice at www.painfreelifellc.com

📊 Do You Need to Detox? Take the Heavy Metals Quiz: Click here!

Diane Kazer joins the show to discuss how to detox from breast implant illness, the issues surrounding our toxic beauty culture, and the dangers of the toxic beauty treatments many people undergo.

On today’s podcast, you will learn:

1. Diane's journey that lead her to becoming a major voice in helping others overcome toxic beauty and undergo explant surgery.
2. The risks involved with breast implants and other beauty procedures.
3. How to detox physically and emotionally from explant surgery and other beauty procedures.
4. Diane's top tips for breaking out of toxic beauty habits.
5. Diane's amazing new book "Killer Breasts" and her new docu series "Dying to be beautiful"

Diane Kazer's Bio:
A pro soccer player turned Functional Diagnostic Nutrition Practitioner, Courage Coach and Holistic Beauty Expert, Diane has been through many health struggles and with empathy and fierce leadership, is your go-to girl to breakthrough anything, no matter what you've tried or what you've been told.

An intuitive healer, she is the author of 'Killer Breasts, A Step by Step Guide to Overcoming Breast Implant Illness', producer of the Non Toxic Beauty Summit and creator of Cleanse, Heal, Ignite - a program which helps women use the power of intuition to discover their inner healer, by providing them life-long tools reverse auto-immune disease, breast implant illness, hormonal imbalances, chronic pain, gut infections, emotional trauma and perfectionism.

Her mission is to educate and empower irrationally passionate women leaders with safer beauty, body and breast solutions from products and procedures to diet and detox, so they can age gracefully and holistically, with the energy and vitality they need to step into their power, speak their voice and spark their purpose!"

You can learn more about Diane and her work at www.dianekazer.com

Don't forget to take advantage of Diane's $500 dollars worth of free bonus material if you purchase her new book Killer Breasts!
-Just buy the book HERE! 
-Then put in the amazon order number HERE! 

Get a special introductory rate for Diane's amazing Explant Solution program that helps walk you through overcoming breast implant illness! Click here! 

Get Started With Detox: Click here!
Do You Need to Detox? Take the Heavy Metals Quiz: Click here!
Discover my Top Detox Hacks: Click here!