On this info packed episode, I got over the reasons that keto doesn’t work for women, its pros and cons, and the hidden keto flaw. If the keto diet didn’t work for you, you didn’t lose weight, or you felt more fatigued, I’m going to explain exactly why that happened. I’m also going to cover why the keto diet can cause hormone imbalance, and why it essential that your liver function well while doing the keto diet. I go over so many great topics on the keto diet today, and how to do the keto diet correctly, so tune in!
On today’s podcast, you will learn:
📊 Do You Need to Detox? Take the Heavy Metals Quiz: Click here!
🌿 Get Help With Detox: Click here!
👩🔬 Discover the Myers Detox Protocol: Click here!
Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.
Dr. Will Cole joins the show to talk about intuitive fasting, what people get wrong about fasting, and how to try fasting again if it hasn’t worked for you in the past. He also covers the four foods that wreck your gut, health problems linked to poor gut health, and how poor gut health dramatically influences your mental and emotional well-being. So many great topics covered in todays podcast so make sure to tune in!
On today’s podcast, you will learn:
Dr. Will Cole's Bio:
Dr. Will Cole is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.
He is also the host of the popular The Art Of Being Well podcast and was the co-host of Gwyneth Paltrow's lifestyle brand goop's first spinoff podcast ,the goopfellas podcast. He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting.
You can learn more about Dr. Cole and his work at drwillcole.com
Make sure to pick up a copy of his incredible book Intuitive Fasting, click here!
Also check out his new podcast is called "The Art of Being Well," every Monday and every Thursday!
📊 Do You Need to Detox? Take the Heavy Metals Quiz: Click here!
🌿 Get Help With Detox: Click here!
👩🔬 Discover the Myers Detox Protocol: Click here!
Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.
Max Casa joins the show to discuss float tanks, sensory deprivation, and detoxing with magnesium. I started getting into float tanks when I lived back in LA and absolutely loved them, so I wanted an expert to come on to give us a full low down on all of their amazing benefits. Max goes into how they affect the body both physically and mentally, as well as the different types of float tanks, the best floating solution that Max uses in his incredible float tanks, and how they can even help you detox!
On today’s podcast, you will learn:
Max Casa's Bio:
Max Casa, The Alchemically Alive Sensei, is an accomplished lifelong martial artist, performance coach and medicine man. Before becoming the founder of Max Vitality, Max trained day and night, for over a decade aiming to become the next top UFC Featherweight prospect. His drive to become the best led him down the rabbit hole of biohacking and all around performance optimization.
After countless health obstacles, Max dedicated himself to finding the easiest and most effective recovery therapy. Max discovered float therapy, also known as sensory deprivation, hoping it would aid in his physical recovery. He soon realized that simply lying suspended in a silent, dark, saltwater filled tank, not only healed his body, but simultaneously enhanced his mind and deepened his connection with spirit.
Max now aims to spread his knowledge on the benefits of floating, magnesium, minerals and energy, in hopes to help others strengthen and balance their mind, body and spirit.
You can learn more about Max and his work at www.maxvitality.co
📊 Do You Need to Detox? Take the Heavy Metals Quiz: Click here!
🌿 Get Help With Detox: Click here!
👩🔬 Discover the Myers Detox Protocol: Click here!
Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.
Kate Deering joins the show to talk about how you can heal your metabolism. Kate goes into so many important topics regarding your metabolism, like the major impact that stress has on it, the best diets to promote a healthy metabolism, your thyroid’s role in its processes, and the best tips and tricks to promote a healthy metabolism through lifestyle. Many people suffer from unhealthy metabolism, but there’s so many things you can do to help heal it, so tune in to learn what you can do to heal your metabolism!
On today’s podcast, you will learn:
Kate Deering's Bio:
For over 25 years Kate has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Her practice is based on a holistic approach to health and wellness by looking at the entirety of a person’s well-being, including diet, stress, exercise, posture, sleep, digestion, hormones, mind-set and lifestyle.
She believes maintaining all of these key components are vital to a person’s overall health and happiness. Her expertise is based on certifications as a CHEK Exercise Coach, CHEK Holistic Lifestyle Coach 2, Olympic Lifting Coach, Resistive-Stretching Practitioner and Certified Nutritional Consultant.
You can learn more about Kate and her work at www.katedeering.com
And don't forget to pick up a copy of her incredible book How to Heal Your Metabolsim! Click here!
📊 Do You Need to Detox? Take the Heavy Metals Quiz: Click here!
🌿 Get Help With Detox: Click here!
👩🔬 Discover the Myers Detox Protocol: Click here!
Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.