Chris Kresser joins the show to talk about the hidden epidemic of nutrient deficiency, and what you need to do to keep your nutrient levels healthy. We talk about the foods that are the most nutrient dense, what you need to supplement with for optimal health, and the most common nutrient deficiencies. Chris also discusses the problems with RDA’s, the many things in our environment working against absorption of nutrients, and the most bioavailable foods you need to be eating. So many great tips on how to level up your nutrients game, so make sure to tune in!

On today’s podcast, you will learn:

1. The hidden epidemic of nutrient deficiency.
2. Why getting micronutrients in our diet is essential.
3. The most common nutrients people are deficient in.
4. Why so many people have nutrient deficiencies.
5. The reason you can’t trust RDAs.
6. The most nutrient rich foods you can eat.
7. Nutrient deficiencies in people following various diets.
8. How to get more nutrient rich organ meats in your diet.
9. The nutrient supplements people need to be careful taking.
10. Is fiber important in our diet?
11. Chris’s incredible line of supplements, Adapt Naturals.

Chris Kresser's Bio:

Chris Kresser M.S., L.Ac. is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches from over 50 countries in his unique approach. 

Chris was named one of the 100 most influential people in health and fitness by Greatist.com and has appeared as a featured guest on Dr. Oz, Time, The Atlantic, NPR, Fox & Friends, and other national media outlets. He lives in Park City, UT, with his wife and daughter.

You can learn more about Chris and his work at chriskresser.com and adaptnaturals.com

📊 Do You Need to Detox? Take the Heavy Metals Quiz: Click here!

🌿 Get Help With Detox: Click here!
👩‍🔬 Discover the Myers Detox Protocol: Click here!

Dr. Wendy Myers, ND, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.

Dr. Meg Mill joins the show to talk about the best ways to naturally improve headaches and migraines. Dr. Mill goes over all of the underlying root causes of migraines like food sensitivities, heavy metals and chemicals, stress, and sleep. She also discusses the problem with over the counter medication, and what to expect when you go to a medical doctor. So many great  topics covered on todays show, so if you or someone you know is looking for natural solutions to their headaches and migraines, make sure to tune in! 

On today’s podcast, you will learn:

1. The root causes of headaches and migraines.
2. The problems with over the counter and prescription headache medication.
3. The role caffeine plays in medications like Excedrin.
4. How heavy metals and chemicals are contributing to headaches and migraines.
5. Why hormones can be a leading cause of headaches and migraines.
6. How allergies to foods and chemicals lead to headaches and migraines.
7. Why stress management, blood sugar regulation and sleep are essential to prevent migraines.
8. What to expect if you visit a medical doctor with headache issues.
9. Dr. Mills top tips for addressing headaches and migraines.

Dr. Meg Mill's Bio:

Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, podcast host and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. With her two decades of clinical experience in conventional and functional medicine, she can help people improve their health naturally while still understanding and respecting conventional practice protocols.

She has been seen on Fox News Channel, ABC, NBC, CBS, CNN and in Reader's Digest, Health Magazine, and has appeared on many podcasts. She is particularly passionate about helping people end headaches and migraines, increase energy and restore mental clarity without drugs or overwhelming protocols with her proven E.A.T. Method.

You can learn more about Meg and her work at go.megmill.com

📊 Do You Need to Detox? Take the Heavy Metals Quiz: Click here!

🌿 Get Help With Detox: Click here!
👩‍🔬 Discover the Myers Detox Protocol: Click here!

Dr. Wendy Myers, ND, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.

Dr. Tenesha Wards joins the show to talk about the best tips to alleviate seasonal allergies. Many people are mistakenly told that they their allergies are genetic, are fixed for life, and only medications can address them. Dr. Wards is here to bury that myth, and explain how addressing your gut, you liver, and in turn your immunity, can help greatly improve allergy symptoms!

We go over how environmental factors, such as mold toxicity, are the real underlying root causes of allergies. We also discuss the problems with over the counter allergy medications, and the best area to put your focus when addressing allergies naturally. Lots of great tips and info about allergies on todays show, so make sure to tune in! 

On today’s podcast, you will learn:

1. The real reason people get seasonal allergies.
2. What are histamines and how do they affect allergies.
3. Mass cell activation and how it affects the body.
4. Why eliminating foods that you are sensitive to is not always addressing the underlying root cause of allergies.
5. Why gut health is essential in helping reduce allergies.
6. Gut dysbiosis, leaky gut, and how to start repairing the gut.
7. The environmental factors causing gut issues and in turn contributing to allergies.
8. Dr. Wards top tips for addressing allergies.
9. The problem with allergy medications.

Dr. Tenesha Ward's Bio:

Dr. Tenesha Wards (D.C, A.C.N) is the Founder and Medical Director of Infinity Wellness Center in Austin, Texas. Dr. Wards supports the top 5% most difficult cases that are often written off by other doctors. She founded The Infinity WayTM program to uncover and correct the root cause of chronic fatigue and other patient symptoms. The Infinity WayTM

custom care plans, followed by her whole team, meet the unique needs of individual patients and help them achieve their wellness goals. Dr. Wards established her practice with science-backed, holistic principals that support whole-body health. Additionally, Dr. Wards is a published author, public speaker, wife and mother.

You can learn more about Dr. Wards and her work at https://www.austinholisticdr.com

📊 Do You Need to Detox? Take the Heavy Metals Quiz: Click here!

🌿 Get Help With Detox: Click here!
👩‍🔬 Discover the Myers Detox Protocol: Click here!

Dr. Wendy Myers, ND, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.

Dr. Magdalena Wszelaki joins the show to talk about the top tips for preventive breast health and estrogen dominance. Dr. Wszelaki discusses what fibrocystic breasts are, how to address fibrocystic breasts naturally, and the underlying root causes of cysts, tumors, tender swollen breasts, and issues with your period and PMS. Dr. Wszelaki also goes over estrogen dominance syndrome, top tips for addressing it, and her incredible book Overcoming Estrogen Dominance. 

On today’s podcast, you will learn:

1. What exactly is fibrocystic breasts?
2. The best ways to discover if you have fibrocystic breasts.
3. How to address fibrocystic breasts naturally.
4. The 3 major root causes of breast changes.
5. The best foods to eat to improve breast health and address estrogen dominance.
6. Dr. Wszelaki’s amazing product called Happy Sisters.
7. Dr. Wszelaki’s incredible book called Overcoming Estrogen Dominance.

Dr. Magdalena Wszelaki's Bio:

Magdalena Wszelaki is the founder of Hormones Balance community and Wellena products - supplements made by women, for women. Her online platform and products are dedicated to helping women to balance hormones naturally.

A published author of Cooking for Hormone Balance and Overcoming Estrogen Dominance, Magdalena is an endocrine nutrition expert, certified herbalist, speaker, educator and a published author with a long history of her own hormonal challenges. These challenges include Graves and Hashimoto’s Disease (autoimmune conditions causing thyroid issues) and estrogen dominance.

Today she is in full remission, and while sailing through peri-menopause, she teaches women how to accomplish the same.

You can learn more about Magdalena and her work at hormonesbalance.com and her line of women’s health products and supplements at wellena.com

📊 Do You Need to Detox? Take the Heavy Metals Quiz: Click here!

🌿 Get Help With Detox: Click here!
👩‍🔬 Discover the Myers Detox Protocol: Click here!

Dr. Wendy Myers, ND, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.