Dr. Sherri Tenpenny talks to Wendy about her favorite topic, the dangers of vaccines. I believe vaccines are harming people's health by causing chronic immune system dysregulation and I am honored to have one of the main voices against vaccines on the show. Transcript Click here to view the full transcript for #63 Do Vaccines Cause More Harm than Good? with Dr. Sherri Tenpenny. Dr. Tenpenny's Mission Educate parents and professionals about problems associated with vaccines. Ensure fully informed consent (we tell people the whole story!) Awareness about school and travel vaccination exemptions. Create pressure to stop mandatory vaccination and allow freedom of choice to all. We are going to talk today about some of the hot issues surrounding vaccines. About Dr. Tenpenny Dr. Sherri J. Tenpenny is an osteopathic medical doctor, board certified in three medical specialties. Dr Tenpenny is the author of several books including Saying No to Vaccines and Vaccine Epidemic: How Corporate Greed, Biased Science, and Coercive Government Threaten Our Human Rights, Our Health, and Our Children. Her articles about vaccine hazards have been translated into more than 10 languages. Dr. Tenpenny has appeared on the Dr. Oz show, In addition to being a guest on hundreds of radio and national television programs. She is the Medical Correspondent for WHDT TV with a daily health segment called, “Common Solutions for Common Health Problems.” Dr. Tenpenny is the Medical Consultant for Parker Hannifin, a Fortune 200 company with 60,000 employees in 48 countries. She is helping to develop health-conscious and holistic programs for the company’s locations in the US and around the world. Works National polls show that Americans are increasingly concerned about vaccine safety and the right to make individual, informed choices together with their healthcare practitioners. Vaccine Epidemic focuses on the searing debate surrounding individual and parental vaccination choice in the United States. Featuring more than twenty experts from the fields of ethics, law, science, medicine, business, and history, Vaccine Epidemic urgently calls for reform. It is the essential handbook for the vaccination choice movement and required reading for all people contemplating vaccination for themselves and their children. Louise Kuo Habakus and Mary Holland edit and introduce a diverse array of interrelated topics concerning the explosive vaccine controversy, including: The human right to vaccination choice The ethics and constitutionality of vaccination mandates Personal narratives of parents, children, and soldiers who have suffered vaccine injury Vaccine safety science and evidence-based medicine Corrupting conflicts of interest in the national vaccine program What should parents do? A review of eight advice books on vaccines that span the gamut. Bottomline: Vaccines cause more harm than good. Find Dr. Sherri Tenpenny www.Drtenpenny.com www.vaccineresearchlibrary.com If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
Susan Leahy, of ACWAonline.com, talks to Wendy about essential power tips women need to become strong leaders and stay healthy while charging ahead! Learn what you can do to become the healthiest leader you can be. Transcript Click here to view the full transcript for #62 Power Tips for Healthy Women in Leadership with Susan Leahy. About Susan Leahy Susan Leahy, has been motivating, challenging and inspiring audiences for over 15 years. Susan is a communication specialist whose message revolves around taking personal responsibility for how you choose to show up, communicate and participate in your life. Susan Leahy is a inspirational speaker and communication specialist whose mission has turned to focus on helping to empower women personally and professionally. Working within organizations made up of predominately women, Susan supports her clients in becoming stronger leaders and better communicators with the goal of living a more successful and balanced life. Susan’s passion of motivating women, led her to found ACWA, the American Collegiate Women’s Association. ACWA supports the development of collegiate woman across the nation by providing powerful leadership conferences and a networking and community for collegiate women to learn, experience and increase personal confidence. Susan has a Masters degree in applied behavioral science with an emphasis in coaching and consulting from Bastyr University. Check out Susan Leahy's Parlipro Products In addition to her speaking career, Susan has created www.RobertsRulesMadeSimple.com. Susan works with thousands of boards across the US and Canada teaching them how to use Robert’s Rules of Order as a communication tool to get work done and have more productive meetings. Although Susan Leahy has been training boards of all types for over 15 years, RobertsRules MadeSimple.com was launched in 2010 so that Susan's revolutionary way of teaching this daunting material could reach more of the boards that need her help. Working alongside husband and partner Jared Patrick, they have continued to add new products and services ever since. Robert's Rules Made Simple is already the most popular and #1 rated Robert's Rules training tool available anywhere! Find Susan Leahy To learn more about Susan Leahy’s speaking services and products you can visit: www.SusanLeahy.com www.ACWAonline.com www.RobertsRulesMadeSimple.com If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
Dr. Kim Millman talks to Wendy this week about how to detect calcium and how to stop osteoporosis dead in its tracks. She is a Stanford trained doctor with an exciting new program called Calcium Checkup that helps you determine your osteoporosis risk. Transcript Click here to view the full transcript for #61 Are you at Risk for Osteoporosis? with Dr. Kim Millman. About Dr. Kim Millman MD PhD Dr Kim Millman is a Stanford-trained MD, board certified in internal medicine, with a PhD in infectious disease epidemiology. She is internationally acclaimed for her medical research in the fields of population genetics and infectious disease. She has over 20 years of functional medicine training and has a thriving holistic medical practice in the San Francisco Bay Area. She believes in using whole foods and lifestyle changes to reverse chronic conditions and she is an expert in Natural Medicine, Mineral Metabolism, and Osteoporosis. Find Dr. Kim Millman Themillmanclinic.com Calciumcheckup.com If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
Allie Ochs talks to Wendy this week on the Live to 110 Podcast about the healing power of PEMF, Pulsed Electromagnetic Fields. PEMF improve health by pulsing the right electromagnetic frequencies into the body to heal, repair, regenerate and rejuvenate. They are important to combat the ill effects of electromagnetic fields from wireless internet and cell phones. Transcript Click here to view the full transcript for #60 Combat Electromagnetic Fields with PEMF's with Allie Ochs. Pulsating electro-magnetic fields (PEMF) have been referred to as the future of medicine. Since 1970, numerous scientific journals have reported beneficial effects of pulsed electromagnetic fields for various ailments. This non-invasive, side-effect-free PEMF technology has tremendous benefits. Listen to today's Live to 110 Podcast and find out why you should be using a PEMF device. What are PEMF's? Pulsed Electromagnetic Fields have been harnessed into a device that you can lay on for a few minutes a day to heal your whole body. We know from science that everything is energy and all energy is electromagnetic. Science has proven that all 70 trillion cells in our body communicate via electromagnetic frequencies. Without electromagnetic activity life cannot exist. PEMF are electromagnetic fields that pulsate using frequencies within the biological window of human cell frequencies. Extensive research concluded that there is a very narrow range of frequencies to which humans and animals react positively (0.5 – 30 Hz), also called the “Adey Window.” Pulsing the same frequency as the earth's resonating frequencies into the body heal, repair, regenerate and rejuvenate much like the grounding effect of strolling along the beach. When we are exposed to these beneficial, health-enhancing frequencies, electrical and chemical processes in the tissues are stimulated. PEMF are designed to support cellular energy, improving cellular health and function. A healthy body can only begin with healthy cells. We are only as healthy as our cells are. As for a visual, imagine unhealthy cells, which look like raisins, stick together with insufficient membrane surface. Healthy cells look like grapes, flow freely, have a large membrane surface allowing for nutrients, oxygen and water to be absorbed, while toxins and waste are being eliminated. When optimal cell function is present, the body will do what is does best: repair and heal itself. Unlike conventional medicine, which addresses symptoms and merely manages diseases, PEMFs address many of today’s ailments at the root of the cause–at the cellular level! When we address ailments with PEMFs, results may take time as it takes the body time the heal. Results are not instant, but rather cumulative and incremental. Why do PEMF'S work? In a nutshell, PEMFs send natural impulses, like those of the magnetic field of the earth, to each cell; our cells resonate, optimizing cell function. Raising the cell voltage to an optimal level enables an impaired cell to repair. When the body can produce new cells again it is truly anti-aging for the entire body. This happens while lying on a whole body mat, which emits bundles of natural frequencies via a waveform called saw-tooth, much like a smorgasbord of beneficial cell frequencies. An 8-minute session twice a day is suggested for optimal cell function. This optimal cell function remains for up to 6 hours after each session. Oxygen is increased and blood circulation improved. Local pain or local health issues are addressed with a pillow or probe, which contains a square wave. These frequencies are designed to reduce inflammation, pain and increase oxygen. Unlike pain medication, which masks symptoms, PEMFs affect the cause of the ailment. In this sense, PEMFs have a realistic chance of bringing lasting positive changes. Harmful EMFS! Energy fields can be beneficial or harmful depending on their frequencies. All frequencies have an effect on humans to some de...
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Dr. Terry Wahls talks to Wendy about how she and you can heal autoimmune disease naturally. Dr. Wahls reversed her MS using the Paleo diet, supplements and various therapies, including an infrared sauna. Transcript Click here to view the full transcript for #59 Healing Autoimmune Naturally with Dr. Terry Wahls. Once a marathon runner and mountain climber, Dr. Wahls was diagnosed with multiple sclerosis and was soon confined to a wheelchair. Dr. Wahls had always relied on drugs and surgery to treat her patients, but found that as a patient herself conventional medicine was failing her. Determined to find a cure Dr Wahls switched from a vegetarian to a Paleo diet and began various therapies, reversing her symptoms to the point where she was able to walk without a cane and even bike 18 miles in one day. Her New Book Her new book The Wahls Protocol: How I Beat Progressive MS Using Paleo Priciples and Functional Medicine details her extraordinary findings in her recovery and provides a step-by-step guide to regain control of your health while living with autoimmune disease. What I love most about the book is how it puts the care of the patient’s health and disease firmly under their control and empowers them to get their life back. Like many physicians, Dr. Terry Wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life. Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahl’s adopted the nutrient-rich Paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked eighteen miles in a single day. About Dr. Terry Wahls Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City. She is the ONLY doctor who is testing the Paleo diet in a clinical setting to heal disease and improve health. Dr. Wahl’s book The Wahls Protocol: How I Beat Progressive MS Using Paleo Priciples and Functional Medicine details how to address the underlying cause of disease employing a nutrient dense Paleo diet, a supplementation plan that feeds the mitochondria, thus increasing the body’s energy, and exercise, detox and other strategies to heal the body of disease. Find Terry Wahls www.terrywahls.com If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
This is thyroid week! So, I thought I'd replay this classic Live to 110 podcast about the thyroid. Luke Pryor, a fellow Nutritional Balancing practitioner, talks to me this week about how a Nutritional Balancing program can heal your thyroid naturally and get you off your medication for good. Transcript Click here to view the full transcript for #58 Heal Your Thyroid with Nutritional Balancing with Luke Pryor. Most are told by their doctor that they have to be on thyroid medication for life. This could not be further from the truth. While modern medicine is great, it's not a healing modality. Doctors don't think in terms of healing the thyroid, just in giving medication to replace hormones and relieving symptoms, but even this does not work for many people. Luke Pryor is going to tell you how you can heal your thyroid, be the problem lack of hormone production, autoimmune thyroid issues like Hashimoto's or other issues related to thyroid dysfunction. I hear about all kinds of shows on the thyroid talking about how you need to take natural hormones instead of synthetic ones or you need to add T3 for some people – like they're talking about some revolutionary thyroid cure. That's great, but it's just not enough. Why isn't anyone talking about HEALING the thyroid? It needs to be nourished and detoxed to function properly. Many people, like myself, are producing plenty of hormones. I don't need hormone replacement. I don't have autoimmune thyroid disease, called Hashimoto's. Yet my thyroid function is low and I have hypothyroid symptoms. Doctors can do nothing for me. People like me they just send home and say, "Good luck. Eat less, exercise more." Don't take being sent home and told you're fine! If you feel something is not right in your body, it's not right. I don't care what tests say. You don't have to suffer any more! You CAN heal your thyroid and get it working on its own with a Nutritional Balancing Program. About Luke Pryor Interbalance.net was founded by Luke Pryor in 2013. He created this business with one goal in mind, to provide easy access to Nutritional Balancing programs for people around the world. Nutritional balancing is a holistic method developed by a brilliant researcher by the name of Dr. Eck during the 70′s and 80′s. This brilliant, man developed a method of using hair mineral analysis to provide a snapshot of the bodily system. Using this method he learned it was possible to balance the human body's biochemistry and in doing so alleviate almost any symptom imaginable. These methods were then further developed by Dr. Lawrence Wilson, who added to the programs, and further refined the techniques to make the system even more effective. Now we have a low cost, easy to follow program for anyone wishing to embark on their journey towards health. Find Luke lpryor@interbalance.net If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
Wendy Myers reveals one of the major issues causing weight gain, not to mention making you sick! Learn the signs, causes, testing and how to do a food elimination diet to determine if you have Food Sensitivities. Transcript Click here to view the full transcript for #57 Food Sensitivities make you Fat with Wendy and Leigh. Leigh and Wendy talk about how Food Sensitivities make you fat and sick. Food Sensitivities affect 75% of the population, having a profound impact on your health and weight. If you are overweight, suffer from autoimmune disease, allergies, any chronic illness or health condition or inflammatory diseases, such as heart disease, diabetes, and cancer, the potential health benefits of discovering and uprooting hidden Food Sensitivities cannot be overstated. Learn all about how Food Sensitivities make you fat! Food Sensitivities Vs. Intolerances Vs. Allergies #1 Food Sensitivity GMO's Causes Signs and Symptoms Food Sensitivity Testing How to do a food elimination diet Are Food Sensitivities permanent? Gluten Digesting Enzymes Blast your gluten sensitivity. Glutenza is the latest technology in destroying gluten proteins before they have a chance to harm your gut and body. If all else fails or you find yourself at a restaurant where you never know what gluten is lurking in the food, be sure to have a bottle of Glutenza handy. I always have a bottle with me when I eat out! If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
Nick Iadonisi talks to Wendy and Leigh on the Live to 110 Podcast about how to workout using functional body movements. His goal is to increase the knowledge and mental awareness of improper movement patterns which cause poor posture and workout injuries. Transcript Click here to view the full transcript for #56 Functional Body Workouts with Nick Iadonisi. About Nick Iadonisi Founder of BioMechanix & Head Trainer Nick Iodonisi is a certified personal trainer through ISSA (International Sports Science Association) who has worked with professional athletes and Olympic gold medal winners. He runs BIO MECHANIX BODY SHOP in van nuys, ca. This is a functional training center with safe and intense workouts designed around perfect form, movement and posture. Since his childhood, Nick always had an active lifestyle. Sports and anything to get his body in motion were of interest to him. Born and raised no more then a few miles from the Atlantic Ocean in New Jersey, his abrupt cross country move to California seemed to fit perfectly into his adventurous lifestyle. After his college football career, Nick stormed into the fitness industry ready to learn. Originally certified through ISSA (International Sports Science Association) Nick has furthered his education by intensely studying branches of anatomy, physiology, kinesiology and biomechanics. Traveling the country, attending educational seminars and networking worldwide has helped Nick find his passion and purpose – changing lives. After working with hundreds of folks ranging from those dealing with weight loss and weight gain, to professional athletes, Olympic gold medal winners, entertainers and elderly, Nick has found his passion in understanding movement and posture. His goal is to increase the knowledge and mental awareness of improper movement patterns which cause poor posture. There is no doubt in Nick's mind that he will be the person responsible for reaching millions to help fix their posture and increase their life expectancy. Find Nick Ladonisi Biomechanixtraining.com Livebiomechanix.com If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
Kevin Geary talks to Wendy and Leigh about how one reboots their body with diet and fitness, focusing on the mindset and psychology of the process. His site Rebootedbody.com helps men and women overcome the mental and emotional roadblocks preventing them from reaching their weight and health goals. Transcript Click here to view the full transcript for #55 Reboot Your Body with Kevin Geary. About Kevin Geary Kevin Geary is a holistic health coach, writer for the Rebooted Body Blog and host of the Rebooted Body Podcast. Kevin struggled with his own disordered eating on his health and weight loss journey. At one point, Kevin was 60 pounds heavier than he was today. What he learned in his struggle to lose weight and keep it off has been incorporated into his signature Total Body Reboot program. The Total Body Reboot program offers a unique blend of ancestral science and modern psychology to help men and women reprogram their body and mind for sustainable fat loss, vibrant health, and peak performance. He lives in Atlanta with his wife, daughter, and American Pit Bull Terrier Naomi. Kevin's Rebooted Body Program Total Body Reboot combines an unconventional nutrition and fitness curriculum with personal coaching and a supportive community to reprogram your body and mind for sustainable fat loss, vibrant health, and peak performance. Kevin's six month Rebooted Body Program is the ultimate training tool you need to bust through the rut you run into again and again with your weight and health. Do the same routine, you get the same results. With Kevin's program, you'll get a new strategy and approach to health and weight loss and get the results you seek. It's pretty amazing. Kevin's Books Kevin's new book REM Rehab is all about troubleshooting pitfalls preventing you from great sleep. Poor sleep is one of the number one things undermining your health and your ability to lose weight. Poor sleep destroys your physical health, locks fat in your fat cells (especially belly fat), kills your focus, drive, and performance, undermines your mental health, and deranges your hormones. Kevin, with co-author Evan Brand, have combined their expertise into a science-based, step by step, practical guide for overcoming common sleep pitfalls and getting the best sleep of your life. Some of what you'll discover in REM Rehab The dark side of poor sleep -- exactly what it does to your body (in laymans terms) that makes you fat and sick. The dozens of hidden actions you take each and every day that rob you of sleep and how to fix them. How to eat specifically for better, deeper, more restorative sleep -- which foods to include and which to avoid. What a perfect bedtime routine looks like from 2 hours out -- a step by step guide to setting yourself up for success. How to "calibrate your cave" and build an environment for PERFECT sleep, every single night. Sleep hacks, strategic supplementation, advice for dealing with specific sleep problems, and SO MUCH MORE... Check out Kevin's other book A Rebooted Body Action Guide: 8 Unhealthy Eating Triggers & How to Conquer Them There are pervasive physical, mental, and emotional triggers that derail you from reaching your goals no matter how good your plan is or how dedicated you are. It's time to discover what those triggers are, how they're killing your success, and how to overcome them. No fluff, just page after page of actionable advice backed up by a support community who shares the same goals as you. Find Kevin View Kevin's Website at rebootedbody.com If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
General Leigh Lowery talks to Wendy this week on the Live to 110 Podcast about her fitness philosophy. She dicusses what you need to do to stay in shape and her beliefs about weight loss and diet. Transcript Click here to view the full transcript for #54 General Leigh's Fitness Philosophy. About Leigh Lowery My name is Leigh Lowery AKA General Leigh. I got the nickname from my little sister because even as a young girl I was always an alpha-female. I love a good challenge and I believe if you set your goals and take action – great things will come!! My name is Leigh Lowery aka General Leigh. I am a certified personal trainer in Los Angeles, Ca and international fitness competitor. I attended the University of Arizona. Post- college I worked for CBS Television Stations in Miami, Dallas and Los Angeles for 14 years as an Advertising Executive. My love for fitness took me out of TV and brought me here…NOW…to you! A brief history... I have been a Television Advertising Executive for the past 13 years with CBS in Miami, LA, and Dallas. My roles varied through the years from being an account executive to production, promotions, account services, and management. The truth is I loved my career, but felt that I hadn't followed the deeper passion that was living within me. So I took the step off the ledge and the NET appeared. I followed my passion into healthy living and fitness. First things first, I put down all the things that contributed to an unhealthy lifestyle: alcohol, fast food, etc... and picked up healthy habits, like sleeping more, eating nutritional foods and drinking water!! I entered into the Nasm Certified Personal Training program and I started doing all the research on the internet that I could. And here I am! Check Her Out in Action! Find Leigh Lowery Generalleigh.com If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
Evan Brand talks to Leigh and Wendy about his new book REM Rehab about how improve the most important facet of health – SLEEP! So many things can affect sleep. Learn all the tips you need to troubleshoot why you're not getting the quality sleep you need. Transcript Click here to view the full transcript for #53 REM Rehab with Evan Brand. About Evan Brand Evan Brand is the writer and researcher behind NotJustPaleo.com, a website about ancestral health and much more! It's not just Paleo. He hosts one of the top health podcasts on iTunes called the Not Just Paleo Podcast. After struggling with depression, incessant sleep issues and irritable bowel syndrome, he set out on a path to discover the true nature of these conditions and how they occur. While studying business, geosciences and communications at the University of Louisville and Indiana University, he also gave lectures at local crossfit gyms in the Louisville area discussing nutrition's impact on mental and physical health. He performs private consultations worldwide and currently lives in Austin, Texas. Evan's New Book Check out Evan's new book REM Rehab and discover the many ways to improve your sleep: The dark side of poor sleep -- exactly what it does to your body (in laymans terms) that makes you fat and sick. The dozens of hidden actions you take each and every day that rob you of sleep and how to fix them. How to eat specifically for better, deeper, more restorative sleep -- which foods to include and which to avoid. What a perfect bedtime routine looks like from 2 hours out -- a step by step guide to setting yourself up for success. How to "calibrate your cave" and build an environment for PERFECT sleep, every single night. Sleep hacks, strategic supplementation, advice for dealing with specific sleep problems, and SO MUCH MORE... Find Evan View Evan's Website at NotJustPaleo.com. Listen to his fantastic Not Just Paleo Podcast. If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
Michael Goldstein, maker of Long Life Saunas, talks with Leigh and I about what I think are the best near infrared saunas on the market today. I’m proud to offer them for sale on the Live to 110 Store. Today we are going to reveal all the benefits of near Infrared Saunas. So if you’ve been curious about what they are and how they can improve your health, this is your show. All types of near infrared saunas can be found in the Live to 110 Store. Transcript Click here to view the full transcript for #52 Infrared Saunas Heal Disease with Michael Goldstein. About Michael Goldstein Our guest today, Michael Goldstein , of NearInfraredSauna.com is a Nutritionist and Owner and Founder of Long Life Near Infrared Saunas. He became interested in infrared sauna therapy in 2003 as a detoxification method for his clients. Initially, he constructed saunas for his clients, but in 2009, he decided to make saunas full time. His health philosophy centers around personal responsibility. It's simple, really. No one else can make you healthy. You have to do it yourself. It does not have to be complicated, but one does have to put in a conscious effort, especially in a society so full of negative influences. Regular near infrared sauna therapy detoxifies the body. It builds strength and immunity. And it grounds the nervous system in a way that no other sauna can. Best of all, it's passive. You are, indeed, just supposed to sit and do nothing when using the sauna. :) Why you need to detox Sweating is one of the best and only ways to get out many chemicals and heavy metals that are present in our bodies today. Industrial dumping and polluting have resulted in us harboring 700 chemicals on average in our bodies. Babies today are born with 70 chemicals on average in their little bodies. Common sense tells us that this cannot be good for us and will likely lead to health issues and disease. Advances in technology have allowed us to take detox one step further with the advent of the infrared saunas. They penetrate far deeper than a regular sauna, thus providing deeper detoxification. We’re going to talk about which kinds are best and how they differ from a typical Finnish or Swedish dry heat sauna that you find at your gym or spa. Find Michael Goldstein NearInfraredSauna.com If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
Danny Cohen, the inspirational wellness coach, of Motivationalwellness.com. talks to Wendy and Leigh this week on the podcast. He guides us on how to cultivate gratitude and acceptance and keeping fear in perspective to create more self-love, self-esteem, and self confidence. I thought this would be a great show because one of the keys to living to 110 is cultivating happiness through self-love and acceptance of yourself and your circumstances. In this episode: The power of being positive How to work through fear How to own your perception Affirmations Gratitude Transcript Click here to view the full transcript for #51 Cultivating an Attitude of Gratitude with Danny Cohen. About Danny Cohen Our guest today, Daniel Cohen, of Motivationalwellness.com, is the inspirational wellness coach. He is a fellow graduate if IIN, the Institute of Integrative Nutrition in New York. He helps Women and young adults who want to regain control of their self confidence. He specializes in helping this clients boost their self-love, self-esteem, and self-confidence so they can transform their bodies and live a happy, healthy life. In his own words: For Years I lived my life behind a façade. Growing up with Cerebral Palsy and Epilepsy, I always struggled with self-confidence and body image issues. I was bullied, teased, and made fun of which only lead to weight gain and other underlying health problems down the road. I would come home from school and find comfort in food, and television, not letting anyone know about my pain. This continued on throughout my middle school years. By the time I was 15 years old I had a cholesterol level of 290, I weighed 210 pounds and I had chronic heart burn. I had to make a change! I needed to start taking responsibility for my life to make a better future. I began reading anything that I could get my hands on about diet and nutrition. I studied all of the exercise books, and with the help of my dad I was able to get myself into a gym to work out and start feeling healthy! I put all of my energy into reaching my goal, and in the end I lost 80lbs! I got my cholesterol from 290 down to a healthy 150, and I had zero heartburn. Was I healthier? Yes. Was I happy? Maybe…I may have lost weight, had lower cholesterol, no more heartburn, and I wasn't being bullied anymore,but something was missing. I still saw a disabled person in the mirror. This would continue for 14 more years until I had the most life changing event of my existence, and caused me to see things and my situation in a whole new perspective. On September 10, 2012 I had a seizure that was completely out of the ordinary. After spending two weeks in the hospital for testing, my doctors informed me that my seizure was a result of excessive stress. This time I really needed to make a change, not in my eating habits, not in my exercise, but in myself! Over the course of the next six months I read, I meditated, and I posted daily affirmations on my refrigerator, on my bedroom mirror, and on Facebook, and I finally started to see myself differently. I began to realize that there is so much more to myself and my life than just a physical disability or seizure disorder. I was Daniel, and I AM unique and unique is AWESOME! One year later on February 5, 2013, I had a surgery that had the potential to make me 80% seizure free, but I would lose total use of my left side. After much testing and consideration, I decided to go for it. I came out of the surgery still having seizures, but I regained use of my left side, and have more mental focus and clarity. Am I grateful? Absolutely! When we choose acceptance of our life's reality our world completely changes. See the good with the bad and let the two lead you down the path you were meant to travel. I received my education from the Global Institute for Alternative Medicine in 2002 and from the Institute for Integrative Nutrition in 2010 where I was trained in many nutritional mo...
Jennifer Fugo talks to Wendy and Leigh about how her new book about how to go gluten free on a budget. She reveals savvy tips on going gluten-free and how to do it without breaking the bank. Living gluten-free since early 2008 after a gluten sensitivity diagnosis, Jennifer knows what it's like to feel overwhelmed by the cost and seemingly complicated aspects of going gluten-free. She tells us why you should consider going gluten-free and everything she's learned in her journey of eliminating gluten from her diet. Get your free gift from Jennifer! ----->>> Ultimate 7-Day Gluten-Free Meal Plan <<<----- Transcript Click here to view the full transcript for #50 Gluten Free on a Budget with Jennifer Fugo. The Book Jennifer Fugo is the author of the new book The Savvy Gluten-Free Shopper: How to Eat Healthy Without Breaking the Bank. Eating gluten-free is a financial burden for many celiac and gluten sensitive families. What starts out as a quest to get back good health by going gluten-free can create a huge amount of stress over money. But, this doesn't have to happen to you! Did you know that you can actually save money eating gluten-free (and healthy) food that everyone will enjoy? Learn why gluten-free food is expensive, how you can easily reduce your grocery bill by up to 50% and--even cook less! About Jennifer Fugo Jennifer Fugo is the founder of Gluten Free School, a website dedicated to teaching gluten-sensitive individuals simple, savvy and empowering steps to get healthy. She's a certified Health Coach named a "Gluten Free Guru" by Philadelphia Magazine who co-hosts the popular "Gluten-Free Sugar Cleanse" to empowers gluten-free folks to take control of their diet, feel great and kick their sugar habit. Jennifer is a sought-after expert about healthy, gluten-free living as well as a speaker who has been featured on Doctor Oz, Yahoo! News, eHow, CNN, Huffington Post and Philadelphia Magazine. She hosts the popular "Gluten Free School Podcast" to share eye-opening health information vital to living a gluten-free life. Find Jennifer Fugo www.GlutenFreeSchool.com If all else fails or you find yourself at a restaurant where you never know what gluten is lurking in the food, be sure to have a bottle of Glutenza handy. I always have a bottle with me when I eat out! If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
Leigh Lowery gets the results of her hair mineral analysis on this week's Live to 110 Podcast. Find out on today's show what her test reveals! Transcript Click here to view the full transcript for #49 General Leigh gets her hair mineral analysis results! Is she toxic? I thought this would be a great show so that the listeners could find out exactly what it's like to get their hair mineral analysis results and what to expect during this session. Stay tuned and listen as General Leigh gets her Hair Mineral Analysis results! What is a Hair Mineral Analysis? A hair mineral analysis is an incredibly powerful tool in revealing your heavy metal toxicities, mineral deficiencies, adrenal and thyroid function and so much more. A hair mineral analysis is the basis upon which a customized Nutritional Balancing program is designed. This is one of the best programs I have encountered to recover your health, energy and vitality. The hair is tested because it is one of many places the body dumps excess minerals and heavy metals for storage away from vital organs. The amounts of minerals deposited in the hair reveal all kinds of things about your body chemistry. Get your own personalized Nutritional balancing program designed today! About General Leigh Lowery Leigh Lowery aka General Leigh is the Live to 110 Podcast cohost. She had a former life as a CBS Television Advertising Executive. But she cast aside her career to follow her true passion, fitness! She is now a NASM Certified Personal Trainer, doing in person and online training. She has also ventured into the world of fitness competitions. So far she has won 3 fitness competitions and counting. You can find her on her site Generalleigh.com and on Facebook at General Leigh Fitness and Nutrition Find Leigh Lowery Generalleigh.com If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
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Liz Wolfe of Realfoodliz.com talks to Leigh and Wendy about her new book, Eat the Yolks, a hilarious take on eating real food that bashes many health myths pervading our food culture. She is also cohosts one of the top ten health podcasts on iTunes and one of my favorites, the Balanced Bites Podcast. Transcript Click here to view the full transcript for #48 Why you need to eat the yolks with Liz Wolfe. About Liz Wolfe Liz Wolfe, of Realfoodliz.com, is a Real Food lover, an amateur homesteader, a natural skincare enthusiast, and a published author. Most importantly, she's got goats. Liz is a Nutritional Therapy Practitioner (NTP) certified by the Nutritional Therapy Association. She co-hosts the top-rated Balanced Bites podcast. She has a regular column in Paleo Magazine. She wrote the Skintervention Guide, based around her experiences healing longstanding skin issues. She's a city gal who went from CrossFit n’ Paleo to Farm Fit n’ homesteading. After spending 4 years in New Jersey, Liz, the Husband and the Pooch moved “back home” to a 15-acre homestead in the midwest. They’ve got goats, chickens, guinea fowl, stray puppies, and lots of crazy wildlife, and soon, 2 hogs. She and her husband are trying to be more sustainable and less stressed, and we’re working on producing as much of their own Real Food as possible. Her New Book! Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propaganda, and we’re suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why.This is a tragedy of misinformation, food industry shenanigans, and cheap calories disguised as health food. It turns out that everything we’ve been told about how to eat is wrong. Fat and cholesterol are harmful to your health? Nope—they are crucial to your health. “Whole grains” are health food? Not even close. Counting calories is the way to lose weight? Not gonna work—nutrients are what matter. Nutrition can come from a box, bag, or capsule? Don’t count on it! In Eat the Yolks, Liz Wolfe debunks all these myths and more, revealing what’s behind the lies and bringing the truth about fat, cholesterol, protein, and carbs to light. You’ll be amazed at the tall tales we’ve been told in the name of “healthy eating.” With wit and grace, Wolfe makes a compelling argument for a diet based on Paleo foods. She takes us back to the foods of our ancestors, combining the lessons of history with those of modern science to uncover why real, whole food—the kind humans ate for thousands of years before modern nutrition dogma led us astray—holds the key to amazing health and happy taste buds. In Eat the Yolks, Liz Wolfe doesn’t just make a case for eating the whole egg. She uncovers the shocking lies we’ve been told about fat, cholesterol, protein, carbs, and calories and brings us the truth about which foods are healthy—and which foods are really harming us. You’ll learn truths like: fat and cholesterol are crucial, not harmful . . . and why - “whole grains” are processed foods . . . and what to eat instead . . .counting calories is a waste of energy and what we actually should be tracking. . . all animal products are not created equal and which ones we truly need . . . nutrition doesn’t come in a box, bag, or capsule . . . and why there’s no substitute for real food! Her Old Book Countless people around the world struggle with skin and body issues of all kinds: acne, eczema, psoriasis, scarring, weak hair and nails, and – most importantly – frustration with commercial products filled with unnecessary, harsh chemicals. Not to mention the confusing territory of dealing with cellulite, anti-aging strategies, intimate care,
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Roy Masters of Fhu.com talks to Leigh and Wendy about meditation and how it can vastly improve your life. This exercise is so simple, takes so little time and has such profound implications for reducing stress and emotionally detoxing that you cannot afford not to do it. I beg you to at least try incorporating Roy Master’s meditation into your lifestyle to solve your problems, reduce stress, increase awareness and essentially, emotionally detox. Learn how to meditate with Roy Masters, the meditation master. Transcript Click here to view the full transcript for #47 Take Control of Your Mind and Meditate with Roy Masters. About Roy Masters Our guest Roy Masters has promoted a simple form of meditation for decades, which we’re going to discuss in detail today. In 1960, Roy began America’s very first call in show for personal and spiritual guidance called “Advice Line”. Still on the air today, it is broadcast nationwide on 190 radio stations and on the internet. He has written 16 acclaimed books and produced numerous meditation CD’s. He is the founder of the Brighton Academy, considered by many to be one of the most innovative private schools in the country. He is the founder of the Foundation for Human Understanding, which for 50 years has aimed to provide support to anyone searching for personal and spiritual guidance. You can find his site at FHU.com. Benefits of Meditation Better Focus Because meditation is a practice in focusing our attention and being aware of when it drifts, this actually improves our focus when we’re not meditating, as well. It’s a lasting effect that comes from regular bouts of meditation. Less Anxiety This point is pretty technical, but it’s really interesting. The more we meditate, the less anxiety we have, and it turns out this is because we're actually loosening the connections of particular neural pathways. What happens without meditation is that there’s a section of our brains that’s sometimes called the Me Center (it’s technically the medial prefrontal cortex). This is the part that processes information relating to ourselves and our experiences. Normally the neural pathways from the bodily sensation and fear centers of the brain to the Me Center are really strong. When you experience a scary or upsetting sensation, it triggers a strong reaction in your Me Center, making you feel scared and under attack. When we meditate, we weaken this neural connection. This means that we don’t react as strongly to sensations that might have once lit up our Me Centers. As we weaken this connection, we simultaneously strengthen the connection between what’s known as our Assessment Center (the part of our brains known for reasoning) and our bodily sensation and fear centers. So when we experience scary or upsetting sensations, we can more easily look at them rationally. For example, when you experience pain, rather than becoming anxious and assuming it means something is wrong with you, you can watch the pain rise and fall without becoming ensnared in a story about what it might mean. Better Memory One of the things meditation has been linked to is improving rapid memory recall. Catherine Kerr, a researcher at the Martinos Center for Biomedical Imaging and the Osher Research Center found that people who practiced mindful meditation were able to adjust the brain wave that screens out distractions and increase their productivitymore quickly that those that did not meditate. She said that this ability to ignore distractions could explain “their superior ability to rapidly remember and incorporate new facts.” This seems to be very similar to the power of being exposed to new situations that will also dramatically improve our memory of things. Less Stress Mindful meditation has been shown to help people perform under pressure while feeling less stressed. A 2012 study split a group of human resources managers into three, which one third participating in mindful meditation training,
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Tee Major talks to Leigh and I about his revolutionary Kaizen Fitness Method. Kaizen (Japanese for "improvement" or "change for the better") refers to a philosophy or practices that focus upon continuous improvement of processes. Transcript Click here to view the full transcript for #46 The Kaizen Fitness Method with Tee Major. The Kaizen approach is one that is used frequently in business and when used in this sense and applied to fitness, kaizen refers to activities that continually improve all function and aims to eliminate waste. Kaizen is the philosophy of Tee Major Fitness. We take large goals like weight loss and strength gains, and break them down into small attainable goals. We then spot and eliminate wasteful movements or “muri" and make small, systematic improvements. In all, our process suggests an efficient but humanized approach to fitness that strives to increase individual productivity during our journey of self improvement. Kaizen is a daily activity, the purpose of which goes beyond simple productivity improvement. It is also a philosophy that, when adhered to, can enhance our performance in sport, work, and even in our daily lives. About Tee Major Tee is an ACE Certified Group X Instructor and Worldwide Bodyweight mentor. In 2008, Tee started Tee Major Fitness, which specialized in personal training, small group training, and online consultation mainly for adults looking to get in shape. You can find his site at Teemajor.com. Tee’s passion and love for fitness and strength and conditioning comes from over 10 years of involvement in organized sports, including a scholarship to play football at Bryant University. During his transition into the fitness world, Tee managed to model for the top names in fitness apparel. His list of clients includes Reebok, Adidas, Puma, New Balance, and Nike among many other retailers and commercial companies. Let’s just say he’s easy on the eyes. In April of 2011, Tee took his talents international and became a Personal Trainer and MWR Manager - T-1 in Iraq. As part of Operation Iraqi Freedom, he served as a Personal Trainer to the United States Army. Check out Tee Major in Action! Whoa! Most recently, you probably saw Tee Major in the December 2012 video entitled “44 bodyweight exercises.” The video went viral due to the inhuman athletic abilities of this man. The video has over 7 million hits on youtube and has spawned a Bodyweight exercise frenzy worldwide. Tee now has his BW44 program available online for purchase to help you get the strength and the body you want to achieve! Find Tee Major TeeMajor.com If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
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Trina Felber, founder of primallifeorganics.com, talks to Leigh and Wendy about her totally primal skin care line. Why omit wheat, dairy, irritants, toxins and chemicals from your diet, only to allow them into your body via the skin from the products you use. They’re considered Paleo because they only use ingredients our primal ancestors had available to them from nature. We are going to be talking about personal care products and why you seriously need to reevaluate the products you are putting on your body every day. They are likely harming your health and making you fat. That's right, your shampoo is making you fat! Learn why on this podcast. Transcript Click here to view the full transcript for #45 Paleo Organic Skincare with Trina Felber. About Trina Felber Trina Felber, is the founder and Creator of Primal Life Organics. Trina is a mother of three, Certified Registered Nurse Anesthetist, CrossFitter, and Paleo advocate and educator. By nature, she loves creating products that heal, sooth, mend and repair the body and soul. About Primal Life Organics Primal Life Organics is organic, paleo, gluten-free, vegan skincare for 21st Century cavemen and women. Organic skincare and primal products with natural ingredients our primal ancestors could have used for their own skincare. The 21st Century Caveman is subjected to unique environmental elements and stressors and deserves organic skincare that does not add any toxins or chemicals directly into the body. It’s about the perfect balance and physical vitality. When you make the commitment to follow a paleo diet, they feel you should also make the commitment to follow a pale skincare regime. Why omit wheat, dairy, irritants, toxins and chemicals from your diet, only to allow them into your body via the skin from the products you use. They have products for men, women and babies ranging from body care to makeup. Primal Life Organics' products are made fresh when ordered. There are no products on their shelves, just ingredients. Their products do not contain any preservatives and have a shelf life of up to 12 months to maintain freshness. Primal Life Organics does not contain any phthalate, petrochemical, propylene glycol, synthetic fragrance, sodium laurel sulfate, 1,4-Dioxane or chemical preservatives. Find Primal Life Organics Primallifeorganics.com CaveGirlSkinCare.com If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
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Monica Bravo of BravoforPaleo.com talks about her book College Primal Challenge. It's about how to eat Paleo while you’re in college and how to navigate the school cafeteria and food courts. Transcript Click here to view the full transcript for #44 College Primal Challenge with Monica Bravo. College Primal Challenge So many young people surprised Monica with their interest and fascination in the Paleo diet. Many said, “I’d love to start eating that way, but I wouldn’t know where to start.” And simple as that, she started her blog BravoforPaleo.com. Then she found it wasn’t quite enough; people need rules and they need motivation to succeed! That’s why she created the College Primal Challenge eBook. What’s included in the eBook? The Stop Light Grading System What to Eat, What Not to Eat (The Guidelines) Eating at the School Food Court Eating at the School Cafeteria The 411 on ALCOHOL 5 Breakfast Recipes 5 Lunch Recipes 5 Dinner Recipes 5 Microwave Meals Snack Ideas AND 30 days of motivational emails About Monica Bravo Hi, I’m Monica Bravo! Nice to “Meat” You. I’m from a small town called Covington, Louisiana. I am currently a student at LSU in the Honors College with a Biochemistry major and Anthropology and Business minors. I enjoy cooking, hiking, ballet, snow skiing, traveling, spending time with family and friends, and am also part of Phi Mu Sorority at LSU. The Paleo Diet became my interest within the past two years and I have been hooked on nutrition and health ever since. My plans are to become a doctor and treat patients holistically using food as the greatest form of medicine. I created Bravoforpaleo.com to help other people make a commitment to their health and understand the oldest diet known to man – the diet of our ancestors. I believe our food can be the most powerful form of healing, and I believe our bodies were meant to move. I have been a ballerina my whole life and have recently found new forms of exercise that I’ve come to love like lifting weights, interval training, yoga, lots of walking, zumba, or whatever exercise I’m in the mood for. My goal for my website is to change people’s lives by changing their relationship with food, body movement, and their attitudes. Find Monica Bravo BravoforPaleo.com If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
Jonathon Bailor of Thesmarterscienceofslim.com talks to Leigh and I about his new book, The Calorie Myth. We are going to discuss his theory that you can eat more and exercise less and still lose weight. Jonathon studied thousands of pages of academic research on weight loss over the last decade and will be sharing his expertise today on the show. Transcript Click here to view the full transcript for #43 The Calorie Myth with Jonathan Bailor. As Bailor proves, when you eat more of the right foods – whole plants and nutritious proteins (think Paleo) – your body will find its normal “set point” weight by automatically balancing calories in and calories out. Eat the right foods and your weight will settle into the weight you are genetically destined to have. Eat as recommended in his SANE program and let the cards fall where they may. Hopefully, the end result will be your pants falling off your skinny hips where they may – on the floor. The Calorie Myth shows us how exercising less – but at a higher intensity – is actually the key to burning fat, balancing hormones, boosting metabolism, and creating long-term weight loss. Bailor offers readers a step-by-step action plan, including a food plan and simple recipes based on non-starchy vegetables, proteins, fruits, and nuts and seeds and a detailed exercise program that requires a commitment of just 10-20 minutes per week! About Jonathan Bailor Jonathon Bailor, is an accomplished inventor, entrepreneur, philanthropist, researcher, author and public speaker. He holds more than 25 U.S. patents, invented the marqee feature in Microsoft Office 2010. He has started two successful companies and the non-profit nutrition education effort SlimIsSimple.org. He hosts a top ranked iTunes health and fitness podcast fittingly called The Calorie Myth. His first book, The Smarter Science of Slim, was endorsed by top doctors at the Harvard Medical School, Johns Hopkins, and UCLA. Jonathan is now releasing his new book The Calorie Myth with HarperCollins in 2014. Find Jonathan Bailor TheSmarterScienceofSlim.com Thecaloriemythbook.com Listen to the Smarter Science of Slim Podcast. If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
Dr. Lawrence Wilson of Drlwilson.com talks to Leigh and I about estrogen dominance, which contributes to countless health issues, including cancer and reproductive issues. Whether you are aware of it or not, you are constantly exposed to estrogenic chemicals that are found in the air you breathe, products you use, food you eat, and water you drink. Transcript Click here to view the full transcript for #42 Estrogen Dominance Syndrome with Dr. Lawrence Wilson. In the past 40 years, the rates of estrogen-related disorders and cancer in both sexes have reached epidemic proportions never seen before in history. The age of puberty has dropped to as low as 8 years of age, Endometriosis afflicts 10% of all women in their 30-40’s. Premenstrual Syndrome (PMS) afflicts close to 30% of women, Uterine fibroids affects almost 25% of women from ages 35 to 50, Breast cancer afflicts close to 10% of all women, Men are having problems with fertility, decreased libido, improperly formed sex organs, gynecomastia (male breasts), etc, Men, women, and children today are notably fatter due to the effects of excess estrogen. Needless to say it’s a huge problem you need to be aware of. Learn what you can do to prevent and reduce estrogens, synthetic and natural, in your body: Causes of estrogen dominance Health issues caused by estrogen dominance Foods that are estrogenic Personal care products that are estrogenic Are plastics an issue? How to detox excess estrogens Hormone replacement therapy About Dr. Lawrence Wilson Dr Wilson has a medical degree, but has chosen to work as a nutritional consultant, having performed hair mineral analysis on well over 30,000 patients. For over 30 years, he has specialized in Nutritional Balancing Science, a method of improving health that he originally learned from Dr. Paul Eck, founder of Analytical Research Laboratories, one lab where hair mineral testing is performed to determine a targeted Nutritional Balancing program. He is the author of five books (having coauthored or contributed chapters for many more). He has also written many research papers and over 900 articles on his website DrLWilson.com. Find Dr. Lawrence Wilson Drlwilson.com If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
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Meet the new Live to 110 Podcast co-host General Leigh Lowery of Generalleigh.com. She is a personal trainer and fitness competitor. Today, she tells us her story and how she stays in shape. Transcript Click here to view the full transcript for #41 Meet the new Live to 110 Podcast Co-host General Leigh Lowery! About Leigh Lowery My name is Leigh Lowery AKA General Leigh. I got the nickname from my little sister because even as a young girl I was always an alpha-female. I love a good challenge and I believe if you set your goals and take action – great things will come!! My name is Leigh Lowery aka General Leigh. I am a certified personal trainer in Los Angeles, Ca and international fitness competitor. I attended the University of Arizona. Post- college I worked for CBS Television Stations in Miami, Dallas and Los Angeles for 14 years as an Advertising Executive. My love for fitness took me out of TV and brought me here…NOW…to you! A brief history... I have been a Television Advertising Executive for the past 13 years with CBS in Miami, LA, and Dallas. My roles varied through the years from being an account executive to production, promotions, account services, and management. The truth is I loved my career, but felt that I hadn't followed the deeper passion that was living within me. So I took the step off the ledge and the NET appeared. I followed my passion into healthy living and fitness. First things first, I put down all the things that contributed to an unhealthy lifestyle: alcohol, fast food, etc... and picked up healthy habits, like sleeping more, eating nutritional foods and drinking water!! I entered into the Nasm Certified Personal Training program and I started doing all the research on the internet that I could. SO HERE I AM TODAY...4 years into my fitness evolution - I have won 3 competitions. I also have loved helping others on my Follow My Fit Food FB blog and inspiring others on IG:@genleigh Competitions WON April 2013: 44 bodyweight exercises-General Leigh video on YouTube; Winning best video internationally WON: Nov 2013: Top 3 females for 11/29 on IG @Bodesquad WON: Top 20 Semi-finalist round to become the NEXT Bobybuilding.com Spokesmodel!! Check Her Out in Action! Find Leigh Lowery Generalleigh.com If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
Mikki Reilly talks to me this week about how she transformed her life and her body with the Paleo diet. Learn how you can transform your body using her 5-Step Primal Body Program in her book Your Primal Body. Transcript Click here to view the full transcript for #40 Your Primal Body with Mikki Reilly. About Mikki Reilly As a certified fitness trainer since 1992, Mikki brings her experience as a competitive bodybuilder to her personal training business. She competed in the prestigious NPC’s Excalibur and Iron Maiden Body Building Championships taking fourth place her first time out. This experience of having transformed her own fitness gives her the expertise to help others to transform theirs. She continued my career, acquiring the esteemed Certified Strength and Conditioning Specialist (CSCS) credential from the National Strength and Conditioning Association (NSCA), and Masters of Fitness Sciences (MFS) from the International Sports Sciences Association (ISSA). She was presented the ISSA Distinguished Achievement Award which signifies placement in the top 1% of 15,000 certified trainers worldwide. Recently, she took the Russian Kettlebell Challenge and became an RKC certified instructor. Mikki was featured in the January/February 2007 issue of C Magazine as one of the top ten body gurus of California and more recently in the Fall 2011 issue of the Santa Barbara Magazine, Food and Home. She served on the Balance Health Science Advisory Board and on Metrx’s World’s Best Personal Trainer Advisory Staff. As a presenter, Mikki has spoken on health and fitness at the California Health and Longevity Institute, World Presidents’ Organization, International Women’s Festival, Association of Women in Communication, Kiwanis Club, and at Women’s Economic Ventures. As a writer and fitness blogger, her articles on fitness have been published in SB Fitness Magazine; in Med Fit, a personal training trade journal for ISSA; and in the Balance Bar Newsletter. Her book, Your Primal Body: The Paleo Way to Living Lean, Fit and Healthy at Any Age, was published in December 2012 by Da Capo Lifelong Books, a member of the Perseus Book Group. Click here for news, interviews and reviews of her book, Your Primal Body. Mikki graduated from the University of California, Santa Barbara with degrees in Exercise and Health Science, and Communication. She currently live in Santa Barbara, California. Find Mikki Reilly www.Fitnesstransform.com If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
Kaayla Daniel, also known as the Naughty Nutritionist, talks to me this week about how to recover from soy. Yes, I said recover, because soy is not a health food, but damages our health in many ways. We’re also going to talk about her new book about bone broths called Nourishing Broth, on which she is collaborating with Sally Fallon Morell. Transcript Click here to view the full transcript for #39 Recovering from Soy with Kaayla Daniel. Soy is not a health food. It should be avoided completely or eaten only on rare occasions and in fermented forms. The soybean is now being linked to breast cancer, thyroid disease, menstrual and fertility issues, as well as severe allergies, compromised immunity and brain damage. SOY DANGERS SUMMARIZED High levels of phytic acid in soy reduce assimilation of calcium, magnesium, copper, iron and zinc. Phytic acid in soy is not neutralized by ordinary preparation methods such as soaking, sprouting and long, slow cooking. High phytate diets have caused growth problems in children. Trypsin inhibitors in soy interfere with protein digestion and may cause pancreatic disorders. In test animals, soy containing trypsin inhibitors caused stunted growth. Soy phytoestrogens disrupt endocrine function and have the potential to cause infertility and to promote breast cancer in women. Soy phytoestrogens are potent antithyroid agents that cause hypothyroidism and may cause thyroid cancer. In infants, consumption of soy formula has been linked to autoimmune thyroid disease. Vitamin B12 analogs in soy are not absorbed and actually increase the body’s requirement for B12. Soy foods increase the body’s requirement for vitamin D. Soy infant formula can cause lifelong allergies, autoimmune thyroid disease, asthma, and attention deficit disorder. Fragile proteins are deformed during high temperature processing to make soy protein isolate and textured vegetable protein, making them very difficult to digest. Processing of soy protein results in the formation of toxic lysinoalanine and highly carcinogenic nitrosamines. Free glutamic acid or MSG, a potent neurotoxin, is formed during soy food processing and additional amounts are added to many soy foods. Soy foods contain high levels of aluminum that is toxic to the nervous system and the kidneys. Soy HEALTH PROBLEMS SUMMARIZED Thyroid problems: including weight gain, lethargy, depression, fatigue, hair loss, and loss of libido Premature puberty Weight gain Estrogen Dominance Syndrome Developmental delays and problems in babies, children, and adolescents Asthma Causes and exacerbates endometriosis Cancer Brain damage, reducing production of new brain cells Dementia Reproductive disorders Reduced Fertility Kidney stones Weakened immune system Severe food allergies Man boobs and reduced sex drive in men About Kaayla Daniel Kaayla T. Daniel is known as The Naughty Nutritionist. Her writing and blog get a bit naughty at times! She earned her PhD in Nutritional Sciences and is board certified as a clinical nutritionist (CCN). She serves as Vice President of the Weston A. Price Foundation and is a member of the Board of Directors of the Farm-to-Consumer Legal Defense Fund. In 2005, Dr. Daniel received the Weston A. Price Foundation's Integrity in Science Award. Works by Kaayla Daniel Dr. Daniel’s book The Whole Soy Story: The Dark Side of America 's Favorite Health Food, has been endorsed by leading health experts, including Drs. Russell Blaylock, Larry Dossey, Nicholas Gonzalez, Joseph Mercola, Kilmer McCully, Doris J. Rapp and Jonathan Wright. The Whole Soy Story is a groundbreaking expose that tells the truth about soy that scientists know but that the soy industry has tried to suppress. Soy is not a health food, does not prevent disease and has not even been proven safe. Epidemiological, clinical and laboratory studies link soy to malnutrition, digestive problems, thyroid dysfunction,
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com