Deanna DellaCioppa talks to us about her very inspiring weight loss of 110 pounds (actually 100 pounds, hehe)! We're going to talk about how she did it and how you can do it, too. Transcript Click here to view the full transcript with #28 How to Lose 110 Pounds with Deanna DellaCioppa. I thought I’d have my dear friend Deanna on the show to talk about her weight loss experience and how it can help motivate you. This is a really important show because so many people are struggling to lose weight and many of them have a long way to go. Or give up when they hit a plateau. It can seem hopeless to need to lose 100 pounds or more. But it can be done! You just have to take Deanna's advice and do it one small goal at a time. Warning: This podcast is sexually explicit with plenty of profanity. Before and After About Deanna DellaCioppa Deanna is very inspiring - in her life and in her music! She attended the prestigious Berkelee College of Music and is now an accomplished singer-songwriter. Deanna is still flying high from her performance at Radio City Music Hall on NBC's top rated show this summer: Season 8 of America's Got Talent. Deanna has written songs for Charlie Wilson, Mya, Cassie, and Cody Simpson. She has a new single coming out with DJ Pauly d, Christina Milian and Big Sean. She has also sang backgrounds for Celine Dion, Justin Bieber, & Paula Abdul to name a few.. Find Deanna IMDB If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
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Luke Pryor, a fellow Nutritional Balancing practitioner, talks to us this week about how a Nutritional Balancing program can heal your thyroid naturally and get you off your medication for good. Transcript Click here to view the full transcript for #27 Heal Your Thyroid with Nutritional Balancing with Luke Pryor. Most are told by their doctor that they have to be on thyroid medication for life. This could not be further from the truth. While modern medicine is great, it’s not a healing modality. Doctors don’t think in terms of healing the thyroid, just in giving medication to replace hormones and relieving symptoms, but even this does not work for many people. Luke Pryor is going to tell you how you can heal your thyroid, be the problem lack of hormone production, autoimmune thyroid issues like Hashimoto's or other issues related to thyroid dysfunction. I hear about all kinds of shows on the thyroid talking about how you need to take natural hormones instead of synthetic ones or you need to add T3 for some people – like they’re talking about some revolutionary thyroid cure. That’s great, but it’s just not enough. Why isn’t anyone talking about HEALING the thyroid? It needs to be nourished and detoxed to function properly. Many people, like myself, are producing plenty of hormones. I don’t need hormone replacement. I don’t have autoimmune thyroid disease, called Hashimoto’s. Yet my thyroid function is low and I have hypothyroid symptoms. Doctors can do nothing for me. People like me they just send home and say, "Good luck. Eat less, exercise more." Don’t take being sent home and told you’re fine! If you feel something is not right in your body, it’s not right. I don’t care what tests say. You don’t have to suffer any more! You CAN heal your thyroid and get it working on its own with a Nutritional Balancing Program. About Luke Pryor Interbalance.net was founded by Luke Pryor in 2013. He created this business with one goal in mind, to provide easy access to Nutritional Balancing programs for people around the world. Nutritional balancing is a holistic method developed by a brilliant researcher by the name of Dr. Eck during the 70′s and 80′s. This brilliant, man developed a method of using hair mineral analysis to provide a snapshot of the bodily system. Using this method he learned it was possible to balance the human body's biochemistry and in doing so alleviate almost any symptom imaginable. These methods were then further developed by Dr. Lawrence Wilson, who added to the programs, and further refined the techniques to make the system even more effective. Now we have a low cost, easy to follow program for anyone wishing to embark on their journey towards health. Find Luke lpryor@interbalance.net If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
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Tracy Coe of Coe-dynamics.com talks to us this week about damaged foods versus real foods. Learn about foods that seem healthy, but may in fact NOT be as healthy as you thought. We had such a great response, we had to do Part II! Transcript Click here to view the full transcript for #26 Damaged vs. Real Foods with Tracy Coe - Part II. This show really gets down to the nitty gritty facts about so many foods that are commonly thought of as healthy, but may in fact be damaged. This show is about making those distinctions. Tracy gives you tips and the pitfalls you should be looking out for when buying food and supplements. In this Episode How Foods are Damaged: Cooking, Microwaves, Pesticides, Processing, Vitamin Fortification, Bleaching, Pasteurization, How to avoid damaged foods. Are consuming damaged foods you thought were healthy? Dairy Fats Oils Cod Liver Oil Cholesterol Proteins Special Offer Mention this podcast at Coe-dynamics.com or call 310-798-7600 and receive a FREE Wellness Workshop OR 10% off any of the supplements mentioned on the show. About Tracy Tracy Coe is a certified Pilates instructor and owner of Body & Mind Coe-Dynamics Pilates Studio in Manhattan Beach. She combines the technique of Quantum Reflex Analysis (QRA ) with whole health and nutrition education. She provides health coaching to individuals and offers group wellness seminars. She invites you to be empowered with education to learn how you and your loved ones can experience, when your bodies and minds are properly nourished and functioning, can experience LIFE to its fullest. You can live life without chronic aches, pains, "itis's", depression, low energy, symptoms of indigestion, menopausal symptoms, illness, disease, sleepless nights. You can instead have a life of vitality, a sense of youth, a glow to your skin, a pep in your step with flexibility in your body, and a mental sharpness. You just need to take the right vitamins and be properly nourished! Find Tracy Coe-dynamics.com If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
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Denise Minger, author of the new book Death by Food Pyramid, reveals the truth behind what the food pyramid recommends. I also happily listen to her skewer the China Study. Transcript Click here to view the full transcript for #25 Death by Food Pyramind with Denise Minger. Death by Food Pyramid, published by Mark Sisson, is an exquisitely researched expose on how, "Shoddy Science, Sketchy Politics, and Shady Special Interest Groups Have Conspired to Ruin the Health of America", and what you can do to avoid succumbing to such bad influences. Denise provides an effective counter-punch to many of the pillars of conventional dietary wisdom and government nutrition policy have been a massive failure, and led to widespread diet-related obesity, disease and assorted health problems. In Death by Food Pyramid, Denise Minger absolutely skewers The China Study for its flawed data collection and distorted conclusions, and generally goes to great lengths to set the record straight about the flawed conventional wisdom we have been fed our entire lives. I’m hoping Denise Minger’s book, Death by Food Pyramid will prompt change of the food pyramid. Our school lunch programs are based upon this document as well as other government run food programs. This document is taught in our schools. Our children’s health is at stake. Many other countries also base their diet recommendations on this document. So, It’s important, not just for our country, but for the world, that this document is loudly criticized to prompt change. Denise’s book is very important and timely. A I believe a book on this subject is long overdue. Order her book today! About Denise Denise Minger is the famed study dismantler of The China Study. She studied and dissected Dr Colin Campbell’s raw China Study data and found all kinds of flaws in the study and thus major holes in his findings that supposedly claim that eating meat and dairy cause cancer and all the diseases of western affluence. Denise's site, Raw Food SOS is a site that examines the science behind common nutritional beliefs, including the ongoing scuffles between omnivores and vegetarians/vegans, the harmfulness of saturated fat, the necessity of eating Healthy Whole Grains, and whatever else warrants a closer look. Denise's site isn’t specifically low-carb or high-carb, vegan or carnivore, raw food or cooked food, or anything else that could be neatly labeled. Her own experience as a (recovered) raw vegan taught her that diet-dogma is a killer, so the emphasis is on unraveling research rather than building an ideology. Her goal is to make nutritional science accessible and non-boring to those who really care about their health. Find Denise Rawfoodsos.com If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
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Tracy Coe of Coe-dynamics.com talks to us this week about damaged foods versus real foods. Learn about foods that seem healthy, but may in fact NOT be as healthy as you thought. Transcript: Click here to view the full transcript for #24 Damaged vs. Real Foods Part One with Tracy Coe. This is a great show. It really gets down to the nitty gritty facts about so many foods that are commonly thought of as healthy, but may in fact be damaged. This show is about making those distinctions. Tracy gives you tips and the pitfalls you should be looking out for when buying food and supplements. In this Episode How Foods are Damaged: Cooking, Genetic Modification, Pesticides, Processing, Pasteurization. Are consuming damaged foods you thought were healthy? Water, Grain Products, Breakfast Cereals, Coconut oil, Protein Powder, Salt, Sugar, Grapes,Wine Orange Juice Ketchup. Special Offer Mention this podcast at Coe-dynamics.com or call 310-798-7600 and receive a FREE Wellness Workshop OR 10% off any of the supplements mentioned on the show. About Tracy Tracy Coe is a certified Pilates instructor and owner of Body & Mind Coe-Dynamics Pilates Studio in Manhattan Beach. She combines the technique of Quantum Reflex Analysis (QRA ) with whole health and nutrition education. She provides health coaching to individuals and offers group wellness seminars. She invites you to be empowered with education to learn how you and your loved ones can experience, when your bodies and minds are properly nourished and functioning, can experience LIFE to its fullest. You can live life without chronic aches, pains, “itis’s”, depression, low energy, symptoms of indigestion, menopausal symptoms, illness, disease, sleepless nights. You can instead have a life of vitality, a sense of youth, a glow to your skin, a pep in your step with flexibility in your body, and a mental sharpness. You just need to take the right vitamins and be properly nourished! Find Tracy Coe-dynamics.com If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
Wendy Myers and Cate Beehan discuss toxic beauty. No, we're not talking about ourselves! We're talking about toxic beauty products! Many don’t realize that chemicals in their personal care products are making them fat and sick. Wendy also recommends many of her favorite natural organic products. Transcript Click here to view the full transcript for #23 Toxic Beauty with Wendy and Cate. It's really important that we bring attention to this very important, often overlooked, aspect of health care. There are too many natural alternatives out there to be bothering with commonly commercially available toxic shampoos, soaps, deodorants, toothpaste, perfumes, and other personal care products. All the products you buy, that you see in your drug store, department store, membership club, etc, contain ingredients that are hormone disruptors and mimic estrogen. For this reason, you want to avoid ALL commercial, popular brands of shampoo, conditioner, lotion, shaving creams, deodorant, soaps, body wash and hand soaps. Most importantly, you want to avoid anything with fragrance or perfume. We'll explain why. All popular brands of beauty products, including makeup, shampoo, deodorants, and perfume contain harmful chemicals. Like most people, I never questioned the safety of the ingredients of my beauty products. Blindly, I figured the government protected consumers from toxic ingredients and automatically assumed that manufacturers legally and ethically could not put anything in these products that are harmful. You and I were wrong. There are literally thousands of chemicals used in cosmetics, and only a tiny fraction of them have ever been tested for safety. According to the National Institute of Occupational Safety and Health, nearly 900 of the chemicals used in cosmetics are known to be toxic. It's impossible to list them all, but some of the most common culprits to avoid include: Phthalates – holds scent and color in products Parabens – preservative Formaldehyde - preservative 1,4-Dioxane - makes harsh ingredients more mild, like detergents Learn exactly why you should be avoiding these chemicals. If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Recommended Products Alterna ALTERNA BAMBOO Smooth Anti-Frizz Conditioner, 8.5 fl oz Alterna Bamboo Volume 48 Hour Sustainable Volume Spray-4.2 oz. ALTERNA BAMBOO Smooth Anti-Frizz Shampoo, 8.5 fl oz ALTERNA BAMBOO Smooth Kendi Oil Dry Oil Mist, 4.2 fl oz Alterna Bamboo Smooth Shampoo & Conditioner Duo-2 ct Alterna Bamboo Abundant Volume Shampoo and Conditioner Set (8.5 Oz Each) Alterna Bamboo Shine Luminous Shine Shampoo and Conditioner 8.5 Ounce Each ALTERNA BAMBOO Smooth Pure Kendi Oil Pure Treatment Oil, 1.7 fl oz Alterna Bamboo Style Form Ultra Hold Sculpting Clay for Unisex, 2 Ounce Alterna Bamboo UV Vibrant Color Shampoo and Conditioner Duo 8.5oz Alterna Bamboo Shine Silk-Sleek Brilliance Cream-4.2 oz. Aubrey Organics Aubrey Organics Sea Buckthorn & Cucumber with Ester-C Moisturizing Cream, 4-Ounce Bottle Aubrey Organics Lumessence Rejuvenating Eye Creme, .5-Ounce Bottle Dr. Hauschka's Products Dr. Hauschka Eye Contour Day Balm, .35-Ounce Box Dr. Hauschka Clarifying Toner, 3.4-Ounce Box Dr. Hauschka Cleansing Cream, 1.7-Ounce Box Dr. Hauschka Day Cream, Rose, 1.0-Ounce Box Dr. Hauschka Cleansing Milk, 4.9-Ounce Box Dr. Hauschka Facial Toner, 3.4-Ounce Box Dr. Hauschka Moisturizing Day Cream, 3.4-Ounce Box Dr. Hauschka Quince Day Cream, 1.0-Ounce Box Dr. Hauschka Daily Revitalizing Eye Cream, Net Wt. 42 Fluid Ounce Box Dr. Hauschka Regenerating Serum, 1.0-Ounce Box Dr. Hauschka Day Cream Light, Rose, 1.0-Ounce Box Dr. Hauschka Normalizing Day Oil, 1.0-Ounce Box Dr. Hauschka Translucent Bronze Concentrate, 1.0-Ounce Box Dr. Hauschka Daily Face Care Kit, Normal/Dry Skin, 1.53-Ounce Box Dr. Hauschka Regenerating Day Cream, 1.41-Ounce Box Dr.
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Carol Vander Steop, of Mouthmattersbook.com, talks to me about biological dentistry and myofunctional therapy. Her book, Mouth Matters, is a fantastic book about how our oral health profoundly affects our overall health.
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Jimmy Moore of Livinlavidalowcarb.com talks to me today about his important new book Cholesterol Clarity. We are going to be giving you the latest up-to-date info on high cholesterol. It's a lot different that what your doctor is telling you. If you are on statins – cholesterol-lowering meds – or your doctor is urging you to take them, you must listen to this show. Transcript Click here to view the full transcript for #21 Cholesterol Clarity with Jimmy Moore. Learn what healthy cholesterol numbers are (just because it’s over 200 does not mean you have high cholesterol). Learn why eggs, butter and red meat are NOT the enemy... Learn why you should NOT be taking statins and how they destroy your health... Learn why your doctor is likely giving you WRONG information about statins and cholesterol... About Jimmy Moore Jimmy Moore came onto the health scene in 2004 after he famously dropped a phenomenal 180-pounds. He came off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. In 2006, he began his top-ranked podcast The Livin’ La Vida Low- Carb Show where he has interviewed well over 700 of the world’s top health experts. Wow! Works Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prolific and highly respected health blogger and podcaster, interviewed 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol. He and his co-author, family practitioner and researcher Dr. Eric Westman, have broken down this critical information for you to know what is most important and what is not. Within the pages of this book you'll learn invaluable lessons, including: Why your LDL-C and total cholesterol numbers may not be as important in determining your health as your doctor may think The undeniable negative role chronic inflammation plays in your health Why cholesterol-lowering statin drugs don't necessarily solve your heart health concerns Why your doctor should be testing for LDL particles and particle size Why HDL and triglycerides are far more predictive of health concerns than LDL-C and total cholesterol Why consuming saturated fat is good and why carbohydrates are detrimental to attaining the best cholesterol numbers Why there is a growing number of physicians, researchers and nutritionists who believe treating cholesterol numbers is virtually irrelevant You won't find this kind of comprehensive, cutting-edge, expert-driven cholesterol information all in one place anywhere else. Did you know, for instance, that you don't have to eat a low-fat diet, take a statin drug, or eat more of the so-called "healthy" whole grains to get your cholesterol levels where they need to be? Learn what really works from the best experts on the subject. Cholesterol Clarity will not only tell you what your LDL, HDL, triglycerides, and other key cholesterol markers really mean, but it will arm you with what you can do nutritionally to become as optimally healthy as you can possibly be! Featured Experts: Dr. William Davis, Dr. Ronald Krauss, Dr. Uffe Ravnskov, Dr. Robert Lustig, Dr. Duane Graveline, Dr. Jonny Bowden, Dr. Chris Masterjohn, Dr. Malcolm Kendrick, Dr. John Briffa, Dr. Thomas Dayspring, Dr. Fred Pescatore, Gary Taubes and over a dozen more! What if almost everything you’ve ever been told and thought you knew about diet and health was 100 percent dead wrong? "21 Life Lessons From Livin’ La Vida Low-Carb" takes you through the daily education that has taken place in Jimmy’s life through his voracious researching, blogging, interviewing and being engaged in constantly learning more about the healthy benefits of an effective controlled-carbohydrate nutrition over the...
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Jonathan Bailor of TheSmarterScienceofSlim.com speaks to me about his latest book, The Calorie Myth. Over a decade of research and 1300 research studies went into writing this science-backed soon to be released book on how to lose weight and keep it off. Forget everything you’ve learned. Transcript Click here to view the full transcript for #20 The Smarter Science of Slim with Jonathan Bailor. By the Author Jonathan Bailor‘s soon to be released, The Calorie Myth, is a revolutionary diet book that explains how cutting-edge science supports a radically different approach to weight loss, offering evidence that calories do not matter. Bailor shows that the key to long-term weight-loss is not the number of calories consumed but ratherwhat kinds of calories. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat. The human body has a set point—the weight it naturally “wants” to be—that is regulated by hormones. When we eat the right foods—plants, lean proteins, nuts, and legumes—our bodies are naturally able to maintain a healthy set point weight. But when we eat sugar, starches, fats, and other poor-quality foods, our bodies' regulatory systems become “clogged” and prevent us from burning extra calories. Translation: Those extra 10 pounds you’ve been carrying around for years aren’t the result of eating too much: They’re the result of eating hormone-clogging foods. With its step-by-step program, including a “SANEity” scale that determines which foods are optimal for weight-control; an eating plan; and a high intensity interval training (HIIT) exercise program that allows you to spend less time in the gym and achieve better results, The Calorie Myth offers a radical new model for weight loss. The Smarter Science of Slim simplifies the analysis of over 1,300 scientific studies to bridge the gap between the scientific world and the everyday world, dispel the myths and marketing that have fueled the current health care crisis, and provide a proven lifestyle for lasting wellness by focusing on quality of food and exercise and then eating more and exercising less -- but smarter. The Smarter Science of Slim is endorsed by the world-wide scientific community including top doctors at the Harvard Medical School, John Hopkins, and UCLA, and approved as curriculum for registered dieticians (RDs) by the Academy of Nutrition and Dietetics. About Jonathan Jonathan Bailor, is an accomplished inventor, entrepreneur, philanthropist, researcher, author and public speaker. He holds more than 25 U.S. patents, invented the marque feature in Microsoft Office 2010. He has started two successful companies and the non-profit nutrition education effort SlimIsSimple.org. He hosts a top ranked iTunes health and fitness podcast called Smarter Science of Slim. He has authored The Smarter Science of Slim, endorsed by top doctors at the Harvard Medical School, Johns Hopkins, and UCLA, and is now releasing the ground-breaking book The Calorie Myth with HarperCollins in 2014. Find Jonathan TheSmarterScienceofSlim.com Listen to the Smarter Science of Slim Podcast. If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
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Dr. Thomas Cowan, co-author with Sally Fallon Morell of Nourishing Traditions Book of Baby and Childcare, talks to me today about how to nourish your baby during pregnancy and after. Dr. Thomas Cowan is on the board of directors of the much respected Weston A Price Foundation and contributor to their quarterly magazine. Transcript Click here to view the full transcript for #19 Nourishing Traditions of Baby and Child Care with Dr. Thomas Cowan. About the Author Dr. Cowan has served as vice president of the Physicians Association for Anthroposophical Medicine and is a founding board member of the Weston A. Price Foundation. He is the principal author of the book, The Fourfold Path to Healing, which was published in 2004 by New Trends Publishing. He writes the “Ask the Doctor” column in Wise Traditions in Food, Farming and the Healing Arts, the Foundation’s™ quarterly magazine, and has lectured throughout the United States and Canada. To read about how he approaches specific health challenges, see the articles page of his website. It contains both a compendium of articles published in the Weston A. Price Foundation journal “Wise Traditions” as well as articles on such topics as heart disease, cancer and gastrointestinal diseases. He has three grown children and currently practices medicine in San Francisco where he resides with his wife, Lynda Smith Cowan. Dr. Cowan sees patients at his office in San Francisco, does long-distance consults by telephone, and is accepting new patients. Books by Dr. Thomas Cowan The Nourishing Traditions Book of Baby & Child Care makes the principles of traditional nutrition available to modern parents. The book provides holistic advice for pregnancy and newborn interventions, vaccinations, breastfeeding and child development, as well as a compendium of natural treatments for childhood illnesses, from autism to whooping cough. The Fourfold Path to Healing merges the wisdom of traditional societies, the most modern findings of western medicine and the esoteric teaching of the ancients. The fourfold approach includes: Nutrition using nutrient-dense traditional foods; therapeutics through a wide range of nontoxic remedies; Movement to heal and strengthen the emotions; and medication to develop your powers of objective thought. Find Dr. Cowan Visit his website at FourFoldHealing.com. If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Lara Adler, a toxins expert, talks to me about chemicals, called obesogens, that make you FAT! It seems that Americans and people all over the world are living in an ‘obesogenic’ environment. Chemicals and toxins in our air, food, water and beauty products are promoting the obesity epidemic and making it easy to gain weight and hard to lose. Transcript Click here to view the full transcript for #18 Obesogens: Chemicals that make you fat with Lara Adler. Obesogens promote obesity in a number of ways that may alarm you. Lara is going to tell you where they lurk and what you can do to avoid them. Learn why you're not able to lose that last ten pounds and why your weight loss efforts are being undermined. About Lara I train and educate my colleagues in the holistic health and wellness practitioner community to have a greater fluency around environmental toxins and how they directly impact and every health condition that their clients are faced with, from weight gain and diabetes, to thyroid disease and infertility. Focusing on the facts, and learning to present this information in a way that’s approachable and not overwhelming is a fundamental aspect of all my courses. I, along with my assistant Lisa Fiorvante, also specialize in helping women, mothers, and mothers to be identify and address potentially dangerous chemicals in their home environment so they can create a safe, healthy, and non-toxic space for themselves and their children to grow, while reducing risks of diabetes, obesity, behavioral issues, ADHD, and other serious conditions linked to chemical exposures. You can read more about that work by going to the PARENTS side of my site. I’m deeply committed to peeling back the curtain and opening up the conversation about environmental toxins to people in a way that’s informative, accessible, actionable, and totally free from overwhelm. While it’s easy to get super paranoid or over the top fanatic about toxins – I prefer to take a practical, real-world approach to keeping ourselves and our clients safe. Visit her website at Laraadler.com. Find Lara Visit her website at Laraadler.com If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
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Dr. Jack Kruse talks to me today about how to activate your fat burning pathway by optimizing your PPP. This pathway is crucial to understand how to lose weight simply by utilizing energy and water – and a Paleo diet. Transcript Click here to view the full transcript for #17 Activate Your Fat Burning Pathway with Dr. Jack Kruse. PPP stands for the Pentose Phosphate Pathway and is the biochemical pathway critical for longevity, life and ultimate performance. About Dr. Kruse Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping parents avoid the healthcare burdens we typically encounter as we age. He is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons and Management Medicine Group. Books by Dr. Kruse Dr. Kruse is a big proponent of the Paleo Diet. His book the Epi-paleo Rx is the result of Kruse’s abundant research and clinical application in his practice as a neurosurgeon. Kruse questions conventional wisdom about human metabolism and chronic disease, arguing science has incomplete information when it comes to insulin resistance, diabetes, obesity, and their related illnesses. By examining the human body through the prism of our early beginnings and the science of epigenetics, we find each of us already possesses the “owner’s manual” to reverse disease and live optimally. Nutrition is a vital part of Dr. Kruse's protocols and regiments. He's put together this great Cookbook with all kinds of recipes. Upon purchase, you will receive new recipes, seasonal ideas. He is working on a “sauces” book. Special Offer ONLY for Liveto110.com™ Listeners Dr. Kruse is offering a special package for Liveto110.com™ listeners. For only $49 you will receive 2 webinars on the PPP and Fat Loss in Women and a free month membership to Jack’s Silver Klub. Total value of $206 for only $49! Click here to take advantage of this offer. Find Dr. Kruse View Dr. Kruse's Website at Jackkruse.com If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
Lierre Keith speaks to me this week about the dangers of the vegetarian and vegan diets. Many have been led astray by the vegan movement that these diets will prevent disease and save the planet. Lierre eloquently exposes these myths. The results of this diet are quite the opposite. Transcript Click here to view the full transcript for #16 The Vegetarian Myth with Lierre Keith. Her book The Vegetarian Myth: Food, Justice, and Sustainability has been called “the most important ecological book of this generation.” The Vegetarian Myth: Food, Justice, and Sustainability We’ve been told that a vegetarian diet can feed the hungry, honor the animals, and save the planet. But, is it true? Lierre Keith believed in that plant-based diet and spent twenty years as a vegan. But in The Vegetarian Myth, she argues that we’ve been led astray—not by our longings for a just and sustainable world, but by our ignorance. The truth is that agriculture is a relentless assault against the planet, and more of the same won’t save us. In service to annual grains, humans have devastated prairies and forests, driven countless species extinct, altered the climate, and destroyed the topsoil—the basis of life itself. Keith argues that if we are to save this planet, our food must be an act of profound and abiding repair: it must come from inside living communities, not be imposed across them. Part memoir, part nutritional primer, and part political manifesto, The Vegetarian Myth will challenge everything you thought you knew about food politics. Lierre's New Book Deep Green Resistance starts where the environmental movement leaves off: industrial civilization is incompatible with life. Technology can't fix it, and shopping—no matter how green—won’t stop it. To save this planet, we need a serious resistance movement that can bring down the industrial economy. Deep Green Resistance evaluates strategic options for resistance, from nonviolence to guerrilla warfare, and the conditions required for those options to be successful. It provides an exploration of organizational structures, recruitment, security, and target selection for both aboveground and underground action. Deep Green Resistance also discusses a culture of resistance and the crucial support role that it can play. Deep Green Resistance is a plan of action for anyone determined to fight for this planet—and win. About Lierre Lierre Keith is an American writer, radical feminist, food activist, and environmentalist. She lives in northern California. Lierre is the author of the novels Conditions of War and Skyler Gabriel. She is coauthor, with Derrick Jensen and Aric McBay, of Deep Green Resistance: Strategy to Save the Planet (Seven Stories Press, 2011) and she’s the editor of The Derrick Jensen Reader: Writings on Environmental Revolution (Seven Stories Press, 2012). She’s also been arrested six times. Works Earth at Risk: Building a Resistance Movement to Save the Planet (edited by L.K. and Derrick Jensen), PM Press, 2012. Deep Green Resistance: Strategy to Save the Planet, Seven Stories Press, 2011. The Vegetarian Myth, PM Press, 2009. Skyler Gabriel, Fighting Words Pr, 1995. Conditions of War, Fighting Words Pr, 1993. Find Lierre LierreKeith.com If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
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Beverly Meyer of Ondietandheatlh.com talks to me about how to optimize your feel good neurotransmitters serotonin, dopamine and others. Fight depression and anxiety naturally without medication! Transcript Click here to view the full transcript for Transcript: #15 Optimize Your Feel Good Brain Chemicals with Beverly Meyer. In this episode The four main neurotransmitters and what they do, Antidepressants are overprescribed and too much medicine is given, How the gut produces serotonin and what you can do to optimize its production, Supplementing the building blocks of neurotransmitters, Diet for optimizing neurotransmitters, How to reduce stress so you don't deplete neurotransmitters. About Beverly Beverly Meyer is an MBA, a Clinical and Holistic Nutritionist in San Antonio, Texas, and a passionate advocate for the art of self-care. In practice since 1985, her Natural Health approach seeks alternative health solutions, not just symptom relief. Her clinic, the Diet & Health Center, is located in one of the largest natural health centers in Texas, which she opened in 2009. She is also the host of the popular internet radio show and podcast, Primal Diet - Modern Health. Beverly's DVD The Diet For Human Beings DVD will help you change your life as quickly as you want to. I’ll tell you WHY you want to eliminate foods that Humans never ate until 10,000 – 13,000 years ago. And HOW to change your diet correctly. The Diet For Human Beings is the way Humans are built to eat, a diet similar to the Paleo Diet, also known as an Ancestral Diet, or the Primal Blueprint Diet. It explains how humans ate before agriculture and the domestication of animals, and why our digestive systems prefer animal proteins, fats and fresh plants. Warning Do NOT stop taking prescription SSRI's or other antidepressants without a very slow reduction and only with your doctor's knowledge and consent. Sudden cessation of antidepressant medication can have very serious side effects. Join Beverly's Social Media Follow Beverly's Newsletter. If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
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Paul Jaminet, PhD, talks with me about the foundations of his Paleo-based Perfect Health Diet. He and his wife, a cancer reseacher, spent seven years developing and researching the tenets of this diet. Transcript Click here to view the full transcript for #14 The Perfect Health Diet with Dr. Paul Jaminet. Both have successfully healed their own “middle-age” and chronic health problems with this diet and have learned a great deal about the benefits – and pitfalls – of the Paleo diet that they would like to share. Learn more about it on Perfecthealthdiet.com. Their Beliefs Disease, premature aging, and impaired health have four primary causes: malnutrition, food toxicity, evolutionarily discordant lifestyles, and chronic infections by bacteria, viruses, fungi, and protozoa. These causes go together. People who eat toxic, nutrient-poor diets are more likely to contract chronic infections and do not easily recover from them. Yet the body has amazing powers of recovery. On a healthy diet, the immune system can tackle and defeat most infections, especially with the aid of antimicrobial drugs. A diet like the Perfect Health Diet should be the first treatment option in most diseases and an adjunct to therapy in all. Paul and Shou-Ching Recommendations About 3 pounds [1.4 kg] of plant foods per day, including: About 1 pound [0.45 kg] of safe starches, such as white rice, potatoes, sweet potatoes, and taro; About 1 pound [0.45 kg] of sugary in-ground vegetables (such as beets or carrots), fruits, and berries; Low-calorie vegetables to taste, including fermented vegetables and green leafy vegetables. One-half to one pound [0.25 to 0.5 kg] per day of meat or fish, which should include organ meats, and should be drawn primarily from: ruminants (beef, lamb, goat); birds (especially duck and wild or naturally raised birds); Shellfish and freshwater and marine fish. Low omega-6 fats and oils from animal or tropical plant sources, to taste. Good sources include: butter, sour cream, beef tallow, duck fat; coconut milk or oil palm oil, palm kernel oil, olive oil, avocado oil, macadamia nut butter, almond butter, cashew butter Acids to taste, especially citric acid (lemon juice, lime juice, orange juice, grapefruit juice), lactic acid from fermented or pickled vegetables, vinegars, tannic acids from wine, and tomatoes. Broths or stocks made from animal bones and joints. Snacks or desserts from our pleasure foods: fruits and berries, nuts, alcohol, chocolate, cream, and fructose-free sweeteners like dextrose or rice syrup. By weight, the diet works out to about 3/4 plant foods, 1/4 animal foods. By calories, it works out to about 600 carb calories, primarily from starches; around 300 protein calories; and fats supply a majority (50-60%) of daily calories. In the shadow of the apple are foods forbidden because of their high toxin content. Notably: Do not eat cereal grains — wheat, barley, oats, corn — or foods made from them — bread, pasta, breakfast cereals, oatmeal. The exception is white rice, which we count among our “safe starches.” Rice noodles, rice crackers, and the like are fine, as are gluten-free foods made from a mix of rice flour, potato starch, and tapioca starch. Do not eat calorie-rich legumes. Peas and green beans are fine. Soy and peanuts should be absolutely excluded. Beans might be acceptable with suitable preparation, but we recommend avoiding them. Do not eat foods with added sugar or high-fructose corn syrup. Do not drink anything that contains sugar: healthy drinks are water, tea, and coffee. Polyunsaturated fats should be a small fraction of the diet (~4% of total calories). To achieve this, do not eat seed oils such as soybean oil, corn oil, safflower oil, sunflower oil, canola oil, or the like. We highly recommend certain foods for their micronutrients. These include liver, kidney, egg yolks, seaweeds, shellfish,
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Shawna Kemp is an occupational therapist that has worked with autistic children for over 13 years. We will discuss why autism is now affecting 1 in 54 males and 1 in 67 children (as of March 2013). We want to give you information about what signs to look for and treatment options. Autism can be completely turned around in many cases, but early intervention is key. Transcript Click here to view the full transcript for #13 Detecting and Treating Autism with Shawna Kemp. You Will Learn... Causes of Autism, Signs of Autism, Treatment of Autism, Nutrition for Autism, Education options for Autism, Importance of Detox, Seeking Help. Autism is the fastest-growing developmental disorder in the nation, according to Autism Speaks, an autism science and advocacy program. At present, about one in 67 children has the disorder. Most of them are male. According to The American Academy of Pediatrics, recognizing symptoms early is crucial, and checkups at 18 and 24 months should include “developmental screening for autism spectrum disorders for all children.” Knowing the signs can help identify a problem early. Those signs include lack of eye contact, repetitive behavior, including spinning, arm flapping or lining objects up; developmental delays, especially in speech or motor skills; a preference for playing alone; and odd eating behaviors, according to the Mayo Clinic. Parents should be observant of their children in case any of these signs emerge. Looking at typical developmental milestones and making sure your child is staying on track with motor, communication and cognitive development is an excellent idea. Begin your quest to figure our if there is a problem if your child is not speaking at the same time as other children. Do not rely on the often quipped saying, "Children just develop at different rate. Don't worry." Parents should request a developmental evaluation with a speech-language pathologist or an occupational therapist as soon as they suspect their child is not developing normally. Even though most doctors wait until a child is 3 to issue an official diagnosis, parents can help their children earlier. Shawna and I will help give you the information and tools you need to get your child evaluated for free by your county or city. The earlier you intervene, the better the prognosis for your child to develop normally and integrate into kindergarten or first grade with their peers. Do not wait. After you listen, please comment below and tell me what you think... If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
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April Renee of Vacinfo.org travels the world to educate parents before they vaccinate. She is the keynote speaker for the Vaccine Information Coalition and former President of The Autism Autoimmunity Project (TAAP). After her four year old daughter never developed properly or spoke due to vaccine-induced autism and then passed away from encephalitis, also caused by vaccines, she dedicated her life to informing others about the dangers of vaccines. Transcript Click here to view the full transcript for #12 Educate Before You Vaccinate with April Renee. You Will Learn... The story of how April lost her daughter to vaccines Why vaccines are contributing to 1 in 54 males being on the autism spectrum disorder. This does not even include ADD, ADHD, dyslexia, development delays, and many other neurological disorders to which vaccines are contributing. Learn why many think they are informed about vaccines. How vaccines weaken and damage your immune system. The toxic ingredients in vaccines. How to detoxify these poisons and heavy metals out of our bodies. How the ingredients in vaccines cause neurological damage in children and adults. How vaccines cause autoimmune disease, the fastest growing kind of illness in the US and the world. How vaccines contribute to cancer, heart attacks, autism, Alzheimer’s, dementia, diabetes & all other diseases. How vaccines cause allergies. You are injecting animal viruses into your body when you get a vaccine. Why you are NOT required to immunize to go to public school. Why the pharmaceutical companies are getting away with poisoning our children. Fear is the most common way pediatricians and the media try to scare young mothers into getting shots full of chemicals, toxins and poisons for their babies. Most people have no idea what poisons are in these shots. Many also don't realize that many viruses for which the vaccines are meant to protect have mutated and the vaccines no longer protect against them. This is evidenced by the fact that when there is an outbreak of whooping cough, for instance, up to 80% of the patients have been fully or partially vaccinated. Some even speculate that vaccines cause some outbreaks of disease that they were meant to eradicate. Did you know that if you follow the recommended guidelines your child will have 38 shots by the time they are 18 months old? In the 80's it was only 10. And if you continue on the recommended dosages by the time you die you’ll have over 140 shots in your entire lifetime. Injecting our bodies with heavy metals, animal viruses, and chemicals is only serving to damage our immune system and making us susceptible to diseases of every kind — the very thing which you're trying to avoid when submitting to a vaccination. The main tool the pharmaceutical companies and the media (whom the pharmaceutical companies keep in their back pockets) are using is fear. It works quite well. But the main thing to remember is to realize that there are very harmful ingredients (adjuvants) in these shots and injecting them directly into the blood stream bypasses the detoxification organs like the liver, gall bladder, colon, stomach and more. It also bypasses the immune system (the nose and mouth), preventing it from being able to respond properly to the poisons and animal viruses in vaccines. It’s criminal what pharmaceutical companies are doing. And they do it making billions of dollars with no liability or consequence WHAT SO EVER. About April Renee April is available for presentations, which is based on over 20 years of research. Renée has written many articles in Chiropractic and Health magazines. She has been interviewed on radio shows such as RBN (Republic Broadcasting Network), The Power Hour, Radio Liberty, We the People, Liberty Works Radio Network, Conscious Parenting Summit, Hebrew Nation Radio, Liberation Wellness Hour, The Edge and many more. She was interviewed by WSVN FOX News and has been on “WYKE Christian Televis...
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Dr. Lawrence Wilson, an expert in Nutritional Balancing Science, will compare different methods of healing and detox methods. He has been studying detoxification methods and healing methods for over 30 years and shares his wealth of knowledge on his website DrLWilson.com. Transcript Click here to view the full transcript for #11 Best Healing and Detox Methods with Dr. Lawrence. There are so many healing methods to choose from, including traditional western medicine, hormone replacement therapy and thousands of detox methods. We will discuss the pros and cons of some of the more popular detox methods. Find out if what you are doing works, is ineffective, or downright dangerous. You Will Learn... What is Nutritional Balancing Science? Do synthetic chelators such as EDTA, DMPS, DMSA, penicillamine, deferoxamine are effective or dangerous. The problems with random or symptomatic supplementation. IV and IM vitamin therapy. Are megadoses of supplements needed or safe. Thyroid hormone replacement — natural vs. synthetic — and methods that will heal your thyroid, eliminating the need for medication for many. Healing Hashimoto's, aka autoimmune thyroid disease. Adrenal fatigue — how to combat it and avoiding HRT for treatment. Healing with food — the diet used on a Nutritional Balancing program. Nutritional deficiencies with a vegetarian diet — why this is not a healing diet. Why raw foods should generally be avoided. Does fasting really confer the health benefits its proponents claim? The benefits of juicing — but don't over do it. About Dr. Wilson Dr. Lawrence Wilson has a medical degree, but works as a nutrition consultant only. For over 30 years, he has specialized in Nutritional Balancing Science, a method of improving health that he originally learned from its developer Dr. Paul C. Eck, a brilliant biochemist and founder of Analytical Research Laboratories, where hair mineral testing is performed to determine a targeted Nutritional Balancing program. Dr. Wilson worked with Dr. Eck for 14 years learning the art and science of nutritional balancing. Upon his death, Dr. Wilson has continued to further and improve upon nutritional balancing's effectiveness. He is the author of six books and over 800 blog posts on his website DrLWilson.com. Dr. Wilson currently lives in Prescott, Arizona where he spends most of his time teaching physicians and nutrition consultants about Nutritional Balancing Science. Learn more about Dr Wilson here. If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
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Tracy Coe of Coe-Dynamics.com is a Whole Health Wellness and Quantum Nutrition Educator. We debate the health implications of choosing the right vitamins: Synthetic or Natural Food-based Vitamins. Learn which are right for you. Transcript Click here to view the full transcript for #10 Synthetic Vs. Food-based Vitamins with Tracy Coe. In this episode: Are vitamins needed? Pros and cons of synthetic vitamins, Pros and cons of food-based vitamins, Which ones should you be taking, Which vitamins absorb best, Recommended brands. Tracy combines the technique of Quantum Reflex Analysis (QRA ) with whole health and nutrition education and works with individuals and offers group wellness seminars. She invites you to be empowered with education to learn how you and your loved ones can experience how your bodies and minds when properly nourished and functioning, has its own innate ability to experience LIFE to its fullest and be void of chronic aches, pains, “itis’s”, depression, low energy, symptoms of indigestion, menopausal symptoms, illness, disease, sleepless nights. You can instead have a life of vitality, a sense of youth, a glow to your skin, a pep in your step with flexibility in your body, and a mental sharpness. You just need to take the right vitamins and be properly nourished! Tracy Coe is a certified Pilates instructor and owner of Body & Mind Coe-Dynamics Pilates Studio in Manhattan Beach. If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
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Dr. Nisim John, is the founder of Integrative Cancer Treatment Centers found at Canceroptions.us. Dr. John and I will discuss the many alternatives available in treating cancer. His centers are dedicated to offering treatments other than chemotherapy and radiation, which are quite toxic and have an abysmal success rate. Transcript Click here to view the full transcript for #9 Alternative Cancer Treatments with Dr. Nisim John. Yet, it's the only treatment legally allowed to be offered by your physician. Your physician can lose his license if he suggests treatment options other than chemo and radiation. In order to beat cancer, It is imperative that you learn your treatment options. In this episode, we discuss ICTC's leading non-toxic, safe and effective cancer treatments: Sono-Photo Dynamic Therapy (SPDT), Poly MVA, Anti Microbial Therapy, Ozone Therapy, Biological Vaccines (VCAN), Stem Cell Therapy, Iscador, Indiba Hyperthermia, Regeneration & Rejuvenation Therapy, Immune System Therapies. If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
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Dr. Jason Kelberman of DrKelberman.com is the owner and founder of the Westside Wellness Center, a holistic center for education, nonsurgical treatment and prevention programs, in Los Angeles, Ca. Dr. Kelberman is board certified in integrative medicine, placing an emphasis on the triad of health – Physical, Chemical and Mental. Transcript Click here to view the full transcript for #8 The Benefits of Integrative Medicine with Dr. Jason Kelberman. His clinic specializes in the drugless management of metabolic disorders like Diabetes and Peripheral Neuropathy. Their treatments are designed to eliminate acute or chronic pain as fast as possible. His team utilizes blood and urine analysis, lifestyle changes, nutritional therapies, chiropractic care, physical therapy modalities, acupuncture without needles and exercise rehabilitation. In this episode: Integrative/functional medicine, Benefits of seeing an integrative medical practitioner, Natural Neuropathy Treatment, Natural Diabetes Treatment, Personalized Supplementation. If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
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Marc Ching is a human and dog holistic nutritionist, herbalist, and macrobiologist — the curator and mind behind ThePetStaurant.com. The PetStaurant is a company that not only makes fresh organic grass fed pet food, but is a place where animal nutrition, wellness, and prevention is of primary focus. Transcript Click here to view the full transcript for #7 Why Your Pet Should Eat a Primal Diet with Marc Ching. Topics covered in this episode: The best diet to feed your pet, Holistic pet nutrition, How conventional dog food is making your dog sick, How your Vet may be making your pet sicker, Causes of pet allergies, Home cooked pet food. As the lead nutritionist, Marc makes species appropriate meals for both dogs and cats, understanding the anatomy of animals and how their bodies process and absorb nutrients. "I teach people how to take care of not only of their healthy animals, but when animals are sick. Many people do not know what to expect, or how to handle specific disease associated incidents when they happen." The PetStaurant provides a free service — a 24 hour free hotline where people can ask Marc for help and seek correct answers to their pet's health care issues. "Over the years I have become the primary care giver to thousands of animals and their families across the country." If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
Dr. Lawrence Wilson, an expert in Nutritional Balancing Science, discusses how to rid yourself of fatigue and brain fog. He will reveal the underlying causes of these epidemic problems in our society and how to address them by healing the whole body with Nutritional Balancing Science. Transcript Click here to view the full transcript for #6 Get Rid of Fatigue and Brain Fog with Dr. Lawrence Wilson. About Dr. Wilson Dr. Lawrence Wilson has a medical degree, but works as a nutrition consultant only. For over 30 years, he has specialized in Nutritional Balancing Science, a method of improving health that he originally learned from Dr. Paul C. Eck, a brilliant biochemist and founder of Analytical Research Laboratories, where hair mineral testing is performed to determine a targeted Nutritional Balancing program. Dr. Wilson currently lives in Prescott, Arizona where he spends most of his time teaching physicians and nutrition consultants about Nutritional Balancing Science. Find Dr. Wilson Drlwilson.com If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com
Van Halsema is a master Pilates instructor with 25 years experience. You can visit her website at www.VHPilates.com. In this interview, she explores how Pilates improves your body, helps rehab from injury, and gives you the body of your life! Transcript Click here to view the full transcript for #5 Ask a Pilates Master with Van Halsema. In this episode: Benefits of Pilates, Reformer Vs. Mat Classes, Pilates for Pregnancy and Postnatal, Pilates for Multiple Sclerosis, Pilates for Stenosis, Pilates for Injury Rehab, How Pilates compliments cross training and many sports - golf, equestrian, etc, About Van Van Halsema teaches a variety of clients ranging from ages 14 to 88. Her clients include athletes, equestrians, housewives, teenagers with scoliosis, clients with chronic autoimmune conditions, spinal stenosis, and multiple sclerosis. Many clients with orthopedic injuries are referred to her by physical therapists, as she works well when rehabing people from injury or disability. Teaching pre- and post-natal moms is special for her, since she gets to see the babies born so easily from their mothers’ Pilates-improved labor! As a victim of two severe car crashes, she learned the marvelous value of Pilates during her recovery from multiple surgeries. She worked postoperatively with her physical therapists to incorporate Pilates into her rehabilitation. Her dramatic recoveries propelled her into further studies in anatomy and physical therapy. These studies greatly enriched her teaching and attracted many medical clients to her practice. In addition to private sessions, she offers small group reformer classes at her studio in Santa Monica, Ca. Find Van VHPilates.com If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
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Lider Chan, DPT, is a doctor of physical therapy. He explains to us why it is important to see a physical therapist if you're in pain or have an injury. Waiting to treat an injury only contributes to inflammation while the affected area continues to deteriorate. Transcript Click here to view the full transcript for #4 When to See a Physical Therapist with Lider Chan. If the injury heals out of alignment it can cause pain in the future and cause other areas of the body to go out of alignment. Topics covered in this episode: Techniques used in physical therapy, When it's time to see a physical therapist, Difference between physical therapist and chiropractors, Conditions that respond well to physical therapy, LiDer's treatment of patients with neurological conditions. About Lider Lider graduated from the University of Southern California with a Master's degree in Biokinesiology in 2001. He went on to get his DPT degree from USC in 2004. He currently practices in West Los Angeles near UCLA at Orthopedic Physical Therapy and Associates. Call 310-209-2011 for an appointment. If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!
Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at metalsquiz.com