Josh Trent joins the show to talk about breathe work, and relaxing the default mode network via conscious breath awareness. We go over different types of breath work, the benefits of having more conscious awareness through breath work, and using breath work to increase vagal tone.
On today’s podcast, you will learn:
Josh Trent's Bio:
Josh, is the founder of Wellness Force Media. He's host of the Wellness Force Podcast and the creator of the Breathe Breath and Wellness Program.
He's spent the last 19 years as a trainer, researcher and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force mission is to help humans heal mental, emotional and physical health through podcast programs and a global community that believes in optimizing their true potential to live life well.
Josh's life is dedicated to supporting humanity coming together as one. You can learn more about Josh and his work at wellnessforce.com
Make sure to sign up for Josh's incredible Breathe Breath and Wellness program by going to www.breathwork.io and use code WENDY for 20% off your order!
And check out Josh's podcast Wellness Force Radio
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Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.